11/29/18, 12:24 PM I was tearing up reading your Ironman story. I am 43 and a full time physician too and to add more have 2 kids and a husband who hates racing and so I sneak out 4:30 am to do my workouts and be back before everyone is up. I am a runner and I learned to swim last year， was able to do 2 sprint Tris last summer. IM to me is a dream probably never coming true.There is always tension between me and my husband regarding my workouts so for now decided to settle with my tiny 4:30-6:30am workout routine and not expecting more. If I am gone in the evenings there is big tension develops. Your story is unforgettable. And you are so strong!! Your commitment and perseverance is amazing!! Congratulations!!
今天american river有活动，20英里或者13英里。我跑了20英里。
遇到了一个我认识很久却从未谋面的朋友。
2018年我训练大铁的时候，加入了一个facebook group，好像叫做tri for women。很多志同道合的女生，大家一起讨论训练，恢复，装备之类的。后来可惜政治正确的一些东西，引发很多争论，这个group现在已经被关闭了。
anyway，我2018年完成第一次大铁以后在那个上面发了一篇文章，详细记录了自己的训练和比赛的过程，感谢那个group的互相支持。然后有一个女生给我发了消息，让我很动容。
11/29/18, 12:24 PM I was tearing up reading your Ironman story. I am 43 and a full time physician too and to add more have 2 kids and a husband who hates racing and so I sneak out 4:30 am to do my workouts and be back before everyone is up. I am a runner and I learned to swim last year， was able to do 2 sprint Tris last summer. IM to me is a dream probably never coming true.There is always tension between me and my husband regarding my workouts so for now decided to settle with my tiny 4:30-6:30am workout routine and not expecting more. If I am gone in the evenings there is big tension develops. Your story is unforgettable. And you are so strong!! Your commitment and perseverance is amazing!! Congratulations!!
她也是内科医生，两个孩子，先生也是医生，但是非常不支持她运动。她为了完成训练，早上四点多起床，先去训练，然后回家给孩子做饭送孩子上学。然后全职上班。真的非常辛苦。她是印度人，不知道是不是因为印度人男女角色不同，虽然她也是医生，但是丈夫就理所当然认为妻子应该管家，而不是成天训练。
后来我们互相加了strava，我看到她两年前终于BQ，真的是非常认真的跑者。
今年我看到她strava上都在加州。问了才知道她和先生换了工作来了北加州。于是今天这个活动我就叫上了她。
她非常fit，很聪明，很nice，我们一见如故。她今天跑半马，我跑20。她pace非常稳定，我们一直一起跑，后半程我心率已经超过160，她心率只有140多！还一边跑一边说话，跟我说波马要注意的地方。她跑过无数的马拉松，好像小布一样，一本马拉松百科全书。
13英里分叉地方我和她拥抱告别，非常高兴终于碰到了这个素未谋面的老朋友。呵呵。
更多我的博客文章>>> 和从未谋面的老朋友一起跑步 晨跑晨骑 夜游，晨跑 果糖的代谢和应用 碳水化合物摄入的极限？
花班照片看着有点水肿，不是训练过度了吧
我要是让他自己选，他肯定又是要和我一起去打枪。。。。
happy husband，happy life
或者打枪的什么配件？
疫情期间我老公给我注册了个打枪课，正好冬天室外，寒风刺骨，我拼命坚持了8分钟弃课，觉得大脑都要冻结冰了
https://www.amazon.com/Stainless-Yewen-Sticky-Strength-Training/dp/B06WVKBB1H/ref=asc_df_B06WVKBB1H/?tag=hyprod-20&linkCode=df0&hvadid=241934290035&hvpos=&hvnetw=g&hvrand=3570174336387333208&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9025857&hvtargid=pla-359548529279&psc=1
我都不相信你说的，哈哈
尤其是long run 一跑几个小时，娃小的更困难一点。
我重拾跑步第一期是推车stroller跑
二期靠我爸妈在看娃
最后全靠娃大巴不得妈出门
https://www.nytimes.com/2023/10/21/style/marathon-training-relationships.html?unlocked_article_code=1.8Uw.wF0Y.d0Qe5Kgf4KdE&smid=url-share
还有跑友好心询问家里有人管娃吗