问:“People mentioned fat free milk needs chemical process and therefore not healthy”
DeepSeek：
You're referring to a common concern that fat-free (skim) milk undergoes more processing than whole milk, making it less "natural" or potentially less healthy. Let’s break this down:
How is Fat-Free Milk Made?
Skimming Process: Milk is spun in a centrifuge to separate the cream (fat) from the liquid.
No "Chemicals" Added: The fat removal itself is a mechanical process, not a chemical one.
Fortification: After skimming, some vitamins (like A and D, which are fat-soluble and lost with fat removal) may be added back.
Is Fat-Free Milk "Unhealthy" Due to Processing?
No artificial chemicals are added to remove fat—just mechanical separation.
Fortified vitamins (A & D) are the same ones naturally found in whole milk.
Lactose and protein content remain unchanged.
Arguments Against Fat-Free Milk (From Critics)
More processed than whole milk (though not necessarily harmful).
May be less satisfying (since fat helps with satiety).
Some studies suggest full-fat dairy might have metabolic benefits (though research is mixed).
Bottom Line:
Fat-free milk isn’t "unhealthy" just because it’s processed—it’s still a good source of protein and calcium.
Whole milk is less processed and may be better for those who prefer natural fats.
Choose based on your diet:
If you need lower calories/saturated fat, fat-free is fine.
If you prefer minimally processed foods, whole milk may feel more "natural."
是那天买了 2% reduced fat milk，感觉其 taste 更 creamier， 才仔细查了一下，发现给弄错了，呵呵。
现在平时只喝fat free milk，说实在的，太清淡，太不creamier，不好喝。2% reduced fat milk 好喝多了。
Whole Milk 的 Saturated Fat 和 Cholesterol 的含量都很高，这不是医生普遍建议避免的？
现在不担心 Whole Milk 含量高的 Saturated Fat 和 Cholesterol 了？
低脂/脱脂牛奶每个serving的carb反而比全脂牛奶来得高，而且又是人为加工过的。
我有时候喝酸奶。有你们这些牛奶的忠实爱好者，奶制品行业不会死的。
牛奶的忠实爱好者？言过其实了，不过就是一种食品，不一定非喝不可。但奶制品是食品界非常巨大的市场，甚至无法缺失，食用的人也很多。试想一下，没有牛奶，食品界会有多少东西消失，估计难以想象。
牛奶补钙，好喝，做的甜点好吃
我就这样吃，年检验血指标均在正常范围。
等于敝大于利，还不如喝全脂奶呢。
别人不一定愿意为你花费时间。
问:“People mentioned fat free milk needs chemical process and therefore not healthy”
DeepSeek：
You're referring to a common concern that fat-free (skim) milk undergoes more processing than whole milk, making it less "natural" or potentially less healthy. Let’s break this down:
How is Fat-Free Milk Made?Skimming Process: Milk is spun in a centrifuge to separate the cream (fat) from the liquid.
No "Chemicals" Added: The fat removal itself is a mechanical process, not a chemical one.
Fortification: After skimming, some vitamins (like A and D, which are fat-soluble and lost with fat removal) may be added back.
Is Fat-Free Milk "Unhealthy" Due to Processing?No artificial chemicals are added to remove fat—just mechanical separation.
Fortified vitamins (A & D) are the same ones naturally found in whole milk.
Lactose and protein content remain unchanged.
Arguments Against Fat-Free Milk (From Critics)More processed than whole milk (though not necessarily harmful).
May be less satisfying (since fat helps with satiety).
Some studies suggest full-fat dairy might have metabolic benefits (though research is mixed).
Bottom Line:Fat-free milk isn’t "unhealthy" just because it’s processed—it’s still a good source of protein and calcium.
Whole milk is less processed and may be better for those who prefer natural fats.
Choose based on your diet:
If you need lower calories/saturated fat, fat-free is fine.
If you prefer minimally processed foods, whole milk may feel more "natural."