How do you know if nightshades are bad for you? Experts recommend eliminating them from your diet for a few weeks. Then, reintroduce them and see how you feel. If you feel worse after reintroduction, you may have a sensitivity to nightshades.
Whether or not there is any conclusive evidence about nightshades and inflammation, you should never eat any foods that make you feel bad, or that worsen any conditions you have.
背景：一部分研究（包括动物实验）的结论是番茄、土豆、辣椒、茄子之类的东西会增加炎症和肠漏的风险，但另一部分研究恰恰相反，认为会减少炎症风险，改善肠道菌群等。
好像都有依据。WebMD 的建议是：
How do you know if nightshades are bad for you? Experts recommend eliminating them from your diet for a few weeks. Then, reintroduce them and see how you feel. If you feel worse after reintroduction, you may have a sensitivity to nightshades.
Whether or not there is any conclusive evidence about nightshades and inflammation, you should never eat any foods that make you feel bad, or that worsen any conditions you have.
完全停吃这类东西几周，然后再吃，比较一下你的身体是否有不同的感觉。不管研究说什么，吃让你舒服的东西，不吃让你难受的东西。
我大量种黄瓜，这两年种的更是大丰收，如何吃黄瓜必须深入研究。
广东人叫之说话带“番薯音”。。
到了美国，这些菜一年到头有。