这几天各种恐慌性新闻铺天盖地,10有78您的小心脏在7上8下。很多事情是咱们控制不了的。但是也有能够控制的,那就是偶们自个。俺的建议是:既要小心谨慎,也不必担惊受怕。憋恐慌,憋捉鸡,给自己增加不必要的心理负担。与其杞人忧天,还不如整点有用的,增强自己的免疫力。最终,病毒还要靠自己的免疫力来杀死。咱们的免疫力也不是吃素的。调理好了免疫力,毒来杀毒,菌来灭菌。这才靠谱!
下面是哈医大(harvard Health)提供的指导性建议。俺总结了一下就是:吃好睡足多运动,来笑谈多发贴子勤灌水(这是俺加的)。没事憋自己吓自己。欢迎学医的,懂行的补充指正。俺只管抛砖引玉:
Don't smoke.
Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Try to minimize stress.
source: https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system
想健康
烟扔掉
多蔬菜
水果好
勤锻练
肥肉掉
想喝酒
也请少
睡足觉
病毒逃
手勤洗
肉多烧
常开心
活到老
这几天各种恐慌性新闻铺天盖地,10有78您的小心脏在7上8下。很多事情是咱们控制不了的。但是也有能够控制的,那就是偶们自个。俺的建议是:既要小心谨慎,也不必担惊受怕。憋恐慌,憋捉鸡,给自己增加不必要的心理负担。与其杞人忧天,还不如整点有用的,增强自己的免疫力。最终,病毒还要靠自己的免疫力来杀死。咱们的免疫力也不是吃素的。调理好了免疫力,毒来杀毒,菌来灭菌。这才靠谱!
下面是哈医大(harvard Health)提供的指导性建议。俺总结了一下就是:吃好睡足多运动,来笑谈多发贴子勤灌水(这是俺加的)。没事憋自己吓自己。欢迎学医的,懂行的补充指正。俺只管抛砖引玉:
Don't smoke.
Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Try to minimize stress.
source: https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system
http://rock103.com/crew/vids/missvenezuela.wmv
想健康
烟扔掉
多蔬菜
水果好
勤锻练
肥肉掉
想喝酒
也请少
睡足觉
病毒逃
手勤洗
肉多烧
常开心
活到老