It's not all about aesthetics. A strong butt actually has tons of health and performance benefits.
Want a peach emoji-worthy butt? Building muscle in your glutes is what will give your butt a lifted appearance, meaning strength training is going to be your booty's new BFF.
Personal trainer shares four ways to get a perky bum without doing squats:
1. Fire Hydrant. Raise your leg 90 degrees to the side and keep your core tight as you hold and then lower your leg
【翘臀的科学】
据美国顶级学术刊物 《美国运动医学》最新报道，能够使臀部翘起的运动，除了深蹲，弓箭步，
分腿跳跃等传统招数外，经常食用坛香醋也可以帮助消融减少脂肪，增加臀部肌肉增长，迅速形成
令人羡慕的翘臀。
It's not all about aesthetics. A strong butt actually has tons of health and performance benefits.
Want a peach emoji-worthy butt? Building muscle in your glutes is what will give your butt a lifted appearance, meaning strength training is going to be your booty's new BFF.
Personal trainer shares four ways to get a perky bum without doing squats:
1. Fire Hydrant. Raise your leg 90 degrees to the side and keep your core tight as you hold and then lower your leg
2. Donkey Kick
3. Lateral Kick Outs (on the floor)
4. Single Leg Glute Bridge
https://www.thesun.co.uk/fabulous/5631673/personal-trainer-four-ways-perky-bum-without-squats/
想要翘臀吗？吃起来，练起来啊！
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更多我的博客文章>>>
【翘臀的科学】 【防疫排毒三招儿】 【成都人的麻辣肺篇】 【四个防毒养肺素菜】食 【佛的喜悦】食基因的确很重要，但后天锻炼，营养也可以帮助提高。。。
给俺们点儿希望，好不好？
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《玉箫双双把家还》
文/天朝玉
树上的鸟儿成双对
绿水青山绽笑颜
随手摘下花一朵
俺与箫箫戴发间
从今再不受那夫君苦
闺蜜双双把家还
你看屏来俺教书
我锻炼来你做饭
寒窑虽破能抵风雨
能吃上你那碗馄饨苦也甜
你我好比凰凰鸟
翘臀双双在笑坛
这词出在笑坛，歌也出在笑坛，应该会是个很好的合作成果啊
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也许是天生的
肯定是这个词吧？
俺正忙着募捐呢，发给我们商学院，有些美国教授也捐款了，我们华协已经募到四万多了，很多华人参与，
关键时候，海外华人是好样的啊，唉，有点儿是点，一片心意了
还是 new territory 。。。
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