顺便凭印象找来两篇文献和结论。 https://www.ncbi.nlm.nih.gov/pubmed/10593217 The basic science literature supports the epidemiologic evidence that stretching before exercise does not reduce the risk of injury.
https://www.ncbi.nlm.nih.gov/pubmed/15495679 Overall, the evidence suggests that increasing range of motion beyond function through stretching is not beneficial and can actually cause injury and decrease performance. These findings should be used to challenge common warm-up practices in athletics.
而且有实验表明，柔韧性过好和过差的人，受伤概率比柔韧性中等的人高。
有文章链接么，想知道比照组是在同样强度运动下比较的受伤概率么
怎么界定过好或者过差呢……
不好意思不记得了，好几个月前看到的文章啦，当时看到的文章的结论是说，受伤通常发生在关节的可活动范围内；柔韧性高的人关节超出正常活动范围的可能性更大，因此更容易受伤。
至于他怎么对照的，我想不起来了，就记得个结论。
顺便凭印象找来两篇文献和结论。
https://www.ncbi.nlm.nih.gov/pubmed/10593217
The basic science literature supports the epidemiologic evidence that stretching before exercise does not reduce the risk of injury.
https://www.ncbi.nlm.nih.gov/pubmed/15495679
Overall, the evidence suggests that increasing range of motion beyond function through stretching is not beneficial and can actually cause injury and decrease performance. These findings should be used to challenge common warm-up practices in athletics.
我记得那篇文章的界定是这样，能正常完成常见的复合动作，就属于柔韧性“够用”。
活动度无法完成复合动作，就属于过差。
通过柔韧性训练，就可以得到超出“够用”的柔韧性。