今天跟托马斯没心没肺的开玩笑，互相对骂. 他对我强烈攻击之后，说了一句：u know, u r beautiful the way u are. 心下很震颤， keep to yourself 很重要吧，我不淑女，不苗条，不性感, 但每个人有每个人的活法，我们要相信并且坚持。小者象减肥，有的姐姐放松放松就减下来了，有的人更适合努力坚持的方式。大者如山高海阔云淡风轻，种种都不同，种种都精彩。记得春节排舞的时候，托马斯老提醒我们说，don't look at others. And it worked, we just focus on our own movement and we improved a lot more.
以下是引用buwawa在4/19/2011 12:53:00 PM的发言： 今天跟托马斯没心没肺的开玩笑，互相对骂. 他对我强烈攻击之后，说了一句：u know, u r beautiful the way u are. 心下很震颤， keep to yourself 很重要吧，我不淑女，不苗条，不性感, 但每个人有每个人的活法，我们要相信并且坚持。小者象减肥，有的姐姐放松放松就减下来了，有的人更适合努力坚持的方式。大者如山高海阔云淡风轻，种种都不同，种种都精彩。记得春节排舞的时候，托马斯老提醒我们说，don't look at others. And it worked, we just focus on our own movement and we improved a lot more.
Supercharge Your Metabolism! Burn more calories 24/7 (even while you sleep!) with our metabolism-boosting plan. By Maura Kelly
Turn Up the Burn The M Factor Metabolism sounds mysterious and complicated, but it's actually pretty simple: It's the amount of energy (aka calories) our bodies need daily. About 70 percent of those calories are used for basic functions, such as breathing and blood circulation. Another 20 percent is fuel for physical activity, including working out, fidgeting, walking, and even holding our bodies upright while standing. The remaining 10 percent helps us digest what we eat (it's true; eating burns calories!). The trouble begins when you consume more calories than your body needs to do these things: That's when you pack on the pounds. Part 1: Get Moving! 1. Exercise more often. Working out is the number-one way to keep your furnace cranking. The more lean muscle you have, the more calories you burn all day. That's because muscle uses energy even when you're resting. Exercise enough and you can help prevent the natural metabolic slowdown that can begin as early as your late twenties, according to Goldsmith. Your amp-it-up game plan: five workouts a week. "Do three days of aerobic activity and two days of weight lifting," advises Shawn Talbott, PhD, an exercise physiologist, nutritional biochemist, and the executive producer of Killer at Large, a documentary about the U.S. obesity epidemic. 2. Kick up your cardio. Aerobic intervals will help you maximize your burn, doubling the number of calories you torch during a workout, studies show. Intervals also keep your metabolic rate higher than a steady-pace routine does for as long as an hour after you stop exercising, according to Michele Olson. That means you could blast as many as 65 additional calories after your sweat session. The ideal metabolism-boosting interval routine is to "go hard for a couple of minutes, then take it down to an easier pace for a minute or two, and keep alternating like that throughout your workout," Talbott says. Just pick your cardio carefully. Aim for exercises that require your body to work its hardest by using a lot of muscle groups, Talbott says. That means running is better than cycling. Or try a cardio circuit. "Do a variety of activities -- like running stadium stairs, huaren.using rope, and squat thrusts -- for two minutes each, aiming for a total of 10 minutes," Olson says. "That will really rock your metabolism." 3. Put some muscle behind it. Too many women work only their legs and skip their arms. Don't make this mistake. A head-to-toe strength routine will turbocharge your calorie-blasting quotient. Add five pounds of muscle to your body and you can zap as many as 600 calories an hour during your workout, Olson says. Be sure to choose a weight-lifting routine that targets your core, legs, arms, chest, and shoulders; challenging numerous muscles will help your body function like a calorie-burning machine, according to Goldsmith. Find some great total-body strength workouts here! >>
Part 2: Eat Your Way Slim 4. Don't skip meals. We know you're superbusy, but make sure you grab lunch. "Simply chewing, digesting and absorbing food kicks your metabolism into gear," says Jim White, RD, a national spokesperson for the American Dietetic Association. "The more frequently you eat, the more often it revs up." Conversely, missing a meal, or going too long between meals, brings your metabolism to a crawl. "Your body switches into starvation mode and your system slows down to conserve energy," White explains. Keep your engine humming by having three healthy meals of 300 to 400 calories and two snacks of 200 to 300 calories every day, he advises. 5. Fill up on smart foods. Start by serving yourself protein at every sitting, says Darwin Deen, MD, medical professor in the department of community health and social medicine at City College of New York and a coauthor of Nutrition for Life. Not only does your body need it to help build lean muscle mass, but protein also takes more calories to digest. To get your fix, have low-fat yogurt at breakfast, chicken in your salad at lunch, and salmon for dinner. Between meals, snack on protein-rich walnuts. They contain omega-3 fatty acids, which help promote weight loss by increasing your feelings of fullness, according to a recent study in the journal Appetite. While you're at it, eat more foods that slowly release the sugar you need for sustained energy, like high-fiber fruits and veggies and whole-grain breads and pastas. Munch a food high in fiber three hours before your workout and you'll also burn extra fat, a study at the University of Nottingham in England found. Sipping java can also help. "Caffeine stimulates the production of adrenaline, which speeds up the metabolism," White says. Research shows that caffeine can significantly accelerate your burn. Just limit yourself to no more than two cups a day; too much caffeine can overtax your system, resulting, ironically, in fatigue. 6. Eat breakfast. It will switch your metabolism from idle to high speed. That's because your level of cortisol, a hormone that helps you use calories to build muscle, is highest just before you get up in the morning. When you eat an a.m. meal, your body is primed to turn those calories into muscle pronto -- the only time during the day this happens. Take advantage of the natural torching process by having a healthy breakfast of scrambled eggs, low-fat turkey bacon, and a piece of whole-grain toast.
Part 3: Small Changes, Big Results 7. Get off your butt. Sitting too much -- at the computer at work, at home in front of the TV -- slows your metabolism, even if you're exercising regularly. An easy fix is to stretch, stroll, and fidget throughout the day. That's what scientists call NEAT, or nonexercise activity thermogenesis, and it can boost your burn and help you drop weight, says James Levine, MD, PhD, professor of medicine at the Mayo Clinic in Rochester, Minnesota, and author of Move a Little, Lose a Lot. The proof: In a study of lean volunteers who were fed extra calories, those who paced frequently, for example, maintained their weight, while the people who did no additional walking got chubbier. If you take advantage of every opportunity to walk and climb stairs, it can make a big difference. "A woman who needs to lose weight would have to burn about 190 to 200 extra calories a day to lose 10 percent of her body weight, which you can do by increasing your overall activity level," Goldsmith says. "Try striding around your house or office when you're on the phone, standing up at your desk whenever you can, and walking to your coworker's cube instead of e-mailing her." 8. Go to bed earlier. Deprive yourself of sleep and your body starts to respond as if it were under siege. "When you get two hours less shut-eye than you normally do, your system becomes stressed and produces about 50 percent more cortisol," Talbott says. "That in turn triggers your appetite."
9. Schedule a nighttime workout. Do a 20- to 30-minute moderate-intensity cardio routine before you hit the hay to keep your metabolism humming all night, Porcari says. The average woman's metabolic rate naturally decreases by about 15 percent while she sleeps, but an end-of-day sweat session will make the drop closer to 5 percent, he explains. So take the dog for an evening walk or go for a bike ride with your family after dinner. And don't worry that the activity will keep you awake: As long as you exercise at least two and a half hours before lights out, you should be able to drift off with no problem, Breus says.
Weight: 60.9 kg after breakfast. B: Soymilk oatmeal + one banana L: 两大块黄油蛋糕 + 7块奥力奥 + Vegetable soup + one piece of fish(奶奶个腿，下次坚决不能带零食阿！！) D: Papaya milk + a cup fruits Snack: one orange + 4 dates
Weight: 61.4 kg after breakfast.(didnt go to bath until after lunch) B: Soymilk oatmeal + one banana L: 1/4cup rice(165 cal)+ Vegetable soup(onion, carrot, celery, tomato) + one piece of fish + 1 piece of chocolate(终于把零食全干掉了，辛苦我实验室里各位帮忙消耗零食的诸位了) D:
Weight: 61.4 kg after breakfast.(didnt go to bath until after lunch) B: Soymilk oatmeal + one banana L: 1/4cup rice(165 cal)+ Vegetable soup(onion, carrot, celery, tomato) + one piece of fish + 1 piece of chocolate(终于把零食全干掉了，辛苦我实验室里各位帮忙消耗零食的诸位了) D:
月总结：
4/11-5/11: 61.8kg - 2.2kg = 59.6kg ( - 4.85lb)
5/10-5/16: MC黄金减肥周, Goal: 59kg
5/11 - 5/20: Goal: 58kg
5/20-5/30:
健身计划：
我腿部赘肉不多，主要是上身。从去年秋天，就已经刻意开始做锻炼上肢的运动，比如zumba,turbokick等。从现在开始，要将abs加进来，每周4次左右abs。
中医调理：
1。每晚睡前对腹部及胆经进行按摩
2。只要记得，就进行腹式呼吸
3。睡前泡脚（暂时不要求每天，但是只要有时间就做）
4。整个人放松一点，让心态变好。
饮食计划：
1。健康清淡为主，少油少糖
2。希望能减轻暴饮暴食倾向
3。每天早上蜂蜜芦荟水一杯
[此贴子已经被作者于2011/5/11 12:28:22编辑过]
2次不同减肥过程的比较http://forums.huaren.us/showtopic.aspx?boardid=341&topicid=190362
about muscles: http://forums.huaren.us/showtopic.aspx?boardid=341&topicid=795010
对减肥和运动的一些体会: http://forums.huaren.us/showtopic.aspx?boardid=341&topicid=147360&page=1&star=1
我的一点减腰腹赘肉的经验 &减肥日记: http://forums.huaren.us/showtopic.aspx?boardid=341&topicid=831963&page=0&star=1
4month, lose 22lb : http://bbs.huaren.us/showtopic.aspx?boardid=341&topicid=793174&page=1&star=1
奔ae蕾丝裙 更新瘦腿减腹过 程: http://forums.huaren.us/showtopic.aspx?boardid=225&topicid=923454&page=0&star=1
体重记录曲线: http://forums.huaren.us/showtopic.aspx?boardid=341&topicid=765543&page=1&star=51
take advantage of mc: http://forums.huaren.us/showtopic.aspx?boardid=341&topicid=925506&star=17&page=1
lovez: "我以前也这么做过，一两个月能减10斤左右, 后来再次减肥，是合理饮食和运动结合，瘦了同样的体重，但是体型看着比第一种方法(光节食)的好，显得更瘦，而且肤色和精神都比较好，建议最好能结合运动，包括有氧和无氧"
pieses: "我自己的经验：
腰腹＋腿：上kickboxing，每周两次/腿：pilates，每周两次，非常拉长腿的线条（不光是要瘦，要显腿长还是要肌肉线条）"
hexar"想象一下吧：脂肪就是一堆很磁实的垃圾，要先把它们都铲铲松才能运走的。运动开始的一个月就是把这些垃圾铲松，这时候甚至看起来比之前还要胖，还要重，那真是万分地绝望，但我也明白那其实是在往垃圾细胞里注水，这阶段喝水多排得少。坚持下去，会发现水喝得没那么多，但排得多，就算体重不变，那尺寸真是瘦得谁人都看得出来的.以上变化我大约用了3个月"
believe: "我看过一些书，也问过trainer。 局部减肥是不可能的。一定要 cardio + weight training 减去整个身体的fat，腹部也会变平。另外wight training 会提高肌肉含量，从而提高身体新陈代谢， 减少脂肪的存储。"
咣当当:"掉的快不是好事..掉的越快复胖的越快..掉的越慢复胖的也慢".
zjwr6566:"我刚开始锻炼的时候一个多月一点变化都没有，但是后面掉的就很快了"
排毒的几种食物: 地瓜, 绿豆,燕麦, 薏仁, 小米, 糙米, 红豆, 胡萝卜, 洋葱, 白萝卜
刮油食物：玉米, 海藻, 银耳, 芹菜, 红枣, 山楂, 苹果, 菊花 http://www.53meirong.com/zatan/2010-9/132097.html
[此贴子已经被作者于2011/5/30 14:51:16编辑过]
身高:169cm
体重：04/11/2011 61.8kg B1: 21.7
运动: 我运动很多，但是来美国后饮食量也增大很多，所以体重有增无减。
第一阶段目标: 57kg before 07/01/2011
终极目标: 53kg before 09/01/2011
希望减一部分重，同时把健身培养成一生的习惯, 增加weights训练, 重点减重部位： 肚子，手臂
注：楼主平日稀哈，但在减肥问题上作风态度严谨，希望大家能相互鼓励，督促。
空腹：蜂蜜芦烩水一杯（加了一勺意仁粉)
早餐：Granola 125克 + 夏威夷坚果8粒（吃暴了,这个时候我还没有下定决心参加活动的拉）
午餐： 芹菜洋葱西红柿汤一大碗（其实是跟早餐一起吃的，因为125克granola要吃好久阿，吃着吃着就到中午了）
晚餐： 牛奶燕麦一碗+4颗大红枣
运动：30Min， 跑步22min.
一天都不太恶，有3秒左右觉得有点搀，然后又好了
[此贴子已经被作者于2011/4/11 22:53:12编辑过]
加油～～
以下是引用Pinkdesign在4/11/2011 9:12:00 PM的发言：
加油！我切身体会运动很多减肥不了，肚子会很饿
早上不太饿，所以就喝了杯蜂蜜水清肠胃, 看来我肚子里积累的残食挺多的
早餐：蜂蜜芦烩意仁水 + walnut 6粒
午餐： 芹菜洋葱西红柿汤 + 绿豆小米粥厚厚一碗
Snack: Self-made Papaya soymilk + Dates 2 pieces
晚餐： oatmeal + milk
snack: 3 dates
运动：Turbo kick 60 mins
[此贴子已经被作者于2011/4/12 21:28:27编辑过]
这一楼用来放道友的减肥经验及tips(若有mm不喜欢被引用，请告诉楼主):
2次不同减肥过程的比较http://forums.huaren.us/showtopic.aspx?boardid=341&topicid=190362
lovez: "我以前也这么做过，一两个月能减10斤左右后来再次减肥，是合理饮食和运动结合，瘦了同样的体重，但是体型看着比第一种方法(光节食)的好，显得更瘦，而且肤色和精神都比较好，建议最好能结合运动，包括有氧和无氧"
排毒的几种食物: 地瓜, 绿豆,燕麦, 薏仁, 小米, 糙米, 红豆, 胡萝卜, 洋葱, 白萝卜
刮油食物：玉米, 海藻, 银耳, 芹菜, 红枣, 山楂, 苹果, 菊花 http://www.53meirong.com/zatan/2010-9/132097.html
[此贴子已经被作者于2011/4/12 15:21:38编辑过]
这些食物我有摄取。。最爱白萝卜，玉米芹菜哈哈
空腹：蜂蜜卢汇水（60cal）
早餐：燕麦意仁粥（190cal）+ 枣2颗（35cal） = 235cal
午餐：海米蔬菜汤（60cal） + 煎鱼4块（180cal）+ 速冻炒 面（390cal） = 630cal
晚餐：肉丸8颗，cheese stuffing mushroom 2个（300卡）
运动: 35min Jogging
[此贴子已经被作者于2011/4/13 23:40:34编辑过]
加油！我切身体会运动很多减肥不了，肚子会很饿
re~~~~
今天本来中午不吃炒面的，到了学校才发现忘带红薯了，我太大头虾了，算一下能量，以免吃超
空腹：蜂蜜卢汇水（60cal）
早餐：燕麦意仁粥（190cal）+ 枣2颗（35cal） = 235cal
午餐：海米蔬菜汤（60cal） + 煎鱼4块（180cal）+ 速冻炒 面（390cal） = 630cal
晚餐：
运动
加油！饮食控制得很好！
04/11
空腹：蜂蜜芦烩水一杯（加了一勺意仁粉)
早餐：Granola 125克 + 夏威夷坚果8粒（吃暴了,这个时候我还没有下定决心参加活动的拉）
午餐： 芹菜洋葱西红柿汤一大碗（其实是跟早餐一起吃的，因为125克granola要吃好久阿，吃着吃着就到中午了）
晚餐： 牛奶燕麦一碗+4颗大红枣
运动：30Min， 跑步22min.
一天都不太恶，有3秒左右觉得有点搀，然后又好了
哇，这几天MM晚餐吃得真不多，感觉怎样？吃得少运动多可真得需要很强的意志力~
我晚餐向来都是这个的，所以不会饿拉
mm，上照片啊，钱口袋开着等着发钱呢，呵呵
我的照片都是有头的。。。还没学会处理呢，过两天一定传
加油！饮食控制得很好！
一起加油哦
今天本来中午不吃炒面的，到了学校才发现忘带红薯了，我太大头虾了，算一下能量，以免吃超
空腹：蜂蜜卢汇水（60cal）
早餐：燕麦意仁粥（190cal）+ 枣2颗（35cal） = 235cal
午餐：海米蔬菜汤（60cal） + 煎鱼4块（180cal）+ 速冻炒 面（390cal） = 630cal
晚餐：肉丸8颗，cheese stuffing mushroom 2个（300卡）
运动: 35min Jogging
[此贴子已经被作者于2011/4/13 23:40:34编辑过]
晚上吃的太油腻了哦，cheese不好消化啊
今天本来中午不吃炒面的，到了学校才发现忘带红薯了，我太大头虾了，算一下能量，以免吃超
空腹：蜂蜜卢汇水（60cal）
早餐：燕麦意仁粥（190cal）+ 枣2颗（35cal） = 235cal
午餐：海米蔬菜汤（60cal） + 煎鱼4块（180cal）+ 速冻炒 面（390cal） = 630cal
晚餐：肉丸8颗，cheese stuffing mushroom 2个（300卡）
运动: 35min Jogging
[此贴子已经被作者于2011/4/13 23:40:34编辑过]
要是早餐和午餐换换就完美了....
晚上吃的太油腻了哦，cheese不好消化啊
不狡辩，自觉去领50大板
要是早餐和午餐换换就完美了....
话说早上除了吃燕麦，吃别的我都觉得不饱。。。
这两天感觉肚子消停一些拉，哈哈
上臂背部比较需要改进 和我差不多哈
大牛们都说跑步 减上身 很管用的 多跑步吧
至少45分钟 1HR更好哈
腰很细啊 而且比较紧实 比我强多了
上臂背部比较需要改进 和我差不多哈
大牛们都说跑步 减上身 很管用的 多跑步吧
我腰上肥肉不多，主要是小肚子。。。这张照片是昨晚拍的，减肥开始两天了，所以比刚开始的时候肚子要好多了
我以前都是跑步的，后来发现腿细了，上身挺胖的，所以现在把zumba，turbokick， abs也加进来了，不过跑步真的超好的，我两次减肥都是跑步瘦下来的
JOGGING的话呢 如果不是特别的类的话 尽量延长点儿时间 基本上30MIN之后 才开始FAT BURNING
至少45分钟 1HR更好哈
好的，我其实很能跑的啦，这两天压力满大的，老是半夜醒过来，白天就有点虚。昨天挣扎了好久才去健身。。。嗯，下次不给自己借口，嘻嘻
好的，我其实很能跑的啦，这两天压力满大的，老是半夜醒过来，白天就有点虚。昨天挣扎了好久才去健身。。。嗯，下次不给自己借口，嘻嘻
pat pat, 我也压力大，还好只是早上很早醒. 我朋友说我就不应该这个时候减肥.
pat pat, 我也压力大，还好只是早上很早醒. 我朋友说我就不应该这个时候减肥.
要顶住来自各方面的压力阿，美眉，什么时候都不应该不减肥
不狡辩，自觉去领50大板
mm身材挺好的了，上半身很难减的，我也是上半身比较胖，坚持了大半年的哑铃和abs，主要练手臂和腰，最近发现body shape好了一些
pat pat, 我也压力大，还好只是早上很早醒. 我朋友说我就不应该这个时候减肥.
锻炼能减压拉，mm感觉不爽就去跑步吧
要顶住来自各方面的压力阿，美眉，什么时候都不应该不减肥
无论谁和我说，你可以了不要减肥我都不理会了。。以前我就是太过于自信别人都说你不胖没事。。结果酿成惨剧，不知不觉胖了那么多。。
所以女人一定要减肥哈哈。。
不过BUWAWA MM你下身不胖可以借掉很多的。。我也是上身胖。。下身不胖。。现在减肥下来了感觉很舒服的。。就是手臂这里你要加强锻炼了。。
肉肉的好有手感。。真想捏你一下哈哈
无论谁和我说，你可以了不要减肥我都不理会了。。以前我就是太过于自信别人都说你不胖没事。。结果酿成惨剧，不知不觉胖了那么多。。
所以女人一定要减肥哈哈。。
不过BUWAWA MM你下身不胖可以借掉很多的。。我也是上身胖。。下身不胖。。现在减肥下来了感觉很舒服的。。就是手臂这里你要加强锻炼了。。
肉肉的好有手感。。真想捏你一下哈哈
今天有个mm告诉我，减下身可以用运动来减，上身就一定要控制饮食。我要向mm你学习阿, 55,不要肉肉
今天有个mm告诉我，减下身可以用运动来减，上身就一定要控制饮食。我要向mm你学习阿, 55,不要肉肉
真的啊？那看来我用对方法了。。我运动比较少。。控制饮食比较多。。
哈哈。。。等我减到100LB的时候发张对比照给你们看看。。。
空腹：蜂蜜卢汇水（20卡）
早餐：豆浆燕麦200卡
午餐：牛油果奶昔半杯（自制， 90卡）+ 西红柿半个+ Crossonsandwich一个（不是很大，昨晚宴会上带回来的 估计400卡）
晚餐：牛奶燕麦 190卡
总计：900卡
运动：今晚有个meeting，很有可能健不了身，真讨厌
真的啊？那看来我用对方法了。。我运动比较少。。控制饮食比较多。。
哈哈。。。等我减到100LB的时候发张对比照给你们看看。。。
必须的阿，等mm奔阿
4/14
空腹：蜂蜜卢汇水（20卡）
早餐：豆浆燕麦200卡
午餐：牛油果奶昔半杯（自制， 90卡）+ 西红柿半个+ Crossonsandwich一个（不是很大，昨晚宴会上带回来的 估计400卡）
晚餐：牛奶燕麦 190卡
总计：900卡
运动：今晚有个meeting，很有可能健不了身，真讨厌
坐着也消耗卡路里的。。嘿嘿。。
不过我记得牛油果好像热量很高的。。我听同事说的噢 。。没有确切根据。。
但是牛油果营养超好哈哈。。以前我霍在饭里一起吃的
无论谁和我说，你可以了不要减肥我都不理会了。。以前我就是太过于自信别人都说你不胖没事。。结果酿成惨剧，不知不觉胖了那么多。。
所以女人一定要减肥哈哈。。
不过BUWAWA MM你下身不胖可以借掉很多的。。我也是上身胖。。下身不胖。。现在减肥下来了感觉很舒服的。。就是手臂这里你要加强锻炼了。。
肉肉的好有手感。。真想捏你一下哈哈
哈哈，是啊，每个人都这么说，你不用减肥，糖衣炮弹呀
坐着也消耗卡路里的。。嘿嘿。。
不过我记得牛油果好像热量很高的。。我听同事说的噢 。。没有确切根据。。
但是牛油果营养超好哈哈。。以前我霍在饭里一起吃的
是很高，所以我只喝了半杯，还很不厚道的灌了我同学两口， 嘿嘿. 牛油果是我减肥前买的，再不吃就浪费了，我又没lg神马的帮我消灭残渣
哈哈，是啊，每个人都这么说，你不用减肥，糖衣炮弹呀
就是，下次谁再说我就跟她死磕
还不奔阿？？
奔了阿，见第三页
要试着一旦想起来，就做腹式呼吸，可以把疲劳降到最低。告诉自己很多事情不必介意，顺其自然， 放松， 放松。减肥也好，跟人相处也好， 不要对自己期待太高，要求太苛刻, 只要我确实在努力就好了，然后单纯的相信, 继续下去.
p.s. 虽然这两天有一些不开心的事，但是开心的事也不少，昨天晚上跟两个朋友一起开会，因为一些小事，开怀大笑，心情舒畅很多。
中午的时候朋友给我做了午饭，很清淡美味的四样菜，此人素来做菜好油（只是听说，从来未尝过），今天做的很清淡，让我非常意外。居然还有兹然羊肉，吃吃饭聊聊天，心情大好, 但是我在减肥期，很不厚道的当着人家的面把米饭全到掉了.
生活就是这样，有忧伤也有快乐。
[此贴子已经被作者于2011/4/19 10:07:52编辑过]
早餐：燕麦意仁粥+ 枣3颗
午餐：孜然羊肉 + 玉米黄瓜 + 青菜香菇 + 虾仁4份菜合计一碗， 一口米饭， 一杯木瓜牛奶， 1/4根香蕉
晚餐：blueberry + 酸奶200， 一小块韩国烤肉 + 枣四颗
[此贴子已经被作者于2011/4/15 18:46:48编辑过]
这两天事情有点多，忙的是社团里的事，research有点耽搁，加上室友在闹别扭，心里有点堵，有那么一时三刻担心自己减肥会不会坚持不下去. 除了通过饮食来减肥，运动很少，我开始不太满意了。早上起来的时候看着自己的肚子，有点轻微的沮丧, 肚子这两天其实瘪下去一些了。
要试着一旦想起来，就做腹式呼吸，可以把疲劳降到最低。告诉自己很多事情不必介意，顺其自然， 放松， 放松。减肥也好，跟人相处也好， 不要对自己期待太高，要求太苛刻, 只要我确实在努力就好了，然后单纯的相信, 继续下去.
p.s. 虽然这两天有一些不开心的事，但是开心的事也不少，昨天晚上跟两个朋友一起开会，因为一些小事，开怀大笑，心情舒畅很多。
中午的时候朋友给我做了午饭，很清淡美味的四样菜，此人素来做菜好油（只是听说，从来未尝过），今天做的很清淡，让我非常意外。居然还有兹然羊肉，吃吃饭聊聊天，心情大好, 但是我在减肥期，很不厚道的当着人家的面把米饭全到掉了.
生活就是这样，有忧伤也有快乐。
[此贴子已经被作者于2011/4/15 15:03:42编辑过]
我最近也不开心，好想吃甜的东西。。心情越不好越没有信心减肥。。总想吃点什么。。。
是很高，所以我只喝了半杯，还很不厚道的灌了我同学两口， 嘿嘿. 牛油果是我减肥前买的，再不吃就浪费了，我又没lg神马的帮我消灭残渣
哈哈想到这个。。我老公之所以胖和我也有很大关系。。每次吃不掉就让他处理掉。。
现在谁和我说你不胖啊，不需要减肥之类的话我都是左边进右边出，敷衍敷衍别人，心里想着继续减肥
LZ骨头架小, 应该很好减的.
唉，我以前身材真的超瘦的
其实还蛮匀称的， MM 如果稍微减些体重， 肯定辣到暴
谢谢mm，你太好了，555!!!
4/16/2011
空腹：蜂蜜水aloe一杯
早餐：豆浆燕麦
午餐：半个牛肉三明治
snack:Forzen Yogurt
晚餐：椰汁oatmeal + 苹果1个 + 番茄2个
夜宵：酒两口
运动：划船一个小时。
[此贴子已经被作者于2011/4/17 18:44:09编辑过]
04/17/2011
空腹：蜂蜜水aloe一杯
早餐：豆浆燕麦 + 西兰花炒蘑菇一份 + 四颗阿胶枣
午餐：越南牛楠米粉一碗
晚餐：半个牛肉三明治 + 苹果1个
运动：划船一个小时。
如果是在家的话那还好。。一般可以控制住。。。
从明天早上起， 要开始称体重了， 神马温柔式减肥，不顶用阿，有没有！！！要对自己狠一点阿，有没有！！
O(∩_∩)O哈哈~咆哮着减肥了~
空腹：蜂蜜芦荟意仁水一杯
B：杂粮饭（0.4 cup）+肉末南瓜 + 银耳汤一份+ 木瓜牛奶
L: Apple
Snack: 蓝莓酸奶230g
D：燕麦 + 苹果一个+ 桔子一个
Ex：Upper body 30min + Yoga 30min
4/19晨重： 61.8kg
这一年来，我是有改变的，知道顺其自然，更能放过自己。只是很久没有跟田电话，这么发人深省的话，今天从托马斯这个大冤家嘴里说出来了, 我还是喜欢自信向上积极的感觉吧.
从明天早上起， 要开始称体重了， 神马温柔式减肥，不顶用阿，有没有！！！要对自己狠一点阿，有没有！！
我也打算开始每天记录体重了，要不一直都当鸵鸟，一点用都木有
今天跟托马斯没心没肺的开玩笑，互相对骂. 他对我强烈攻击之后，说了一句：u know, u r beautiful the way u are. 心下很震颤， keep to yourself 很重要吧，我不淑女，不苗条，不性感, 但每个人有每个人的活法，我们要相信并且坚持。小者象减肥，有的姐姐放松放松就减下来了，有的人更适合努力坚持的方式。大者如山高海阔云淡风轻，种种都不同，种种都精彩。记得春节排舞的时候，托马斯老提醒我们说，don't look at others. And it worked, we just focus on our own movement and we improved a lot more.
这一年来，我是有改变的，知道顺其自然，更能放过自己。只是很久没有跟田电话，这么发人深省的话，今天从托马斯这个大冤家嘴里说出来了, 我还是喜欢自信向上积极的感觉吧.
这话听着是好听，但是咱们来减肥还是对自己狠点，mean点吧。i know i am beautiful, but losing some weight and toning up makes me feel even better. haha
我也打算开始每天记录体重了，要不一直都当鸵鸟，一点用都木有
k, 你已经很轻了好不好？和我不是一个级别开始的。
这话听着是好听，但是咱们来减肥还是对自己狠点，mean点吧。i know i am beautiful, but losing some weight and toning up makes me feel even better. haha
减肥当然要mean啦，不过我以前mean得太过了，所以上一次减肥才适得其反。这次会有所调整，不过肯定不会让自己太随意拉。。。。哈哈，baileys, 话说我现在挺羡慕你的体重的
晨重 61.8kg
早：燕麦豆浆粥一碗
午：杂粮饭（200卡）+肉沫南瓜+3只虾（共一碗）+银耳红枣汤一碗
Snack：木瓜豆浆
Dinner:燕麦豆浆+苹果一个（我对豆浆真的好上瘾阿，吃了5，6年了）
运动：跑步机40分钟（330卡）+abs 45下
[此贴子已经被作者于2011/4/20 11:37:02编辑过]
晨重 60.7kg
早餐：燕麦意仁豆浆
午餐：西红柿鸡蛋+炒豆芽+杂粮饭共一碗 + 银耳汤 + 煎三文鱼一块
Snack：木瓜奶昔
Dinner：豆浆Oatmeal + 苹果一个
运动：跑步机+椭圆机：55minutes， abs50个。
我觉得我要开始加大点运动量了，我很早之前就能达到这个运动量了，做了一下考古，要push一点才行阿
[此贴子已经被作者于2011/4/21 10:01:30编辑过]
4/20/11
晨重 60.7kg
Wow, 也轻了很多，坚持呀！
Btw, 我一直觉得你的运动量挺大的，向你学习！
4/19/11
晨重 61.8kg
早：燕麦豆浆粥一碗
午：杂粮饭（200卡）+肉沫南瓜+3只虾（共一碗）+银耳红枣汤一碗
Snack：木瓜豆浆
Dinner:燕麦豆浆+苹果一个（我对豆浆真的好上瘾阿，吃了5，6年了）
运动：跑步机40分钟（330卡）+abs 45下
[此贴子已经被作者于2011/4/20 11:37:02编辑过]
确实好多豆浆。我也喜欢，搭配各种oatmeal, cereal,根本吃不厌，哈哈
[此贴子已经被作者于2011/4/20 12:26:25编辑过]
确实好多豆浆。我也喜欢，搭配各种oatmeal, cereal,根本吃不厌，哈哈
[此贴子已经被作者于2011/4/20 12:26:25编辑过]
说错了，是对燕麦好上瘾，跟本丢不下的，又健康，又饱肚子, 我还喜欢各种杂粮粉粉
Wow, 也轻了很多，坚持呀！
Btw, 我一直觉得你的运动量挺大的，向你学习！
嗯哪嗯哪，好开心
说错了，是对燕麦好上瘾，跟本丢不下的，又健康，又饱肚子, 我还喜欢各种杂粮粉粉
等我这个戒谷物杂粮的diet满10天，首先要满足下我对cereal oatmeal squash yam的craving
[此贴子已经被作者于2011/4/20 13:57:53编辑过]
等我这个戒谷物杂粮的diet满10天，首先要满足下我对cereal oatmeal squash yam的craving
[此贴子已经被作者于2011/4/20 13:57:53编辑过]
太有毅力了，加油加油
晨重：60.5kg
这两天吃饭规律了，睡眠都变少了，一点也不觉得困.
希望这周能达到60kg，上天入地求保佑阿，阿弥妥佛，善斋善斋！！！我觉得还是每周给自己一点激励好了，周末可以有某一顿想吃啥都行（不吃撑，不吃自助即可）。
如果达不到目标也没关系拉，这周的成果我已经比较满意了。
[此贴子已经被作者于2011/4/21 10:10:58编辑过]
4/21
晨重：60.5kg
这两天吃饭规律了，睡眠都变少了，一点也不觉得困.
希望这周能达到60kg，上天入地求保佑阿，阿弥妥佛，善斋善斋！！！我觉得还是每周给自己一点激励好了，周末可以有某一顿想吃啥都行（不吃撑，不吃自助即可）。
如果达不到目标也没关系拉，这周的成果我已经比较满意了。
[此贴子已经被作者于2011/4/21 10:10:58编辑过]
又轻了，这周一定可以达到目标的！
又轻了，这周一定可以达到目标的！
baileys你也轻了阿，妖姐的食谱是神谱阿
baileys你也轻了阿，妖姐的食谱是神谱阿
恩，对我这种平时吃很多淀粉甜食的人管用，更重要的可能是我比她要求的量少很多，加上已经坚持锻炼一个月，效果很显著，副作用就是容易反弹。
恩，对我这种平时吃很多淀粉甜食的人管用，更重要的可能是我比她要求的量少很多，加上已经坚持锻炼一个月，效果很显著，副作用就是容易反弹。
减下来之后一定要给自己巩固期， 巩固个一两个月，慢慢恢复正常饮食，就不会反弹了，我第一次减完之后三年都没有反弹， 还经常吃自助阿神马的。
减下来之后一定要给自己巩固期， 巩固个一两个月，慢慢恢复正常饮食，就不会反弹了，我第一次减完之后三年都没有反弹， 还经常吃自助阿神马的。
一看到巩固要几个月，我就发抖了。本来还说减到120就给自己买了raspberry cheesecake奖励呢. 好吧，改到下次来MC的时候吃
Weight: 60.5kg.
早：燕麦豆浆粥一碗 + 一个鸡蛋（我发现燕麦里加了鸡蛋更容易恶，为什么为什么？）
午：西红柿鸡蛋+炒豆芽+绿豆小米汤一碗
Snack：木瓜豆浆
2：30pm：核桃杏仁腰果共70克
5pm：坚果50克 + One Apple
运动：今天吃坚果了，为了弥补，加大了运动
椭圆机30分钟 +abs 45下 + 骑车30minutes + 划船 30minutes
下次饿的时候有没有别的可以替代的呢，坚果能量毕竟太高了. 我现在好期待例假阿，例假来了，黄金减肥周就不远拉
[此贴子已经被作者于2011/4/22 0:24:37编辑过]
Supercharge Your Metabolism!
Burn more calories 24/7 (even while you sleep!) with our metabolism-boosting plan.
By Maura Kelly
Turn Up the Burn The M Factor
Metabolism
sounds mysterious and complicated, but it's actually pretty simple:
It's the amount of energy (aka calories) our bodies need daily. About
70 percent of those calories are used for basic functions, such as breathing and blood circulation. Another 20
percent is fuel for physical activity, including working out,
fidgeting, walking,
and even holding our bodies upright while standing. The remaining 10
percent helps us digest what we eat (it's true; eating burns
calories!). The trouble begins when you consume more calories than your
body needs to do these things: That's when you pack on the pounds. Part 1: Get Moving!
1. Exercise more often.
Working
out is the number-one way to keep your furnace cranking. The more lean
muscle you have, the more calories you burn all day. That's because
muscle uses energy even when you're resting. Exercise enough and you
can help prevent the natural metabolic slowdown that can begin as early
as your late twenties, according to Goldsmith.
Your amp-it-up
game plan: five workouts a week. "Do three days of aerobic activity and
two days of weight lifting," advises Shawn Talbott, PhD, an exercise
physiologist, nutritional biochemist, and the executive producer of Killer at Large, a documentary about the U.S. obesity epidemic.
2. Kick up your cardio.
Aerobic intervals will help you maximize your burn, doubling the number of calories you torch during a workout,
studies show. Intervals also keep your metabolic rate higher than a
steady-pace routine does for as long as an hour after you stop
exercising, according to Michele Olson. That means you could blast as many as 65
additional calories after your sweat session. The ideal
metabolism-boosting interval routine is to "go hard for a couple of
minutes, then take it down to an easier pace for a minute or two, and
keep alternating like that throughout your workout," Talbott says.
Just pick your cardio carefully. Aim for exercises that require your body to work its hardest by using a lot of muscle groups, Talbott says. That means running
is better than cycling. Or try a cardio circuit. "Do a variety of
activities -- like running stadium stairs, huaren.using rope, and squat
thrusts -- for two minutes each, aiming for a total of 10 minutes,"
Olson says. "That will really rock your metabolism."
3. Put some muscle behind it.
Too many women work only their legs and skip their arms.
Don't make this mistake. A head-to-toe strength routine will
turbocharge your calorie-blasting quotient. Add five pounds of muscle
to your body and you can zap as many as 600 calories an hour during
your workout, Olson says. Be sure to choose a weight-lifting routine
that targets your core, legs, arms, chest,
and shoulders; challenging numerous muscles will help your body
function like a calorie-burning machine, according to Goldsmith.
Find some great total-body strength workouts here! >>
Part 2: Eat Your Way Slim
4. Don't skip meals.
We
know you're superbusy, but make sure you grab lunch. "Simply chewing,
digesting and absorbing food kicks your metabolism into gear," says Jim
White, RD, a national spokesperson for the American Dietetic
Association.
"The more frequently you eat, the more often it
revs up." Conversely, missing a meal, or going too long between meals,
brings your metabolism to a crawl. "Your body switches into starvation
mode and your system slows down to conserve energy," White explains.
Keep your engine humming by having three healthy meals of 300 to 400
calories and two snacks of 200 to 300 calories every day, he advises.
5. Fill up on smart foods.
Start by serving yourself
protein at every sitting, says Darwin Deen, MD, medical professor in
the department of community health and social medicine at City College
of New York and a coauthor of Nutrition for Life.
Not only does your body need it to help build lean muscle mass, but
protein also takes more calories to digest. To get your fix, have
low-fat yogurt at breakfast, chicken in your salad at lunch, and salmon
for dinner. Between meals, snack on protein-rich walnuts. They contain
omega-3 fatty acids, which help promote weight loss by increasing your feelings of fullness, according to a recent study in the journal Appetite.
While
you're at it, eat more foods that slowly release the sugar you need for
sustained energy, like high-fiber fruits and veggies and whole-grain
breads and pastas. Munch a food high in fiber three hours before your workout
and you'll also burn extra fat, a study at the University of Nottingham
in England found. Sipping java can also help. "Caffeine stimulates the
production of adrenaline, which speeds up the metabolism," White says.
Research shows that caffeine can significantly accelerate your burn.
Just limit yourself to no more than two cups a day; too much caffeine can overtax your system, resulting, ironically, in fatigue.
6. Eat breakfast.
It
will switch your metabolism from idle to high speed. That's because
your level of cortisol, a hormone that helps you use calories to build
muscle, is highest just before you get up in the morning. When you eat
an a.m. meal, your body is primed to turn those calories into muscle
pronto -- the only time during the day this happens. Take advantage of
the natural torching process by having a healthy breakfast of scrambled
eggs, low-fat turkey bacon, and a piece of whole-grain toast.
Part 3: Small Changes, Big Results
7. Get off your butt.
Sitting
too much -- at the computer at work, at home in front of the TV --
slows your metabolism, even if you're exercising regularly. An easy fix
is to stretch,
stroll, and fidget throughout the day. That's what scientists call
NEAT, or nonexercise activity thermogenesis, and it can boost your burn
and help you drop weight, says James Levine, MD, PhD, professor of
medicine at the Mayo Clinic in Rochester, Minnesota, and author of Move a Little, Lose a Lot.
The proof: In a study of lean volunteers who were fed extra calories,
those who paced frequently, for example, maintained their weight, while
the people who did no additional walking
got chubbier. If you take advantage of every opportunity to walk and
climb stairs, it can make a big difference. "A woman who needs to lose weight
would have to burn about 190 to 200 extra calories a day to lose 10
percent of her body weight, which you can do by increasing your overall
activity level," Goldsmith says. "Try striding around your house or
office when you're on the phone, standing up at your desk whenever you
can, and walking to your coworker's cube instead of e-mailing her."
8. Go to bed earlier.
Deprive yourself
of sleep and your body starts to respond as if it were under siege.
"When you get two hours less shut-eye than you normally do, your system
becomes stressed and produces about 50 percent more cortisol," Talbott
says. "That in turn triggers your appetite."
9. Schedule a nighttime workout.
Do a 20- to 30-minute moderate-intensity cardio
routine
before you hit the hay to keep your metabolism humming all night,
Porcari says. The average woman's metabolic rate naturally decreases by
about 15 percent while she sleeps, but an end-of-day sweat session will
make the drop closer to 5 percent, he explains. So take the dog for an
evening walk or go for a bike ride with your family after dinner. And
don't worry that the activity will keep you awake: As long as you exercise at least two and a half hours before lights out, you should be able to drift off with no problem, Breus says.
NUTS AND SEEDS: (raw, unsalted) Almonds, Flaxseeds, Sesame seeds, Walnuts
FRUIT: Apples, Blueberries, Cherries, Grapefruit, Oranges, Pomegranates
BEVERAGES: (unsweetened) Blueberry juice, Cherry juice, Green tea, Pomegranate juice, Vegetable juice
VEGETABLES:
Arugula, Bell peppers, Broccoli, Cabbage, Carrots, Leeks, Onions,
Romaine lettuce, Scallions, Shiitake mushrooms, Spinach, Tomatoes
HERBS AND SPICES: Basil, Black pepper, Cardamom, Chives, Cilantro, Cinnamon, Cloves, Garlic, Ginger, Parsley, Turmeric
FISH: Flounder, Salmon, Sole, Tilapia
OTHER: Egg whites, Yogurt (plain, nonfat)
Weight: 61.1kg.
早：燕麦豆浆粥一碗
午：西红柿鸡蛋+炒豆芽+绿豆小米汤一碗+杏仁40克
Snack：one apple
5pm： 川菜一碗（麻婆豆腐，猪蹄，炒肉等等），估计400卡左右
运动：fast running 15minutes
[此贴子已经被作者于2011/4/23 13:30:23编辑过]
吃了午饭，去超市的时候又吃了点零食，回到办公室之后不舒服，有想吐的感觉。不知道是不是因为吃的鱼不新鲜还是吃多了零食
Weight: 60.9kg
早：燕麦豆浆粥一碗
午：煎鱼一块+青菜炒金针菇+绿豆小米汤一碗+夏威夷坚果30克 + 巧克力核桃15克
Dinner: Nut snack 1 pack(340 cal).
Exercise: Rowing 2 hours
[此贴子已经被作者于2011/4/24 22:47:45编辑过]
4/19/11
晨重 61.8kg
早：燕麦豆浆粥一碗
午：杂粮饭（200卡）+肉沫南瓜+3只虾（共一碗）+银耳红枣汤一碗
Snack：木瓜豆浆
Dinner:燕麦豆浆+苹果一个（我对豆浆真的好上瘾阿，吃了5，6年了）
运动：跑步机40分钟（330卡）+abs 45下
[此贴子已经被作者于2011/4/20 11:37:02编辑过]
跑步机40分钟只能消耗330卡阿，好绝望阿，我以前一直自我催眠着跑40分钟至少消耗个500卡的。看来错了。
mm你跑得速度是多少？40分钟是一直连续跑吗？
跑步机40分钟只能消耗330卡阿，好绝望阿，我以前一直自我催眠着跑40分钟至少消耗个500卡的。看来错了。
mm你跑得速度是多少？40分钟是一直连续跑吗？
500卡是不可能的，除非你能跑到8，我跑6的速度30分钟也就260卡
500卡是不可能的，除非你能跑到8，我跑6的速度30分钟也就260卡
哎，看来运动减肥真的是路漫漫阿，我前段时间稍微减了点，最近又没变化了。
为神马我们学校gym的跑步机不显示热量的消耗，还是我要调一下不同的Model.
前天试着用了一下椭圆机，倒是有热量消耗的显示。
跑步机和椭圆机哪个更消耗热量？
我一般只跑5.3-5。5，外加0.5的坡度，所以估计30分钟也就能消耗个250哈哈
可是随便吃一个香蕉之类的就是100多点的热量了，减肥还真是一项事业！！
哎，看来运动减肥真的是路漫漫阿，我前段时间稍微减了点，最近又没变化了。
为神马我们学校gym的跑步机不显示热量的消耗，还是我要调一下不同的Model.
前天试着用了一下椭圆机，倒是有热量消耗的显示。
跑步机和椭圆机哪个更消耗热量？
我一般只跑5.3-5。5，外加0.5的坡度，所以估计30分钟也就能消耗个250哈哈
可是随便吃一个香蕉之类的就是100多点的热量了，减肥还真是一项事业！！
椭圆机热量消耗大点，我一般10分钟椭圆机就出一身汗，跑步得跑20分钟以上才会出汗
平时摄入和消耗都差不多啦，只要加点运动，消耗比摄入的多就能减肥了
4/22/2011
Weight: 61.1kg.
早：燕麦豆浆粥一碗
午：西红柿鸡蛋+炒豆芽+绿豆小米汤一碗+杏仁40克
Snack：one apple
5pm： 川菜一碗（麻婆豆腐，猪蹄，炒肉等等），估计400卡左右
运动：fast running 15minutes
[此贴子已经被作者于2011/4/23 13:30:23编辑过]
我感觉每次吃猪蹄都会瘦一点，难道猪蹄有减肥功效？？？
跑步机40分钟只能消耗330卡阿，好绝望阿，我以前一直自我催眠着跑40分钟至少消耗个500卡的。看来错了。
mm你跑得速度是多少？40分钟是一直连续跑吗？
40分钟是一直跑的，我均速在4。8左右。跑步消耗的能量本来就不会太多，我以前跑椭圆机跑的多，现在想换个运动
我感觉每次吃猪蹄都会瘦一点，难道猪蹄有减肥功效？？？
真的吗？我也要试。 你猪蹄是红烧的还是炖汤的阿？
500卡是不可能的，除非你能跑到8，我跑6的速度30分钟也就260卡
你们都好牛阿，我刚开始玩跑步机，还在一点一点的加速度
你们都好牛阿，我刚开始玩跑步机，还在一点一点的加速度
我其实更想游泳，但是没时间啊，要洗头洗澡太麻烦乐
我其实更想游泳，但是没时间啊，要洗头洗澡太麻烦乐
我也喜欢一周游1,2次，可惜这边GYM没有啊
MM这周减得怎么样？
我也喜欢一周游1,2次，可惜这边GYM没有啊
MM这周减得怎么样？
减了2磅下来，还要继续努力
我现在游泳身上已经晒黑不少了，这边都是露天游泳池。。。夏天很惨。。
04/24/2011
早：燕麦豆浆
午：绿豆汤+煎鱼 + 金针姑 + 花生30克+香蕉一根
Snack:燕麦一碗（200） + 苹果一个（80） + 两颗巧克力（80卡）
晚餐： 香蕉两个 + 黄油蛋糕两个（400？） + 奥力奥小包饼干一包（270） + 一跟能量棒（140）
运动：划船2小时
今天吃超了，明天开始和其他几个mm一起清肠。
morning weight: 61.1kg
清肠的一天：
B: 蜂蜜白醋意仁水一杯，香蕉1
L: Banana 2根，苹果一个，西红柿一个
D: 蓝霉拌酸奶一份,加一块奥力奥（45卡）（唉，本来放在冰箱不吃的，结果朋友说要吃，我就给她拿了，然后自己也吃了一块）
Snack: one orange + 2 dates
Drink: 玫瑰茶无数
今天太累，周末运动过度加没睡好，就没有健身。
话说饿的感觉好好好爽阿!!!
[此贴子已经被作者于2011/4/26 22:52:17编辑过]
Weight: 60.9 kg after breakfast.
B: Soymilk oatmeal + one banana
L: 两大块黄油蛋糕 + 7块奥力奥 + Vegetable soup + one piece of fish(奶奶个腿，下次坚决不能带零食阿！！)
D: Papaya milk + a cup fruits
Snack: one orange + 4 dates
Exercise: jogging 35 min + Wts 15min + walking 40 minutes.
[此贴子已经被作者于2011/4/26 22:50:34编辑过]
昨天吃了不少零食，感觉有点上火。今天中午吃完午饭后泡了点绿茶，然后有意识的腹式呼吸，终于去洗手间了
有朋友约了打壁球，如果今天脚不再酸的话，晚上就去打球。如果还没好，就继续去跑步机上快走。话说昨天一天腿都抬不起来，腰也很酸。晚上在跑步机上跑了一阵，做了点上臂的拉伸和wts，今天反而好些
Weight: 61.4 kg after breakfast.(didnt go to bath until after lunch)
B: Soymilk oatmeal + one banana
L: 1/4cup rice(165 cal)+ Vegetable soup(onion, carrot, celery, tomato) + one piece of fish + 1 piece of chocolate(终于把零食全干掉了，辛苦我实验室里各位帮忙消耗零食的诸位了)
D:
Exercise: 爬楼梯10层
[此贴子已经被作者于2011/4/27 13:16:59编辑过]
04/27/2011
昨天吃了不少零食，感觉有点上火。今天中午吃完午饭后泡了点绿茶，然后有意识的腹式呼吸，终于去洗手间了
有朋友约了打壁球，如果今天脚不再酸的话，晚上就去打球。如果还没好，就继续去跑步机上快走。话说昨天一天腿都抬不起来，腰也很酸。晚上在跑步机上跑了一阵，做了点上臂的拉伸和wts，今天反而好些
Weight: 61.4 kg after breakfast.(didnt go to bath until after lunch)
B: Soymilk oatmeal + one banana
L: 1/4cup rice(165 cal)+ Vegetable soup(onion, carrot, celery, tomato) + one piece of fish + 1 piece of chocolate(终于把零食全干掉了，辛苦我实验室里各位帮忙消耗零食的诸位了)
D:
Exercise: 爬楼梯10层
[此贴子已经被作者于2011/4/27 13:16:59编辑过]
555我最近也上火了，嘴角裂了，可能也是缺乏维生素。。
mm体重没有什么变化啊，还要加油哦
555我最近也上火了，嘴角裂了，可能也是缺乏维生素。。
mm体重没有什么变化啊，还要加油哦
最近buwawa同学定力有动摇，零食吃的多.我们都监督你呢，否则家法伺候！