Combine the 8 Minute Abs, 8 Minute Arms, 8 Minute Buns, AND 8 Minute Legs workouts and you got one GREAT package!
This DVD is excellent for people who want a quick workout. The instructors get right down to business from the get-go, without a lot of talking or wasting time. You spend roughly 45 seconds on each exercise, which is perfect ? you will feel the burn if you?re working constantly and not taking breaks? This workout is one that is proven to show results!
8 Minute Abs: This program concentrates on the abdominal muscles. No extra equipment is required to complete the workout. Each individual exercise takes approximately 45 seconds and targets the abs specifically. An onscreen timer counts down the seconds to let the viewer know how long to perform each movement and how much time is left.
8 Minute Arms: This program concentrates on toning and shaping the arms, and like the other videos in the series, promises to give the user good muscle development in the shortest amount of time. No equipment is required other than the space to move about freely. An onscreen timer helps the viewer spend the right amount of time on each movement and counts down until the end of the video.
8 Minute Buns: This program concentrates on firming the buttocks. Included are squats, lunges, and other butt-press movements and exercises. No equipment is needed; everything is done with the individual?s body. There is a timer included on the video to count down the time for each exercise and also to count down the minutes of the whole tape.
8 Minute Legs: This program provides guidance for working the thigh muscles to achieve a toned look. As with all of the 8 Minute workouts, this one doesn't require any extra equipment, just the individual?s body and eight minutes. Simple movements are accompanied by a timer that counts down the minutes and seconds left to complete the manouvers.
1. Ministry Of Sound - Pump It Up - The Ultimate Dance Workout
The workout is choreographed and presented by Deanne Berry* the flirtatious disciplinarian who became a star in her own right in the Eric Prydz video. Hailing from Australia* where she taught aerobics classes before coming to the UK* she has carved her career as one of the most sought-after dancers in pop videos* tours & TV appearances.
On ‘Pump It Up’ she has put together a 70-minute aerobic extravaganza* including a warm up* three dance workouts and cool down section. The DVD features all of the great routines from the original video interspersed with a selection of modern club moves. Deanne is joined in the studio by seven other stars of the video* including Juan Pablo di Pace* co-star alongside Kelly Brook and Billy Zane in forthcoming Hollywood thriller 'Three.'
2. Ministry Of Sound - Pump It Up - Burn It* Lose It
Pump It Up is a safe* dynamic and enjoyable workout. It offers lots of variety* contains a fantastic mix of music that will keep you energised and inspire your workout. The cardio sections will definitely get your heart rate up and make you sweat* it does me and you will feel the burn when practising the toning exercises. The key is always to work as hard as possible to get the most out of the exercise!
There is nothing better for keeping your body in shape and toned than a great dance routine. Having fun and enjoying yourself is what this workout is all about. If you follow the routine properly and practice three times a week not only will you lose weight but also learn some great dance moves. ‘Pump It Up Dancemix’ has a fantastic mix of music that gets your blood pumping, the calories burning and makes you feel healthier and better than ever!
Featuring a 5-minute warm-up* 20-minute dance section* 20-minute Hi-Energy dance aerobics workout* 10-minute Bums & Tums session and a 5-minute cool down* the soundtrack features a veritable feast of dance delights. Highlights include the sudoriferous strut of 'Loving You More' ('that big track' of the summer) by Steve Mac* the sparkling splendor of Stunt's 'Raindrops' and the D.O.N.S. unashamed and updated take on Technotronic's classic 'Pump up The Jam.' All seamlessly and professionally phrased into a 'fitness friendly' format* perfect for an up-tempo workout.
The Ministry Of Sound presents PUMP IT UP: AEROBURN, a fitness DVD designed to blend aerobics and modern dance. Choreographer Gareth Walker guides you through warming up and toning, and onto a selection of fitness programmes to suit all levels. Also included is a professionally choreographed dance routine to practise and perfect. The soundtrack features 2008 dance hits from such artists as Eric Prydz, Dizzee Rascal and Calvin Harris, Basshunter and September, and more.
Creative Core Abc with Shiva Rea DVD5 | DivX | 2.77 GB | 38 mins | English | 720x480 | 29.976fps | MP3 - 192kb/s Genre: eLearning, Yoga It's hard to say how Shiva Rea would react to being called "the Madonna of yoga," a phrase that appears on the cover of Creative Core Abs. But one thing is certain: the popular, California-based yogi's several DVD programs are uniformly first-rate, and this one is no exception.[cut] Roughly defined as the area between the upper thighs and lower ribcage, with particular focus on the abdominals and lower back, the core is "more than our physical center," says Rea; it is "our inner fire," the seat of our physical, emotional, mental, and spiritual selves (not to mention the center of a great many yoga poses). Mindful that core exercises are for many of us "a duty, not a pleasure," Rea has designed three different programs (ranging from seven to seventeen minutes) that aim to offer a more creative, innovative approach to the work. The "Water Core" segment includes various seated movements, many involving the arms as well; there are also sequences done on the back, somewhat akin to the bridge pose, as well as the "water wheel," which combines lifting the hips while alternately extending the legs. The "Spontaneous Core" section incorporates some of the previous movements with several new ones, while the "Fire Core," the longest of the three, blends very challenging poses such as chaturanga and the forearm plank with familiar standing asanas like the Warrior II. As usual, the musical accompaniment is effective but not intrusive, while the setting (New Mexico's White Sands National Park) and the HD cinematography by Sion Michel (a camera operator for Memoirs of a Geisha) are stunning. None of that may matter much while you're flat on your back, struggling to understand what it means to treat a pose as if you're "skateboarding on the empty bowl of your pelvis," but Creative Core Abs is likely to yield satisfying results for those who stick with it. --Sam Graham Description "The Madonna of yoga, exuding creativity and inspiration" —Yogi Times Good things flow from a strong core: a long lean torso, a healthy back, a positive flow of energy that benefits every aspect of your life. Now, one of the yoga world’s top female teachers shows you an enlightened way to a powerful core. Unlike repetitive conventional abs work, Shiva’s fluid yoga-based approach awakens your creativity and inner fire, building strength and grace in the same way that surfing, rock climbing, or dancing does—while you’re enjoying yourself, not counting the minutes until it’s over. The program includes three flowing segments, which can be done all at once or individually. Filmed at White Sands National Park, the program was directed by James Wvinner and shot in HD by Hollywood’s Sion Michel (Memoirs of a Geisha). Beautiful, effective, inspiring. It’s an abs workout you’ll look forward to doing again and again.
温莎普拉提在普拉提中是比较有名的，那个8 minute 一系列的也是效果不错的。那个减肥瑜伽也不错。还有就是那个pump it up和30 day shred了。还有很多没有加上去，我慢慢填坑～我这里还有boot camp的以及Shiva Rea的Core abs。基本上比较popular的我都会发。还有一些电子书待发～ 温莎普拉提和8minute系列的我做过，减肥瑜伽也做过几次。pump it up和30 day shred版里有些mm在做，我还没试过。
Certified fitness instructor Madeleine Lewis guides you through targeted morning and evening stretching programs. AM Stretch is an invigorating way to start the day with emphasis on restorative flexibility. PM Stretch helps you to relax and to re-align your body. This deluxe DVD includes two 30-minute stretching workouts bonus Power Stretch workout separate music track and an instructor interview.
Slim in 6 will literally reshape your body in 6 weeks using the science of Slim Training. Slim Training combines cardio with light resistance moves to help you burn fat and sculpt a lean, sexy body—especially your abs, thighs, and buns. Thousands of people have lost up to 25 pounds in just 6 weeks with this breakthrough system, and you can, too!
ENJOY ALL THIS...
Motivational calendar
Chart your progress.
3 easy-to-follow workouts
Start It Up!
Introduces the basic Slim Training moves for burning calories and reshaping your body. (25 minutes)
Ramp It Up!
Helps you burn more calories each day to accelerate your results. (48 minutes)
Burn It Up!
Takes slimming and toning to the next level to complete your body reshaping. (60 minutes)
Plus 2 Bonuses!
Slim & 6-Pack
Advanced abs routine for flat, sexy abs. (11 minutes)
Slim & Limber
Flexibility routine for your days off. (14 minutes)
CD1 step by step
http://www.megaupload.com/?d=0c64d50b
CD2 20 minute workout 把以下链接复制在新窗口打开，直接点击会提示文件不存在。如果是空白页的话要把浏览器的encoding设成unicode。
http://www.megaupload.com/?d=GJMTBS9B
CD3 Accelerated Body Sculpting--50 min workout 要把三部分全部下载后解压
Part1: http://www.megaupload.com/?d=9VQ400U7
Part2: http://www.megaupload.com/?d=ESXSKPJ1
Part3: http://www.megaupload.com/?d=0Z9NVA0E
CD4 Advanced body slimming workout
http://www.megaupload.com/?d=1X25O5DB
CD5 Abdominal Sculpting
http://www.megaupload.com/?d=1I6TG55Y
CD6 Buns and Thigh Sculpting
http://www.megaupload.com/?d=3H6APSKA
2、Yoga Conditioning For Weight Loss
1.Body and Breath Awareness(98.8M/11min)
http://www.megaupload.com/?d=94YISWGY
2.Active Yoga Conditioning(178M/18min)
http://www.megaupload.com/?d=TTT1B2J5
3.Balance and Relaxation(179M/18min)
http://www.megaupload.com/?d=1738CHYC
3、10 Minute Solution - Pilates
http://kewlshare.com/dl/5f5b20e12198/10min_pilatesburn.part1.rar.html
http://kewlshare.com/dl/ad0409d98016/10min_pilatesburn.part2.rar.html
http://kewlshare.com/dl/e78cc34e616e/10min_pilatesflex.part1.rar.html
http://kewlshare.com/dl/ad9a6927d8eb/10min_pilatesflex.part2.rar.html
http://kewlshare.com/dl/74c8f39c722a/10min_pilatessculpting.part1.rar.html
http://kewlshare.com/dl/50fa4d9f878b/10min_pilatessculpting.part2.rar.html
http://kewlshare.com/dl/8d355c7f3863/10min_pilatesabs.part1.rar.html
http://kewlshare.com/dl/dcadfdc5287e/10min_pilatesabs.part2.rar.html
http://kewlshare.com/dl/4d528937b4d8/10min_pilatesbunsthighs.part1.rar.html
http://kewlshare.com/dl/0e64ecbf3e1d/10min_pilatesbunsthighs.part2.rar.html
[此贴子已经被海延于2010/5/19 19:01:28编辑过]
http://kewlshare.com/dl/742924b8c812/crunch_burnfirm_pilates.part1.rar.html
http://kewlshare.com/dl/d312ec941c72/crunch_burnfirm_pilates.part2.rar.html
http://kewlshare.com/dl/1e222b1db8b0/crunch_burnfirm_pilates.part3.rar.html
http://kewlshare.com/dl/53b786da3253/crunch_burnfirm_pilates.part4.rar.html
http://kewlshare.com/dl/16adb923f64f/crunch_burnfirm_pilates.part5.rar.html
http://kewlshare.com/dl/924f1c002d74/crunch_burnfirm_pilates.part6.rar.html
[此贴子已经被海延于2010/2/7 19:48:27编辑过]
5 File Books | PDF | 22.53 MB
1 - Ultimate Yoga. Yoga of the Inner World by Michael Raduga
2 - Light On Yoga by Iyengar B.K.S
3 - Raja Yoga by Swami Vivekananda
4 - Easy Steps to Yoga by Sri Swami Sivananda
5 - Kundalini - The Secret of yoga by Gopi Krishna
http://hotfile.com/dl/25018114/c1a28d8/Yoga._Top_5_books_hoainamblog.com.rar.html
[此贴子已经被作者于2010/2/6 22:17:35编辑过]
8-Minute Workouts - Abs Arms Buns Legs
Combine the 8 Minute Abs, 8 Minute Arms, 8 Minute Buns, AND 8 Minute
Legs workouts and you got one GREAT package!
This DVD is excellent for people who want a quick workout. The
instructors get right down to business from the get-go, without a lot of
talking or wasting time. You spend roughly 45 seconds on each exercise,
which is perfect ? you will feel the burn if you?re working constantly
and not taking breaks? This workout is one that is proven to show
results!
8 Minute Abs: This program concentrates on the abdominal muscles. No
extra equipment is required to complete the workout. Each individual
exercise takes approximately 45 seconds and targets the abs
specifically. An onscreen timer counts down the seconds to let the
viewer know how long to perform each movement and how much time is left.
8 Minute Arms: This program concentrates on toning and shaping the arms,
and like the other videos in the series, promises to give the user good
muscle development in the shortest amount of time. No equipment is
required other than the space to move about freely. An onscreen timer
helps the viewer spend the right amount of time on each movement and
counts down until the end of the video.
8 Minute Buns: This program concentrates on firming the buttocks.
Included are squats, lunges, and other butt-press movements and
exercises. No equipment is needed; everything is done with the
individual?s body. There is a timer included on the video to count down
the time for each exercise and also to count down the minutes of the
whole tape.
8 Minute Legs: This program provides guidance for working the thigh
muscles to achieve a toned look. As with all of the 8 Minute workouts,
this one doesn't require any extra equipment, just the individual?s body
and eight minutes. Simple movements are accompanied by a timer that
counts down the minutes and seconds left to complete the manouvers.
也是三部分下载之后解压
http://hotfile.com/dl/20523217/6f1d6f7/8minT.part1.rar.html
http://hotfile.com/dl/20523219/4b2626c/8minT.part2.rar.html
http://hotfile.com/dl/20523223/2d76086/8minT.part3.rar.html
[此贴子已经被作者于2010/2/6 22:24:53编辑过]
Level 1:
http://rapidshare.com/files/105779149/30Day-Level1.part1.rar
http://rapidshare.com/files/105781668/30Day-Level1.part2.rar
http://rapidshare.com/files/105782747/30Day-Level1.part3.rar
Level 2:
http://rapidshare.com/files/105785098/30Day-Level2.part1.rar
http://rapidshare.com/files/105787698/30Day-Level2.part2.rar
http://rapidshare.com/files/105788909/30Day-Level2.part3.rar
Level3:
http://rapidshare.com/files/105791577/30Day-Level3.part1.rar
http://rapidshare.com/files/105794198/30Day-Level3.part2.rar
http://rapidshare.com/files/105795520/30Day-Level3.part3.rar
[此贴子已经被作者于2010/2/6 22:31:29编辑过]
The workout is choreographed and presented by Deanne Berry* the flirtatious disciplinarian who became a star in her own right in the Eric Prydz video. Hailing from Australia* where she taught aerobics classes before coming to the UK* she has carved her career as one of the most sought-after dancers in pop videos* tours & TV appearances.
On ‘Pump It Up’ she has put together a 70-minute aerobic extravaganza* including a warm up* three dance workouts and cool down section. The DVD features all of the great routines from the original video interspersed with a selection of modern club moves. Deanne is joined in the studio by seven other stars of the video* including Juan Pablo di Pace* co-star alongside Kelly Brook and Billy Zane in forthcoming Hollywood thriller 'Three.'
http://rapidshare.com/files/263274885/Pump_It_Up_-_The_Ultimate_Dance_Workout.part1.rar
http://rapidshare.com/files/263276799/Pump_It_Up_-_The_Ultimate_Dance_Workout.part2.rar
http://rapidshare.com/files/263276332/Pump_It_Up_-_The_Ultimate_Dance_Workout.part3.rar
http://rapidshare.com/files/263277381/Pump_It_Up_-_The_Ultimate_Dance_Workout.part4.rar
http://rapidshare.com/files/263276752/Pump_It_Up_-_The_Ultimate_Dance_Workout.part5.rar
http://rapidshare.com/files/263284007/Pump_It_Up_-_The_Ultimate_Dance_Workout.part6.rar
http://rapidshare.com/files/263280138/Pump_It_Up_-_The_Ultimate_Dance_Workout.part7.rar
http://rapidshare.com/files/263277615/Pump_It_Up_-_The_Ultimate_Dance_Workout.part8.rar
2. Ministry Of Sound - Pump It Up - Burn It* Lose It
Pump It Up is a safe* dynamic and enjoyable workout. It offers lots of variety* contains a fantastic mix of music that will keep you energised and inspire your workout. The cardio sections will definitely get your heart rate up and make you sweat* it does me and you will feel the burn when practising the toning exercises. The key is always to work as hard as possible to get the most out of the exercise!
http://rapidshare.com/files/263280344/PumpItUp-BurnIt_LoseIt.part01.rar
http://rapidshare.com/files/263283871/PumpItUp-BurnIt_LoseIt.part02.rar
http://rapidshare.com/files/263290309/PumpItUp-BurnIt_LoseIt.part03.rar
http://rapidshare.com/files/263285429/PumpItUp-BurnIt_LoseIt.part04.rar
http://rapidshare.com/files/263285871/PumpItUp-BurnIt_LoseIt.part05.rar
http://rapidshare.com/files/263287997/PumpItUp-BurnIt_LoseIt.part06.rar
http://rapidshare.com/files/263287824/PumpItUp-BurnIt_LoseIt.part07.rar
http://rapidshare.com/files/263288857/PumpItUp-BurnIt_LoseIt.part08.rar
3. Ministry of Sound - Pump It Up - Dancemix
There is nothing better for keeping your body in shape and toned than a great dance routine. Having fun and enjoying yourself is what this workout is all about. If you follow the routine properly and practice three times a week not only will you lose weight but also learn some great dance moves. ‘Pump It Up Dancemix’ has a fantastic mix of music that gets your blood pumping, the calories burning and makes you feel healthier and better than ever!
http://rapidshare.com/files/263532745/PumpItUp-DanceMix.part1.rar
http://rapidshare.com/files/263587881/PumpItUp-DanceMix.part2.rar
http://rapidshare.com/files/263592036/PumpItUp-DanceMix.part3.rar
http://rapidshare.com/files/263594138/PumpItUp-DanceMix.part4.rar
http://rapidshare.com/files/263592243/PumpItUp-DanceMix.part5.rar
http://rapidshare.com/files/263594846/PumpItUp-DanceMix.part6.rar
http://rapidshare.com/files/263596752/PumpItUp-DanceMix.part7.rar
http://rapidshare.com/files/263587992/PumpItUp-DanceMix.part8.rar
4. Ministry Of Sound - Pump It Up - High Energy
Featuring a 5-minute warm-up* 20-minute dance section* 20-minute Hi-Energy dance aerobics workout* 10-minute Bums & Tums session and a 5-minute cool down* the soundtrack features a veritable feast of dance delights. Highlights include the sudoriferous strut of 'Loving You More' ('that big track' of the summer) by Steve Mac* the sparkling splendor of Stunt's 'Raindrops' and the D.O.N.S. unashamed and updated take on Technotronic's classic 'Pump up The Jam.' All seamlessly and professionally phrased into a 'fitness friendly' format* perfect for an up-tempo workout.
http://rapidshare.com/files/263594003/PumpItUp-HiEnergy.part1.rar
http://rapidshare.com/files/263592448/PumpItUp-HiEnergy.part2.rar
http://rapidshare.com/files/263593100/PumpItUp-HiEnergy.part3.rar
http://rapidshare.com/files/263593354/PumpItUp-HiEnergy.part4.rar
http://rapidshare.com/files/263595265/PumpItUp-HiEnergy.part5.rar
http://rapidshare.com/files/263595282/PumpItUp-HiEnergy.part6.rar
http://rapidshare.com/files/263594080/PumpItUp-HiEnergy.part7.rar
5. Pump It Up – Aeroburn
The Ministry Of Sound presents PUMP IT UP: AEROBURN, a fitness DVD designed to blend aerobics and modern dance. Choreographer Gareth Walker guides you through warming up and toning, and onto a selection of fitness programmes to suit all levels. Also included is a professionally choreographed dance routine to practise and perfect. The soundtrack features 2008 dance hits from such artists as Eric Prydz, Dizzee Rascal and Calvin Harris, Basshunter and September, and more.
http://rapidshare.com/files/263635085/PumpItUp-Aeroburn.part01.rar
http://rapidshare.com/files/263635541/PumpItUp-Aeroburn.part02.rar
http://rapidshare.com/files/263639177/PumpItUp-Aeroburn.part03.rar
http://rapidshare.com/files/263640352/PumpItUp-Aeroburn.part04.rar
http://rapidshare.com/files/263643295/PumpItUp-Aeroburn.part05.rar
http://rapidshare.com/files/263643141/PumpItUp-Aeroburn.part06.rar
http://rapidshare.com/files/263643739/PumpItUp-Aeroburn.part07.rar
http://rapidshare.com/files/263643085/PumpItUp-Aeroburn.part08.rar
http://rapidshare.com/files/263640205/PumpItUp-Aeroburn.part09.rar
[此贴子已经被作者于2010/2/6 23:00:13编辑过]
Basic
http://rapidshare.com/files/66237028/Billy_Boot_Camp_Disc_1.part1.rar
http://rapidshare.com/files/66238986/Billy_Boot_Camp_Disc_1.part2.rar
http://rapidshare.com/files/66241152/Billy_Boot_Camp_Disc_1.part3.rar
http://rapidshare.com/files/66295085/Billy_Boot_Camp_Disc_1.part4.rar
http://rapidshare.com/files/66428557/Billy_Boot_Camp_Disc_1.part5.rar
http://rapidshare.com/files/66428858/Billy_Boot_Camp_Disc_1.part6.rar
Ultimate
http://rapidshare.com/files/66430388/Billy_Boot_Camp_Disc_2.part1.rar
http://rapidshare.com/files/66431950/Billy_Boot_Camp_Disc_2.part2.rar
http://rapidshare.com/files/66434093/Billy_Boot_Camp_Disc_2.part3.rar
http://rapidshare.com/files/66435638/Billy_Boot_Camp_Disc_2.part4.rar
http://rapidshare.com/files/66437155/Billy_Boot_Camp_Disc_2.part5.rar
http://rapidshare.com/files/66437437/Billy_Boot_Camp_Disc_2.part6.rar
Abs
http://rapidshare.com/files/66253106/Billy_Boot_Camp_Disc_3.part1.rar
http://rapidshare.com/files/66253111/Billy_Boot_Camp_Disc_3.part2.rar
http://rapidshare.com/files/66253107/Billy_Boot_Camp_Disc_3.part3.rar
http://rapidshare.com/files/66253354/Billy_Boot_Camp_Disc_3.part4.rar
Advanced
http://rapidshare.com/files/66239894/Billy_Boot_Camp_Disc_4.part1.rar
http://rapidshare.com/files/66239896/Billy_Boot_Camp_Disc_4.part2.rar
http://rapidshare.com/files/66239899/Billy_Boot_Camp_Disc_4.part3.rar
http://rapidshare.com/files/66239890/Billy_Boot_Camp_Disc_4.part4.rar
http://rapidshare.com/files/66239898/Billy_Boot_Camp_Disc_4.part5.rar
http://rapidshare.com/files/66252989/Billy_Boot_Camp_Disc_4.part6.rar
解压密码:
www.digitalfree.net
[此贴子已经被作者于2010/2/8 16:15:41编辑过]
Amazon.com Review
It stands to reason that the military units assigned to carry out the
most dangerous missions would
require their soldiers to be in the best shape. To get the soldiers in
that kind of shape, those units--the
U.S. Navy SEALs among them--would have to have the most effective and
innovative fitness programs.
The Navy SEAL Workout doesn't disappoint. The program will build
tremendous upper-body strength and
muscular endurance through a series of pull- ups (there are five
variations on this exercise), dips, and
push-ups (four variations). But that's the easy part of the program; the
advanced lower-body workout
includes an astounding 18 exercises for midsection muscles. (There are
beginner and intermediate
versions of these workouts before you get to the advanced level.) And
you do all that before you run and
swim--the other two components in the SEAL program.
A fitness professional might quibble with some of the choices of
abdominal exercises--they can overwork
hip-flexor muscles, which can lead to lower back strain--but the overall
program is a guaranteed fat burner
and muscle tightener. It's not designed for building huge
muscles--you'll need a weightlifting program for
that. But when you're in good enough shape to join an elite combat unit,
who needs big muscles? --Lou
Schuler
Product Description
"Many people believe the only way to get in shape is by putting a lot of
money into trendy fitness centers,
or spending hard-earned cash on a variety of workout videotapes. In the
end, these methods seldom
provide the results we're all looking for. But don't get me wrong--I am
not demeaning gyms or workout
tapes; in fact, I still enjoy the benefits of a gym to keep fit.
Weight-lifting rooms and other facilities can be
extremely beneficial. However, to obtain and maintain supreme
cardiovascular fitness and a rock-hard
body, I must continually use the training regimen I learned as a member
of the Navy SEALs." -- from The
Navy SEAL Workout As the world's most elite combat unit, the Navy SEALs
have long been known for their
tremendous physical fitness and mental stamina. Their training program
has also carried somewhat of a
mystique, as so few people actually enter and stay in the program. Now
Navy SEAL Mark De Lisle reveals
the no-frills workout that has conditioned some of the best bodies
around. From stretching through
cooldown, including a variety of running and swimming workouts as well
as tips on top-notch nutrition, The
Navy SEAL Workout can improve any committed participant's cardiovascular
fitness and overall shape and
tone. "After 27 years as a Navy SEAL, I feel The Navy SEAL Workout
program is the best one on the
market, encompassing the physical training regimen required of a Naval
Special Warfare Warrior. The
levels of intensity, from beginner to advanced, are so well laid out
that both the biggest 'couch potato' and
professional athelete can see improvement after a short period of time."
-- Allan Starr, Command
Masterchief, Naval Special Warfare Command Group One "In The Navy SEAL
Workout, Mark De Lisle has
developed a program soundly based in a state-of-the-art knowledge of
exercise physiology and principles.
This book would be a valuable addition to the library of anyone who is
interested in peak performance." --
W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research
Center "It has been interesting to
note the numerous SEAL-related materials that have come out in recent
years. As a former Marine, I
salute you for your fine work with the SEALs and in promoting fitness to
the masses." -- Harvey Newton,
Director of Program Development National Strength and Conditioning
Association Mark De Lisle became a
U.S. Navy SEAL at age 27. He lives in San Diego, California.
See all Editorial Reviews
Product Details
* Paperback: 160 pages
* Publisher: McGraw-Hill; 1 edition (May 11, 1998)
* Language: English
* ISBN-10: 0809229021
* ISBN-13: 978-0809229024
http://uploading.com/files/SPNZDEUD/0809229021_-_The_Navy_Seal_Workout.pdf.html
[此贴子已经被作者于2010/2/8 16:17:53编辑过]
DVD5 | DivX | 2.77 GB | 38 mins | English | 720x480 | 29.976fps | MP3 - 192kb/s
Genre: eLearning, Yoga
It's hard to say how Shiva Rea would react to being called "the Madonna of yoga," a phrase that appears on the cover of Creative Core Abs. But one thing is certain: the popular, California-based yogi's several DVD programs are uniformly first-rate, and this one is no exception.[cut] Roughly defined as the area between the upper thighs and lower ribcage, with particular focus on the abdominals and lower back, the core is "more than our physical center," says Rea; it is "our inner fire," the seat of our physical, emotional, mental, and spiritual selves (not to mention the center of a great many yoga poses). Mindful that core exercises are for many of us "a duty, not a pleasure," Rea has designed three different programs (ranging from seven to seventeen minutes) that aim to offer a more creative, innovative approach to the work.
The "Water Core" segment includes various seated movements, many involving the arms as well; there are also sequences done on the back, somewhat akin to the bridge pose, as well as the "water wheel," which combines lifting the hips while alternately extending the legs. The "Spontaneous Core" section incorporates some of the previous movements with several new ones, while the "Fire Core," the longest of the three, blends very challenging poses such as chaturanga and the forearm plank with familiar standing asanas like the Warrior II. As usual, the musical accompaniment is effective but not intrusive, while the setting (New Mexico's White Sands National Park) and the HD cinematography by Sion Michel (a camera operator for Memoirs of a Geisha) are stunning. None of that may matter much while you're flat on your back, struggling to understand what it means to treat a pose as if you're "skateboarding on the empty bowl of your pelvis," but Creative Core Abs is likely to yield satisfying results for those who stick with it. --Sam Graham
Description
"The Madonna of yoga, exuding creativity and inspiration" —Yogi Times
Good things flow from a strong core: a long lean torso, a healthy back, a positive flow of energy that benefits every aspect of your life. Now, one of the yoga world’s top female teachers shows you an enlightened way to a powerful core. Unlike repetitive conventional abs work, Shiva’s fluid yoga-based approach awakens your creativity and inner fire, building strength and grace in the same way that surfing, rock climbing, or dancing does—while you’re enjoying yourself, not counting the minutes until it’s over. The program includes three flowing segments, which can be done all at once or individually.
Filmed at White Sands National Park, the program was directed by James Wvinner and shot in HD by Hollywood’s Sion Michel (Memoirs of a Geisha). Beautiful, effective, inspiring. It’s an abs workout you’ll look forward to doing again and again.
Hotfile 下载链接
http://hotfile.com/dl/17928253/22b6fa6/Creative_Core_mcr.part01.rar.html
http://hotfile.com/dl/17928251/e77ee22/Creative_Core_mcr.part02.rar.html
http://hotfile.com/dl/17928252/30ffb34/Creative_Core_mcr.part03.rar.html
http://hotfile.com/dl/17928250/435cf22/Creative_Core_mcr.part04.rar.html
http://hotfile.com/dl/17928486/3c6c8cf/Creative_Core_mcr.part05.rar.html
http://hotfile.com/dl/17928493/d932701/Creative_Core_mcr.part06.rar.html
http://hotfile.com/dl/17928519/8140289/Creative_Core_mcr.part07.rar.html
http://hotfile.com/dl/17928529/303be47/Creative_Core_mcr.part08.rar.html
http://hotfile.com/dl/17928711/40643b6/Creative_Core_mcr.part09.rar.html
http://hotfile.com/dl/17928722/15938df/Creative_Core_mcr.part10.rar.html
http://hotfile.com/dl/17928794/a33da41/Creative_Core_mcr.part11.rar.html
http://hotfile.com/dl/17928822/23b7a11/Creative_Core_mcr.part12.rar.html
http://hotfile.com/dl/17928981/0476e38/Creative_Core_mcr.part13.rar.html
http://hotfile.com/dl/17928984/da3b160/Creative_Core_mcr.part14.rar.html
http://hotfile.com/dl/17929124/4c750d3/Creative_Core_mcr.part15.rar.html
Mirror Rapidshare下载链接l:
http://rapidshare.com/files/308842500/Creative_Core_mcr.part01.rar
http://rapidshare.com/files/308845415/Creative_Core_mcr.part02.rar
http://rapidshare.com/files/308848266/Creative_Core_mcr.part03.rar
http://rapidshare.com/files/308851223/Creative_Core_mcr.part04.rar
http://rapidshare.com/files/308853878/Creative_Core_mcr.part05.rar
http://rapidshare.com/files/308856748/Creative_Core_mcr.part06.rar
http://rapidshare.com/files/308859446/Creative_Core_mcr.part07.rar
http://rapidshare.com/files/308863067/Creative_Core_mcr.part08.rar
http://rapidshare.com/files/308865684/Creative_Core_mcr.part09.rar
http://rapidshare.com/files/308868588/Creative_Core_mcr.part10.rar
http://rapidshare.com/files/308871058/Creative_Core_mcr.part11.rar
http://rapidshare.com/files/308873734/Creative_Core_mcr.part12.rar
http://rapidshare.com/files/308876406/Creative_Core_mcr.part13.rar
http://rapidshare.com/files/308878998/Creative_Core_mcr.part14.rar
http://rapidshare.com/files/308837746/Creative_Core_mcr.part15.rar
[此贴子已经被作者于2010/2/8 16:21:34编辑过]
不过kewishare好像乱七八糟的连接很多。安全不？
谢谢。
不过kewishare好像乱七八糟的连接很多。安全不？
不要点那些乱七八糟的啊～只下载文件就行～
Yoga top 5 books
5 File Books | PDF | 22.53 MB
1 - Ultimate Yoga. Yoga of the Inner World by Michael Raduga
2 - Light On Yoga by Iyengar B.K.S
3 - Raja Yoga by Swami Vivekananda
4 - Easy Steps to Yoga by Sri Swami Sivananda
5 - Kundalini - The Secret of yoga by Gopi Krishna
http://hotfile.com/dl/25018114/c1a28d8/Yoga._Top_5_books_hoainamblog.com.rar.html
[此贴子已经被作者于2010/2/6 22:17:35编辑过]
我记得这个动作脚是不能放在膝盖这里的，会伤到膝盖。。。而且瑜伽不应该是赤脚在垫子上做吗？
[此贴子已经被作者于2010/2/7 13:44:16编辑过]
我记得这个动作脚是不能放在膝盖这里的，会伤到膝盖。。。而且瑜伽不应该是赤脚在垫子上做吗？
[此贴子已经被作者于2010/2/7 13:44:16编辑过]
嗯～好像是不能直接放在膝盖上～不过这个图片只是别人随便做的图，和这五本书没关系。
好多阿 mark\
球赛晚了好好看
我很少单独在家做这些, 这些资料究竟如何阿???
wow
好多阿 mark\
球赛晚了好好看
我很少单独在家做这些, 这些资料究竟如何阿???
温莎普拉提在普拉提中是比较有名的，那个8 minute 一系列的也是效果不错的。那个减肥瑜伽也不错。还有就是那个pump it up和30 day shred了。还有很多没有加上去，我慢慢填坑～我这里还有boot camp的以及Shiva Rea的Core abs。基本上比较popular的我都会发。还有一些电子书待发～
温莎普拉提和8minute系列的我做过，减肥瑜伽也做过几次。pump it up和30 day shred版里有些mm在做，我还没试过。
/*伤心的小猴子*/
温莎普拉提的CD1和CD2怎么下不了？
我刚试了下，直接点链接确实不行了，不知道咋回事。我把第一个改成小写了，直接点可以下了，第二个你把地址复制再粘贴在浏览器里就能下了。
我刚试了下，直接点链接确实不行了，不知道咋回事。我把第一个改成小写了，直接点可以下了，第二个你把地址复制再粘贴在浏览器里就能下了。
谢谢。现在可以了。希望几个月后也能有你那样的显著效果啊！
我刚试了下，直接点链接确实不行了，不知道咋回事。我把第一个改成小写了，直接点可以下了，第二个你把地址复制再粘贴在浏览器里就能下了。
你是用什么软件放？我用windows media player放，怎么CD2, CD5 都没画面，只有声音？
你是用什么软件放？我用windows media player放，怎么CD2, CD5 都没画面，只有声音？
你下个kmplayer，全部能播放的。或者更新下解码器，下载K-Lite Codec
[此贴子已经被作者于2010/2/8 20:44:33编辑过]
你下个kmplayer，全部能播放的。或者更新下解码器，下载K-Lite Codec
[此贴子已经被作者于2010/2/8 20:44:33编辑过]
下了个kmplayer. 现在行了。多谢！
希望我可以减到我的游泳圈吧..呵呵
这个post太好了.一直想找这样的video~谢谢~
希望我可以减到我的游泳圈吧..呵呵
嘻嘻～加油
刚发现自己把蓝色标题编辑没了
哈哈 刚该好了
美女 辛苦了。。
哈哈 刚该好了
美女 辛苦了。。
hoho～多谢版版～
这个帖子我会不定期更新，有新的就贴上来～
mm,30 days shred part1 没有声音啊。。。。
呃……不好意思，才看见……
你下载个kmplayer试试，有的播放器解码器不全的话就容易有这个问题。
呃……不好意思，才看见……
你下载个kmplayer试试，有的播放器解码器不全的话就容易有这个问题。
谢谢啊。昨天看到前面的留言，下了播放起就好了。
只是那个rapidshare讨厌的很，每天只能下一个文件，同学们都买了他们家的premium的帐号吗？
谢谢分享。辛苦了。
只是那个rapidshare讨厌的很，每天只能下一个文件，同学们都买了他们家的premium的帐号吗？
不会每天只能下一个啊……是有时间限制的，等一等就能下了～
http://rapidshare.com/files/156956336/Mtv_Power_Yoga.part1.rar
http://rapidshare.com/files/156960976/Mtv_Power_Yoga.part2.rar
http://rapidshare.com/files/156968232/Mtv_Power_Yoga.part3.rar
http://rapidshare.com/files/156964577/Mtv_Power_Yoga.part4.rar
http://rapidshare.com/files/156930582/Mtv_Power_Yoga.part5.rar
http://rapidshare.com/files/156971025/Mtv_Power_Yoga.part6.rar
http://rapidshare.com/files/156978663/Mtv_Power_Yoga.part7.rar
http://rapidshare.com/files/156979841/Mtv_Power_Yoga.part8.rar
http://rapidshare.com/files/220408470/JM_BFBM.part1.rar
http://rapidshare.com/files/220389388/JM_BFBM.part2.rar
http://rapidshare.com/files/220371557/JM_BFBM.part3.rar
http://rapidshare.com/files/220355561/JM_BFBM.part4.rar
mm,你太牛了。
嘻嘻～我继续发～
DVDRIP
Studio: Gaiam
English
Runtime:
35:11
35:04
29:17
640x480 | DivX, 1250 kbps | AC3 128 kbits
980 MB
Certified fitness instructor Madeleine Lewis guides you through targeted morning and evening stretching programs. AM Stretch is an invigorating way to start the day with emphasis on restorative flexibility. PM Stretch helps you to relax and to re-align your body. This deluxe DVD includes two 30-minute stretching workouts bonus Power Stretch workout separate music track and an instructor interview.
Screenshots: AM Stretch
PM Stretch:
Power Stretch:
http://rapidshare.com/files/294001147/Stretch_MoNSReR.part01.rar
http://rapidshare.com/files/294017141/Stretch_MoNSReR.part02.rar
http://rapidshare.com/files/294033656/Stretch_MoNSReR.part03.rar
http://rapidshare.com/files/294245717/Stretch_MoNSReR.part04.rar
http://rapidshare.com/files/294269949/Stretch_MoNSReR.part05.rar
http://rapidshare.com/files/294293004/Stretch_MoNSReR.part06.rar
http://rapidshare.com/files/294315240/Stretch_MoNSReR.part07.rar
http://rapidshare.com/files/294347163/Stretch_MoNSReR.part08.rar
http://rapidshare.com/files/294383592/Stretch_MoNSReR.part09.rar
http://rapidshare.com/files/294393639/Stretch_MoNSReR.part10.rar
MM你多久下完啊？ 我下的好慢。。还是用户呢。。。。
太多了。。。
MM你多久下完啊？ 我下的好慢。。还是用户呢。。。。
啊～你是哪个网盘的用户啊？我都是免费下的，速度还可以，就是一个一个下比较麻烦。
[此贴子已经被作者于2010/2/18 11:51:00编辑过]
格瑞特，收藏先，mua楼主：）
哈哈，你跑这里来啦～回mua～
太赞勒，谢谢美妈sampot同学
顶上来，hoho～
Slim in 6
Slim in 6 Rapid Results
Slim in 6 will literally reshape your body in 6 weeks using the science
of Slim Training. Slim Training combines cardio with light resistance
moves to help you burn fat and sculpt a lean, sexy body—especially your
abs, thighs, and buns. Thousands of people have lost up to 25 pounds in
just 6 weeks with this breakthrough system, and you can, too!
ENJOY ALL
THIS...
Motivational
calendar
Chart your progress.
3
easy-to-follow workouts
Start It
Up!
Introduces the basic Slim Training moves for burning calories and
reshaping your body. (25 minutes)
Ramp It Up!
Helps you burn more calories each day to accelerate your results. (48
minutes)
Burn It Up!
Takes slimming and toning to the next level to complete your body
reshaping. (60 minutes)
Plus 2
Bonuses!
Slim &
6-Pack
Advanced abs routine for flat, sexy abs. (11 minutes)
Slim &
Limber
Flexibility routine for your days off. (14 minutes)
http://hotfile.com/dl/11082311/6c54ab1/slim_in_6_-_calendar.pdf.html
http://hotfile.com/dl/11076769/4597c9f/slim_in_6_start_it_up.part1.rar.html
http://hotfile.com/dl/11076887/b17be26/slim_in_6_start_it_up.part2.rar.html
http://hotfile.com/dl/11077310/ded4fab/slim_in_6_start_it_up.part3.rar.html
http://hotfile.com/dl/11077048/6591743/slim_in_6_ramp_it_up.part1.rar.html
http://hotfile.com/dl/11077394/8ed6eb3/slim_in_6_ramp_it_up.part2.rar.html
http://hotfile.com/dl/11077635/29624e6/slim_in_6_ramp_it_up.part3.rar.html
http://hotfile.com/dl/11077773/53b9764/slim_in_6_ramp_it_up.part4.rar.html
http://hotfile.com/dl/11077898/f4f2ff5/slim_in_6_ramp_it_up.part5.rar.html
http://hotfile.com/dl/11077919/357901e/slim_in_6_ramp_it_up.part6.rar.html
http://hotfile.com/dl/11077976/4f33c4f/slim_in_6_burn_it_up.part1.rar.html
http://hotfile.com/dl/11078029/f574ac1/slim_in_6_burn_it_up.part2.rar.html
http://hotfile.com/dl/11078085/1e5b7cb/slim_in_6_burn_it_up.part3.rar.html
http://hotfile.com/dl/11077845/247808d/slim_in_6_burn_it_up.part4.rar.html
http://hotfile.com/dl/11077960/29277be/slim_in_6_burn_it_up.part5.rar.html
http://hotfile.com/dl/11077918/a840466/slim_in_6_burn_it_up.part6.rar.html
http://hotfile.com/dl/11077971/524548e/slim_in_6_burn_it_up.part7.rar.html
http://hotfile.com/dl/11083717/7adb54b/slim_in_6_slim_6_pack.part1.rar.html
http://hotfile.com/dl/11083721/941ea2f/slim_in_6_slim_6_pack.part2.rar.html
http://hotfile.com/dl/11083740/0f166bf/slim_in_6_slim_limber.part1.rar.html
http://hotfile.com/dl/11083741/c2ff873/slim_in_6_slim_limber.part2.rar.html
http://kewlshare.com/dl/d2740b2ebf42/Fat_Burning_Yoga.part1.rar.html
http://kewlshare.com/dl/bb3a5e433bbe/Fat_Burning_Yoga.part2.rar.html
http://kewlshare.com/dl/e5aa03b9fe81/Fat_Burning_Yoga.part3.rar.html
http://kewlshare.com/dl/6a7a04c06b07/Fat_Burning_Yoga.part4.rar.html
http://kewlshare.com/dl/4405447c86f5/Fat_Burning_Yoga.part5.rar.html
http://kewlshare.com/dl/7e233696d03f/Fat_Burning_Yoga.part6.rar.html
http://kewlshare.com/dl/055caba9c28b/Fat_Burning_Yoga.part7.rar.html
http://kewlshare.com/dl/7f1968bdb5d5/8_MINUTE_PILATES_ADVANCED.avi.html
http://kewlshare.com/dl/8880a1f3e658/148_MINUTE_PILATES_BASIC.avi.html
http://kewlshare.com/dl/e4ef85cb0a36/628_MINUTE_PILATES_INTERMEDIATE.avi.html
ABs of stone
Home Page:
最近又下了两个10 minute solution的pilates，非常喜欢，比温莎的普拉提难度大，动作变换也多一些。
这个mm什么时候传上来？期待中。
有别的连接么？谢谢MM
温莎普拉提的 CD2 20 minute workout 的连接好像不WORK了，5555555
有别的连接么？谢谢MM
前面说了，不要直接点击，复制了再新窗口打开，没问题的。
这个mm什么时候传上来？期待中。
差点忘记了，等下传上来～
前面说了，不要直接点击，复制了再新窗口打开，没问题的。
前面看漏了，呵呵，谢谢MM
winsor的CD 3 的part 3 坏了啊。。。。。。。。下了解压不了，很急，如何解决
怎么解压不了啊？有啥提示？
http://rapidshare.com/files/8761300/winsor_pilates_accelerated_body_sculpting.part1.rar
http://rapidshare.com/files/8766736/winsor_pilates_accelerated_body_sculpting.part2.rar
http://rapidshare.com/files/8774143/winsor_pilates_accelerated_body_sculpting.part3.rar
http://rapidshare.com/files/8779948/winsor_pilates_accelerated_body_sculpting.part4.rar
http://rapidshare.com/files/8785556/winsor_pilates_accelerated_body_sculpting.part5.rar
http://rapidshare.com/files/8768027/winsor_pilates_accelerated_body_sculpting.part6.rar
试下这个吧～
http://rapidshare.com/files/8761300/winsor_pilates_accelerated_body_sculpting.part1.rar
http://rapidshare.com/files/8766736/winsor_pilates_accelerated_body_sculpting.part2.rar
http://rapidshare.com/files/8774143/winsor_pilates_accelerated_body_sculpting.part3.rar
http://rapidshare.com/files/8779948/winsor_pilates_accelerated_body_sculpting.part4.rar
http://rapidshare.com/files/8785556/winsor_pilates_accelerated_body_sculpting.part5.rar
http://rapidshare.com/files/8768027/winsor_pilates_accelerated_body_sculpting.part6.rar
非常感谢，我来试试
mm CD3还是不行啊
我下的完全没问题啊……你试试保存到别的盘符或文件夹看看行不。
我下的完全没问题啊……你试试保存到别的盘符或文件夹看看行不。
你下的是哪个,我两个都试了,CD3
也单独存一个文件夹了
还是不行啊
大家都是怎么下的?
一个一个的分开下得好长时间。
你下的是哪个,我两个都试了,CD3
也单独存一个文件夹了
还是不行啊
我下的就是第一个啊，没问题的啊～我也不知道咋回事了～单独给你传的话咋传啊？挺大滴文件～
好几个下载网站都有限制的。
大家都是怎么下的?
一个一个的分开下得好长时间。
免费下载只能是这么下，除非你有premium用户……
晕，按了个回车直接发帖了……是这两个：第一个的教练很可爱，身材也很好，腹部很多动作很多variation。第二个pilates的难度比winsor的大，动作也复杂一些，感觉很不错～有时间了我把链接贴上～
这个， mm有时间了别忘了贴上来啊。 谢谢mm
http://rapidshare.com/files/231600348/10Min_Sol_Blast_Off_Belly_Fat.part1.rar
http://rapidshare.com/files/231593308/10Min_Sol_Blast_Off_Belly_Fat.part2.rar
http://rapidshare.com/files/231586136/10Min_Sol_Blast_Off_Belly_Fat.part3.rar
http://rapidshare.com/files/231576504/10Min_Sol_Blast_Off_Belly_Fat.part4.rar
这个workout我仍然很喜欢，有人说这个教练很做作，我觉得还好啦，不是太大牌的教练，所以大概面部表情啊肢体语言啊啥的大概缺乏经验，哈哈～
amazon上面有人说她的肚子有赘肉，尤其是四肢着地作动作的时候可以看出来，因此就觉得这个workout没用。为此我特意看了我下载的所有其他video，所有的教练都有些肉肉滴，而且很多都比她的严重，做前倾动作的时候都有褶子滴～女性健身教练，不是练健美的，很少有腹肌上完全零脂肪的。不过大部分review都是给的5星，我个人也觉得是很好的workout～
http://rapidshare.com/files/226756881/10Min-RapidResultsPilates.part1.rar.html
http://rapidshare.com/files/226761118/10Min-RapidResultsPilates.part2.rar.html
http://rapidshare.com/files/226765256/10Min-RapidResultsPilates.part3.rar.html
http://rapidshare.com/files/226768582/10Min-RapidResultsPilates.part4.rar.html
http://rapidshare.com/files/226772412/10Min-RapidResultsPilates.part5.rar.html
http://rapidshare.com/files/226753940/10Min-RapidResultsPilates.part6.rar.html
这个上肢运动需要用到1到3磅的哑铃～
http://rapidshare.com/files/226756881/10Min-RapidResultsPilates.part1.rar.html
http://rapidshare.com/files/226761118/10Min-RapidResultsPilates.part2.rar.html
http://rapidshare.com/files/226765256/10Min-RapidResultsPilates.part3.rar.html
http://rapidshare.com/files/226768582/10Min-RapidResultsPilates.part4.rar.html
http://rapidshare.com/files/226772412/10Min-RapidResultsPilates.part5.rar.html
http://rapidshare.com/files/226753940/10Min-RapidResultsPilates.part6.rar.html
这个上肢运动需要用到1到3磅的哑铃～
俺只有8磅的。 拿一瓶矿泉水应该可以吧？
我怎么一个也下不来阿。。。。
怎么个下不来？
以下是引用sampot在3/7/2010 1:28:00 PM的发言：
怎么个下不来？
在网上下了n格软件，终于成功地看到了。。。
下一个kmplayer就行了，什么都能看
很多好资源啊
要是能麻烦做个电梯就更好了
明天试一下pump it up的那个..呵呵...
btw,看了后面的贴才发现mm还post了其他了..thxxxx soooo muchie for sharing
或者用kmplayer播放都行
[此贴子已经被作者于2010/4/9 18:54:05编辑过]