老妖JJ，你好！我是你国内的男FANS！我是搞训练营的！运动的方式跟CROSSFIT 一样！因为我们的主教练也是美国本土老白，他由原先的2百多磅减到160磅！我刚读完你全部的评论啊！！你真的很有毅力啊！我很佩服你！ Thanks very much. Sorry I can't tpye Chinese on this computer.
7/24/10 First morning in Chengdu, wake up 5am, decide to do some exercise . Jog 30 minutes, it is so easy to jog on flat road... Sit up 200, push up 60. Arm 60
7/29/10 rope huaren.using 1000. Jogging 40 minutes push up 60 sit up 300 leg exercise 90 arm 30
I met a lovely old lady at the exercise area, she standed beside me waving her small bamboo fan for me , and said, you sweet so much let me help you cool down...
It was mad hot .... a lot of event was outdoor...39C.. I showered 3 times a day. I thought I would pass out at some point.. but so much fun..
I met my old flame,my first real flame in my life . He give me nice gift, his photographing book, very talented. Actually we never really talk to each other in high school. when we met again, He told me all in our eyes.. he is still handsome. I said thanks for the wonderful feeling we shared , so precious.So did he. it was pure and beautiful
8/02/10 -- 08/04/10 Hangzhou. Jesus... it was so hot... on the borken bridge, the ground temp was 47. and very humid. I was steam cooked, sweet as a old pig( Irish saying), could see the out line of my bra..my sister found dry salt on her pants. Drank tons of water and ate a lot ice cream. I found my face line as sharp as knife cut... I think I lost at least 5 pounds during the reunion and by the side of westlake.
8/04/10-08/07/10 eat as a pig... My girl friends brought me to Pudong Hayyt for buffet, and Waitan#5 for Steak...Penisular for drink, Henglong Squre for food... and Facial.. message.
I think all the weight I lost in earlier trip is coming back
I got a lot trendy clothing in Chengdu/ I can't believe I could find clothing in my hometown, all the gilrs there are tiny and skiny. Very European clothing...
7/29/10 rope huaren.using 1000. Jogging 40 minutes push up 60 sit up 300 leg exercise 90 arm 30
I met a lovely old lady at the exercise area, she standed beside me waving her small bamboo fan for me , and said, you sweet so much let me help you cool down... 感觉像我老外婆呢。
8/02/10 -- 08/04/10 Hangzhou. Jesus... it was so hot... on the borken bridge, the ground temp was 47. and very humid. I was steam cooked, sweet as a old pig( Irish saying), could see the out line of my bra..my sister found dry salt on her pants. Drank tons of water and ate a lot ice cream. I found my face line as sharp as knife cut... I think I lost at least 5 pounds during the reunion and by the side of westlake.
45 push up 300 sit up everey day 好羡慕啊。巴不得丢下手头的活儿跑去旅游去。 新鲜感就是能够帮助新陈代谢
It was mad hot .... a lot of event was outdoor...39C.. I showered 3 times a day. I thought I would pass out at some point.. but so much fun..
I met my old flame,my first real flame in my life . He give me nice gift, his photographing book, very talented. Actually we never really talk to each other in high school. when we met again, He told me all in our eyes.. he is still handsome. I said thanks for the wonderful feeling we shared , so precious.So did he. it was pure and beautiful 这样的时候相逢，希望大家依旧风度翩翩，以富贵相见。 或许潜意识里努力工作生活锻炼，做最好的自己，也是为了一日相逢不至于自惭形秽。
牛奶和柠檬丢一起不会起反映结块么?
准备做那个柠檬牛奶冰块
牛奶和柠檬丢一起不会起反映结块么?
跑步楼不让灌水，我去看了看，你加油。1.5miles 少了点，加油多跑。
我现在不能跑，就站一边瞎吆喝， 爽。
妖JJ, 回国好好玩。穿的hot些， 等着片片看。
妖JJ, 回国好好玩。穿的hot些， 等着片片看。
我想不穿的hot都不行，国内天气多热啊。我要去成都，杭州，上海一个比一个火炉潮湿。。
跑步楼不让灌水，我去看了看，你加油。1.5miles 少了点，加油多跑。
我现在不能跑，就站一边瞎吆喝， 爽。
哈哈，当我们炮楼监督员，有人偷懒就扔小纸条，再反就大字报公布，哈哈。。。。
我想不穿的hot都不行，国内天气多热啊。我要去成都，杭州，上海一个比一个火炉潮湿。。
恩那，杭州贼热贼热贼热。。。
跑步楼不让灌水，我去看了看，你加油。1.5miles 少了点，加油多跑。
我现在不能跑，就站一边瞎吆喝， 爽。
有我在的地方不让灌水。。可能吗。。lol
恩那，杭州贼热贼热贼热。。。
我是杭州来的， 同意，现在是越来越热了，还感觉很闷的那种。所以ILOVEHOUSTON99,哈哈。
我是杭州来的， 同意，现在是越来越热了，还感觉很闷的那种。所以ILOVEHOUSTON99,哈哈。
我只呆两天，就住在西湖景区内的酒店，我估计一半的时间会坐在酒店窗户边吹冷气看风景。我最最最怕热了，我会真正热晕的。
7/21/10
俯卧撑40个，仰卧起坐300个，就这样。
额的神啊
我只呆两天，就住在西湖景区内的酒店，我估计一半的时间会坐在酒店窗户边吹冷气看风景。我最最最怕热了，我会真正热晕的。
脸上顶着颗抹着薄荷牙膏的大痘，偶满身大汗的爬上桌子来跟老妖姐姐饯行。
有我在的地方不让灌水。。可能吗。。lol
班班说灌水的都删， 我是老实孩子，你这么一说，我回那儿接着灌。
哈哈，当我们炮楼监督员，有人偷懒就扔小纸条，再反就大字报公布，哈哈。。。。
这活儿我太爱干了。
我只呆两天，就住在西湖景区内的酒店，我估计一半的时间会坐在酒店窗户边吹冷气看风景。我最最最怕热了，我会真正热晕的。
老妖JJ, 不是我打击你， 估计你看见的是人头攒动的身影。
脸上顶着颗抹着薄荷牙膏的大痘，偶满身大汗的爬上桌子来跟老妖姐姐饯行。
豆消点没？
飞机晚点三個半小时， 我还在机场，幸好坐头等舱，不然到了成都我肯定爬下飞机。 這貴賓室應该弄个健身房，反正有浴室，只是我能burn点卡路里，而不是在此和绿茶latte
豆消点没？飞机晚点三個半小时， 我还在机场，幸好坐头等舱，不然到了成都我肯定爬下飞机。 這貴賓室應该弄个健身房，反正有浴室，只是我能burn点卡路里，而不是在此和绿茶latte
磨砂膏的具体比例是啥啊？
你的日子好悠闲啊。。。羡慕
豆消点没？
飞机晚点三個半小时， 我还在机场，幸好坐头等舱，不然到了成都我肯定爬下飞机。 這貴賓室應该弄个健身房，反正有浴室，只是我能burn点卡路里，而不是在此和绿茶latte
头等舱...这日子过的太令人羡慕了
豆消点没？飞机晚点三個半小时， 我还在机场，幸好坐头等舱，不然到了成都我肯定爬下飞机。 這貴賓室應该弄个健身房，反正有浴室，只是我能burn点卡路里，而不是在此和绿茶latte
涂了两次就消掉了。灵丹妙药也不过如此！！！ 用的是高露洁 extra mint. 第二次后疤掉一小块老死的角质。
现在去搞一个你说的磨砂膏！这几天忙得来~
老妖JJ，你好！我是你国内的男FANS！我是搞训练营的！运动的方式跟CROSSFIT 一样！因为我们的主教练也是美国本土老白，他由原先的2百多磅减到160磅！我刚读完你全部的评论啊！！你真的很有毅力啊！我很佩服你！
瓦塞，姐姐魅力就是大哦。
老妖JJ，你好！我是你国内的男FANS！我是搞训练营的！运动的方式跟CROSSFIT 一样！因为我们的主教练也是美国本土老白，他由原先的2百多磅减到160磅！我刚读完你全部的评论啊！！你真的很有毅力啊！我很佩服你！
Thanks very much. Sorry I can't tpye Chinese on this computer.
老妖jj什么时候回来呀？ 怪想念的呢
I am still in Shanghai.. will take off this afternoon.
First morning in Chengdu, wake up 5am, decide to do some exercise .
Jog 30 minutes, it is so easy to jog on flat road...
Sit up 200,
push up 60.
Arm 60
Jogging 40 minutes
push up 45
sit up 300
leg exercise 90
arm 30
there is a outdoor exercise place in our complex, some simple ex machines over there. very interesting
Jogging 40 minutes
push up 45
sit up 300
leg exercise 90
arm 30
Jogging 40 minutes
push up 45
sit up 300
leg exercise 90
arm 30
rope huaren.using 1000.
Jogging 40 minutes
push up 60
sit up 300
leg exercise 90
arm 30
I met a lovely old lady at the exercise area, she standed beside me waving her small bamboo fan for me , and said, you sweet so much let me help you cool down...
reunion
push up 45
sit up 200
It was mad hot .... a lot of event was outdoor...39C.. I showered 3 times a day. I thought I would pass out at some point.. but so much fun..
I met my old flame,my first real flame in my life . He give me nice gift, his photographing book, very talented. Actually we never really talk to each other in high school. when we met again, He told me all in our eyes.. he is still handsome. I said thanks for the wonderful feeling we shared , so precious.So did he. it was pure and beautiful
Hangzhou.
Jesus... it was so hot... on the borken bridge, the ground temp was 47. and very humid.
I was steam cooked, sweet as a old pig( Irish saying), could see the out line of my bra..my sister found dry salt on her pants.
Drank tons of water and ate a lot ice cream.
I found my face line as sharp as knife cut... I think I lost at least 5 pounds during the reunion and by the side of westlake.
45 push up
300 sit up everey day
eat as a pig... My girl friends brought me to Pudong Hayyt for buffet, and Waitan#5 for Steak...Penisular for drink, Henglong Squre for food... and Facial.. message.
I think all the weight I lost in earlier trip is coming back
push up 45
Sit up 250 everey day but today
7/29/10
rope huaren.using 1000.
Jogging 40 minutes
push up 60
sit up 300
leg exercise 90
arm 30
I met a lovely old lady at the exercise area, she standed beside me waving her small bamboo fan for me , and said, you sweet so much let me help you cool down...
感觉像我老外婆呢。
8/02/10 -- 08/04/10
Hangzhou.
Jesus... it was so hot... on the borken bridge, the ground temp was 47. and very humid.
I was steam cooked, sweet as a old pig( Irish saying), could see the out line of my bra..my sister found dry salt on her pants.
Drank tons of water and ate a lot ice cream.
I found my face line as sharp as knife cut... I think I lost at least 5 pounds during the reunion and by the side of westlake.
45 push up
300 sit up everey day
好羡慕啊。巴不得丢下手头的活儿跑去旅游去。
新鲜感就是能够帮助新陈代谢
7/30-8/01
reunion
push up 45
sit up 200
It was mad hot .... a lot of event was outdoor...39C.. I showered 3 times a day. I thought I would pass out at some point.. but so much fun..
I met my old flame,my first real flame in my life . He give me nice gift, his photographing book, very talented. Actually we never really talk to each other in high school. when we met again, He told me all in our eyes.. he is still handsome. I said thanks for the wonderful feeling we shared , so precious.So did he. it was pure and beautiful
这样的时候相逢，希望大家依旧风度翩翩，以富贵相见。
或许潜意识里努力工作生活锻炼，做最好的自己，也是为了一日相逢不至于自惭形秽。
你做了这么久的运动你可以做RING DIPS OR PULL UP吗？
没问题啊！！我看的明白！回国玩得开心吧！以后有空可以来广州找我啊！
你做了这么久的运动你可以做RING DIPS OR PULL UP吗？
我开始的时候要用rubber band辅助作pull up, 我最近试了一下，还不能够做徒手的，还是需要帮助。ring dip目前没有条件暂时不能尝试，估计有点困难，这两样都是看着简单实际很难做的。
还是有些进步的，胳膊最明显，估计是俯卧撑的功劳，
[此贴子已经被作者于2010/8/17 21:56:46编辑过]
从首页跟近来! 老妖太HOT了! 你有多高呀?
175阿
175阿
瓦塞, 你是不是模特呀?
瓦塞, 你是不是模特呀?
不是，模特得多苗条啊。
我正吃午饭呢，是面条，我这就放下，找点别的吃。
不是，模特得多苗条啊。
你气场很强大! 没做模特可惜了. 回头好好研究你的贴子, 俺大妈也tone up一下.
没想到老妖这么年轻
美女！
没想到老妖这么年轻
不年轻了，你以为我几岁？
这次又赶上了～hot啊～
没有你hot 阿
没有你hot 阿
我一点不hot啊
妖精姐实在是风情万种。。太完美了。。那些时尚版的人真应该来受受教育。。。
haha re re re
胳膊和腰都看得出来锻炼的效果啊. 赞!
窃喜我比边上那个人重12斤, 好像也没有很明显. 不过她好像比我高一点
终于赶上了，身材太好了，皮肤也很好。 大美女一枚。
真是风情万种，身材好棒阿
一看就有川妹子的味道
旁边的那个mm真看不出来那么瘦阿
健身成果很明显。。。
倒下了，开始以为是花粉过敏，后来发现是病毒，这两天基本上是昏睡过来的，睡了差不多三十多个小时，基本没吃啥东西，今天才好些，吃了医生给的抗菌素，吃了碗面。继续休息。
谢谢大家啊。
倒下了，开始以为是花粉过敏，后来发现是病毒，这两天基本上是昏睡过来的，睡了差不多三十多个小时，基本没吃啥东西，今天才好些，吃了医生给的抗菌素，吃了碗面。继续休息。
好好休息啊,还在国内呢? 很多地方很热的, 要防暑啊.
好好休息啊,还在国内呢? 很多地方很热的, 要防暑啊.
我已经回美国了，才倒下的。。才看了医生说是气管发炎了。。郁闷
是不是有点水土不服啊，好好休息~
多少都有点，我想主要是在国外呆久了免疫力下降，很容易中标
我已经回美国了，才倒下的。。才看了医生说是气管发炎了。。郁闷
哦, 这个有可能会连续发烧的
吃了药好好休息, 家务劳动和运动都不要做啦
哦, 这个有可能会连续发烧的
吃了药好好休息, 家务劳动和运动都不要做啦
on strike now....
你已经回来了，好快呀。我每次回去病一次，回来的飞机上再病一次。
5555555，来晚了，木有看到相片。
在前面呀 。。。。。
多少都有点，我想主要是在国外呆久了免疫力下降，很容易中标
我每次从国内回来都会感冒咳嗽萎靡不振，调理一个月才好。
妖精姐姐！我有个问题想请教你一下啊！请问为什么不可以喝酸奶啊！
不是不能喝酸奶，在减肥的初期，这些东西的量要控制一下，奶制品的卡路里还是挺高的。如果不是要减肥的话，完全是可以喝的
哇！终于见到老妖了！你身材好好啊！
谢谢阿，谢谢兰同学的鼓励
悄悄的说，看到你的照片，这个姐姐好眼熟，好像在哪里见过。
很漂亮精神大气。
恭喜老妖jj甩肉。悄悄的说，看到你的照片，这个姐姐好眼熟，好像在哪里见过。很漂亮精神大气。 纽约说大不大，说小不小的，说不定咱们真的见过面呢，眼熟也算是有缘吧
美女真是厉害，很久以前记得看你的家居帖子就震撼了下，现在看这个还是一样震撼啊。
别震撼，瞎闹而已
妖精姐 成都做头发地方有推荐的??????
汗，我和我妹妹一年剪一两次头发，都是顺便找个地方，反正是直发，简单．还真不知道那里的发廊好．你要去成都啊？
老妖太HOT拉。。。这个身高。这个身材。口水。。。
你自己那么ｈｏｔ，还对我流啥口水阿