I follow this website information. It has all the things you need to know about this diet. It's phase 1, do it for 2 weeks. Don’t do it for too long since your body will start eating the muscle if you don’t eat carb/good carb for too long.
2. you should loose 8 - 12 lbs in phase 1. add some exercise too!
3. After 2 weeks, you can add good carbs such as brown rice, whole wheat ... as well as more fruits. And yes, it is so called South Beach Diet from now on.
What you need to know:
It's not a diet plan for only 2 weeks, you have to be prepared to do it for the rest of your life.
What did I do and Why it works for me:
As I said I still had extra 10 lbs when my son was almost 2. I ate a lot of carb -- bad carb like white rice,white bread, and I love sweets and snacks before this diet. ( I think that's why this diet works for me) .
I did cheat a little bit during the 1st 2 weeks --- I add a slice of 100% whole wheat bread in the morning. But other than that, I followed the information from the website. I lost 4 lbs in the 1st week, 4lbs in the 2nd, and 2 lbs in the 3rd. Now my weight stays the same, but I will work out more.
Now I still enjoy food, I did not feel hungry during the whole process. Typically for breakfast: 1 boiled egg, 1 cup of coffee and 1 slice of whole wheat bread. For lunch and Dinner : salads and meat ( salmon, chicken, beef ). And I do eat fruits and snacks ( mao dou is a good choice)
OK, that's it. Believe me, this diet is not that hard since you can still eat, just be wise about what you eat.
I am not sure if it will work you every one of you, but I really want to share this with you, my dear friends in Jia Xiao
I will add more if I missed anything in the future.
OK,copy something and you can understand the diet better .
As you can see, the 1st 2 weeks is the hardest part ---- no bread,rice.... no fruit. But for me, what I missed the most during this phase is fruits!! Phase 1 ? Star Losing Weight
During the first two weeks of the South Beach Diet?, you'll learn how to eat in a new way. Whether you're shedding a few vanity pounds or working on a major weight-loss goal, this is the realistic and delicious way to start losing your extra pounds. What you'll eat: You'll eat normal-size helpings of meat and seafood (like chicken, beef, fish, and shrimp). You'll have plenty of vegetables, eggs, cheese, and nuts. You'll have salads with real olive oil in the dressing. You'll have three balanced meals a day. You'll eat great foods and satisfy your hunger. The South Beach Diet? will also help you banish cravings and avoid the sensation that you need more food. You'll be urged to have snacks twice a day. You can have dessert after dinner. You can drink diet soda. You can even eat out! What you won't eat: For the first 14 days you won't have any bread, rice, potatoes, pasta, or baked goods. No fruit, even. Before you panic: You'll begin adding those things back into your diet again in two weeks. But for right now, they're off-limits. You also won't eat candy, cake, cookies, ice cream, or sugar for two weeks. Also no beer or alcohol. After this phase, though, you'll be free to drink wine again and eat a wider variety of desserts. It may sound tough, but you're going to be shocked at how painlessly two weeks will pass without these foods. The first day or two may be challenging; but after that, it will seem like the only way to eat. The South Beach Diet? may be new to you, but it has existed for several years, and has helped literally thousands of people start losing weight and eating right. Phase 2 ? Reach Your Goal
Say goodbye to diet food. On the South Beach Diet? you'll look like you diet, but eat like you don't! You'll sit down to dishes like Spicy Seared Tuna, Chicken Ceasar Salad, and Roasted Portobello "Pizza." Enjoy grilled fish and steak, roasted chicken and vegetables, and fresh, Miami-style salads.
Phase 3 ? A Diet For Life
The South Beach Diet? can be your solution for permanent weight-loss. Unlike diets that offer short-term weight-loss, the South Beach Diet? teaches you a healthy way to eat for life. Once you reach your ideal weight, you be able to add even more foods back into your daily meals. When you get to this point, you'll notice that this plan feels less like a diet and more like a way of life. You'll be eating normal foods in normal-size portions, just rebalanced to keep your weight exactly where you want it. The final change: Not only will you maintain your weight, but you'll be eating right. The foods that the South Beach Diet? emphasizes are almost universally considered healthy eating choices. Your diet will be rich in minerals and vitamins. You'll eat healthy fats like olive oil and omega-3 oils from fish. You'll eat whole grains, smart-carbs, chocolate, wine, and more. You'll eat well, look good, and maintain your ideal weight life-long!
When we've eaten, the carbohydrates in food get broken down into sugars, which are then absorbed into the blood causing a rise in blood sugar. In response, the hormone insulin is released from the pancreas to remove the sugar from the blood.
Carbohydrate-rich foods with a high glycaemic index, like bagels, cornflakes, white bread and jacket potatoes cause a rapid rise in blood sugar, resulting in the release of a large amount of insulin to deal with this. This causes blood sugar levels to drop rapidly, leaving you lacking in energy, craving more carbs and quickly feeling hungry so that you eat again. If this pattern is frequently repeated, you're likely to gain weight as a result a constantly overeating. But on top of this, over time the body becomes resistant to the action of insulin and when this happens, the body becomes more effective at storing fat - especially around our middle! No surprises then that to lose weight, foods with a high GI are out!
n contrast, carbs with low glycaemic index such as pasta, pulses and porridge slowly release sugar into the blood, providing a steady supply of energy and leaving you feeling satisfied for longer. This means you get fewer carb cravings, don't constantly feel hungry and so are less likely to overeat. Plus there's less chance that your body will become resistant to the effects of insulin with the result that it continues to burn fat efficiently. Foods with a low GI are therefore recommended if you want to lose weight.
Again in the website I posted, there are lots of information about what kind of meat/ vegs you should choose. Now I just list some extra tips from my experience:
1. When you do grocery shopping, read the label ! Believe me, I am not the person who reads every ingredients. But you can just make sure sugar, corn syrup or any sugar related is not the 1st couple of ingredients. And you can read the sugar ( x g ) column, the less the better.
Eg. 100% whole wheat bread : per serving : sara lee 7g sugar vs. Nature's own 1g --- and this is my before and after bread choice .
2. The more natural, the better ! I think I mentioned it before when we talked about peanut butter. I used to buy Jif , which is a pretty fatty peanut butter. But now I buy Smucker's natural peanut butter which contains only peanut and salt.
3. When dine out : I still dine out at least once a week , and salad with grilled chicken breast is my 1st choice. Before I did this diet, I thought I would not feel full from salad. But now I really like it! Or you can choose lean cut meat with vegs as side.
Again in the website I posted, there are lots of information about what kind of meat/ vegs you should choose. Now I just list some extra tips from my experience:
1. When you do grocery shopping, read the label ! Believe me, I am not the person who reads every ingredients. But you can just make sure sugar, corn syrup or any sugar related is not the 1st couple of ingredients. And you can read the sugar ( x g ) column, the less the better.
Eg. 100% whole wheat bread : per serving : sara lee 7g sugar vs. Nature's own 1g --- and this is my before and after bread choice .
2. The more natural, the better ! I think I mentioned it before when we talked about peanut butter. I used to buy Jif , which is a pretty fatty peanut butter. But now I buy Smucker's natural peanut butter which contains only peanut and salt.
3. When dine out : I still dine out at least once a week , and salad with grilled chicken breast is my 1st choice. Before I did this diet, I thought I would not feel full from salad. But now I really like it! Or you can choose lean cut meat with vegs as side.
1st of all, I want to thank Costco for offering all the food I need for this diet
Yes,I buy all the meat, fresh vegs/fruits , salad, bread from costco to prepare my meal!
For Breakfast, no change --- boiled egg, 1 slice of Natural's own 100% whole wheat bread and smucker all natural peanut butter.
I usually cook something new for dinner, then I can bring left over as lunch for the next day. All of my meal is meat + veg ( either salad or regular Chinese style veg dish)
1. grilled salmon / catfish ---- salmon/catfish from costco. Either just add some salt and black pepper or marinate in Korean BBQ sauce ( no sugar ) then grill. I prefer salmon, I think it tastes better!
2. grilled chicken breast ---- I just buy already marinated chicken breast from Costco. there are 6 for the whole package, and 2 lemon herbs / 2 roasted garlic / 2 teriyaki flavor. Then grill.
3. steak --- either sirloin or new york steak from costco. I copy a recipe from food board, I will try to find the link.
4. Tuna salad --- Tuna ( in the water ), get rid of all the water in the can, mix it with chopped celery & onion, salt and pepper and fat free Mayonnaise. I always like tuna sandwich, so I really like it too!
5. Shirmp --- either grill ot make it cpicy They are the main 4 meat meals I had during the 1st 2 weeks.
Since I ate lots of grilled stuff but just a little strawberry/rasberry, I made Lv Dou Tang without sugar to make sure I am not Shang Huo! It worked for me !
1st of all, I want to thank Costco for offering all the food I need for this diet
Yes,I buy all the meat, fresh vegs/fruits , salad, bread from costco to prepare my meal!
For Breakfast, no change --- boiled egg, 1 slice of Natural's own 100% whole wheat bread and smucker all natural peanut butter.
I usually cook something new for dinner, then I can bring left over as lunch for the next day. All of my meal is meat + veg ( either salad or regular Chinese style veg dish)
1. grilled salmon / catfish ---- salmon/catfish from costco. Either just add some salt and black pepper or marinate in Korean BBQ sauce ( no sugar ) then grill. I prefer salmon, I think it tastes better!
2. grilled chicken breast ---- I just buy already marinated chicken breast from Costco. there are 6 for the whole package, and 2 lemon herbs / 2 roasted garlic / 2 teriyaki flavor. Then grill.
3. steak --- either sirloin or new york steak from costco. I copy a recipe from food board, I will try to find the link.
4. Tuna salad --- Tuna ( in the water ), get rid of all the water in the can, mix it with chopped celery & onion, salt and pepper and fat free Mayonnaise. I always like tuna sandwich, so I really like it too!
5. Shirmp --- either grill ot make it cpicy They are the main 4 meat meals I had during the 1st 2 weeks.
Since I ate lots of grilled stuff but just a little strawberry/rasberry, I made Lv Dou Tang without sugar to make sure I am not Shang Huo! It worked for me !
1st of all, it’s not a advertisement, it's just a diet plan that helped me lost the last extra 10 lbs
comparing to my pre-kid weight.
I will make it simple and easy to read --- I am not good at writing!
Basic information :
1. http://www.mizfrogspad.com/Diet/Ph1_Food_List.htm
I follow this website information. It has all the things you need to know about this diet.
It's phase 1, do it for 2 weeks. Don’t do it for too long since your body will start eating the muscle
if you don’t eat carb/good carb for too long.
2. you should loose 8 - 12 lbs in phase 1. add some exercise too!
3. After 2 weeks, you can add good carbs such as brown rice, whole wheat ... as well as more fruits.
And yes, it is so called South Beach Diet from now on.
What you need to know:
It's not a diet plan for only 2 weeks, you have to be prepared to do it for the rest of your life.
What did I do and Why it works for me:
As I said I still had extra 10 lbs when my son was almost 2. I ate a lot of carb -- bad carb like white rice,white bread, and I love sweets and snacks before this diet. ( I think that's why this diet works for me) .
I did cheat a little bit during the 1st 2 weeks --- I add a slice of 100% whole wheat bread in the morning.
But other than that, I followed the information from the website. I lost 4 lbs in the 1st week, 4lbs in the 2nd, and 2 lbs in the 3rd. Now my weight stays the same, but I will work out more.
Now I still enjoy food, I did not feel hungry during the whole process. Typically for breakfast: 1 boiled egg, 1 cup of coffee and 1 slice of whole wheat bread. For lunch and Dinner : salads and meat ( salmon, chicken, beef ). And I do eat fruits and snacks ( mao dou is a good choice)
OK, that's it. Believe me, this diet is not that hard since you can still eat, just be wise about what you eat.
I am not sure if it will work you every one of you, but I really want to share this with you, my dear friends in Jia Xiao
I will add more if I missed anything in the future.
[此贴子已经被作者于2008-8-27 14:46:20编辑过]
今天开始我也试试，哎，自制力太差，以你为榜样喽
亲家，你的salad里面放什么dressing?小宝爸也跟你这么吃?我可不想做两份饭菜阿
我就直接照搬你的菜谱的了.
[此贴子已经被作者于2008-8-25 16:25:32编辑过]
thanks for sharing, would like to before and after pictures.
support!
真的这么有用？！我也要学习！
我觉得挺有用的。过程也不会太痛苦，呵呵。
可能对我们来说，每天白米白面的，最开始会不适应。
我觉得挺有用的。过程也不会太痛苦，呵呵。
可能对我们来说，每天白米白面的，最开始会不适应。
en,减肥的第一大计,就是从减少主食的摄入开始,可惜我经常是3田打鱼2天赛王
上个before&after照?
亲家，你的salad里面放什么dressing?小宝爸也跟你这么吃?我可不想做两份饭菜阿
我就直接照搬你的菜谱的了.
[此贴子已经被作者于2008-8-25 16:25:32编辑过]
首先声明一下，没有前后对比照。
小宝爸吃肉+饭，晚上我会炒青菜，我们都可以吃。
我有空会再写一些菜谱，和买东西比如salad dressing时应该注意什麽
would like to before and after pictures!
首先声明一下，没有前后对比照。
小宝爸吃肉+饭，晚上我会炒青菜，我们都可以吃。
我有空会再写一些菜谱，和买东西比如salad dressing时应该注意什麽
我要看after照.
亲家,求求你了,一定要快点有空啊.
要不然,你先写一两个菜谱,我今天先开始.
[此贴子已经被作者于2008-8-25 18:31:00编辑过]
Thanks for sharing!
我会尽量多些点，可以给大家一个更好的参考
宝宝还没生呢，呵呵，不过先把这好贴收藏备用！
Thanks for sharing!
妹妹太可爱了。
每个人也不一样，也许你是生完后快速恢复的那种，不想我立时2年呀
我兴致勃勃去看diet,突然想到我减了也没用。还是等2年以后吧。。。
我主要是为了22之前baseline别太高。
人家说每生一个孩子，体重会增加8-10 lb. 如果我不先减掉这10 lb, 下次一下子20lb，对于我来说难度太大
妹妹太可爱了。
每个人也不一样，也许你是生完后快速恢复的那种，不想我立时2年呀
mm真是辛苦了，I admire u！
mm真是辛苦了，I admire u！
哎呀，主要是喜欢吃！
我一共张了35 lb,生完后很快减掉25lb. 但可能因为一直喂奶，食欲又好，最后这10lb 怎么也甩不掉。
As you can see, the 1st 2 weeks is the hardest part ---- no bread,rice.... no fruit. But for me, what I missed the most during this phase is fruits!!
Phase 1 ? Star Losing Weight
During the first two weeks of the South Beach Diet?, you'll learn how to eat in a new way. Whether you're shedding a few vanity pounds or working on a major weight-loss goal, this is the realistic and delicious way to start losing your extra pounds.
What you'll eat: You'll eat normal-size helpings of meat and seafood (like chicken, beef, fish, and shrimp). You'll have plenty of vegetables, eggs, cheese, and nuts. You'll have salads with real olive oil in the dressing. You'll have three balanced meals a day. You'll eat great foods and satisfy your hunger.
The South Beach Diet? will also help you banish cravings and avoid the sensation that you need more food. You'll be urged to have snacks twice a day. You can have dessert after dinner. You can drink diet soda. You can even eat out!
What you won't eat: For the first 14 days you won't have any bread, rice, potatoes, pasta, or baked goods. No fruit, even. Before you panic: You'll begin adding those things back into your diet again in two weeks. But for right now, they're off-limits. You also won't eat candy, cake, cookies, ice cream, or sugar for two weeks. Also no beer or alcohol. After this phase, though, you'll be free to drink wine again and eat a wider variety of desserts.
It may sound tough, but you're going to be shocked at how painlessly two weeks will pass without these foods. The first day or two may be challenging; but after that, it will seem like the only way to eat. The South Beach Diet? may be new to you, but it has existed for several years, and has helped literally thousands of people start losing weight and eating right.
Phase 2 ? Reach Your Goal
Say goodbye to diet food. On the South Beach Diet? you'll look like you diet, but eat like you don't! You'll sit down to dishes like Spicy Seared Tuna, Chicken Ceasar Salad, and Roasted Portobello "Pizza." Enjoy grilled fish and steak, roasted chicken and vegetables, and fresh, Miami-style salads.
Phase 3 ? A Diet For Life
The South Beach Diet? can be your solution for permanent weight-loss. Unlike diets that offer short-term weight-loss, the South Beach Diet? teaches you a healthy way to eat for life. Once you reach your ideal weight, you be able to add even more foods back into your daily meals. When you get to this point, you'll notice that this plan feels less like a diet and more like a way of life. You'll be eating normal foods in normal-size portions, just rebalanced to keep your weight exactly where you want it.
The final change: Not only will you maintain your weight, but you'll be eating right. The foods that the South Beach Diet? emphasizes are almost universally considered healthy eating choices. Your diet will be rich in minerals and vitamins. You'll eat healthy fats like olive oil and omega-3 oils from fish. You'll eat whole grains, smart-carbs, chocolate, wine, and more. You'll eat well, look good, and maintain your ideal weight life-long!
When we've eaten, the carbohydrates in food get broken down into sugars, which are then absorbed into the blood causing a rise in blood sugar. In response, the hormone insulin is released from the pancreas to remove the sugar from the blood.
Carbohydrate-rich foods with a high glycaemic index, like bagels, cornflakes, white bread and jacket potatoes cause a rapid rise in blood sugar, resulting in the release of a large amount of insulin to deal with this. This causes blood sugar levels to drop rapidly, leaving you lacking in energy, craving more carbs and quickly feeling hungry so that you eat again. If this pattern is frequently repeated, you're likely to gain weight as a result a constantly overeating. But on top of this, over time the body becomes resistant to the action of insulin and when this happens, the body becomes more effective at storing fat - especially around our middle! No surprises then that to lose weight, foods with a high GI are out!
n contrast, carbs with low glycaemic index such as pasta, pulses and porridge slowly release sugar into the blood, providing a steady supply of energy and leaving you feeling satisfied for longer. This means you get fewer carb cravings, don't constantly feel hungry and so are less likely to overeat. Plus there's less chance that your body will become resistant to the effects of insulin with the result that it continues to burn fat efficiently. Foods with a low GI are therefore recommended if you want to lose weight.
这点我是体会很深呀！就拿早餐来说，我原来吃咖啡，costco 的小面包（1-2个）+Jif 的花生酱。我一般6点45吃早饭，可是上午10：30肚子就饿得不行，然后就又吃点snack. 到了中午又开吃....
现在早上咖啡，水煮蛋一个外加一片100%全麦面包（偶尔末点all nature的peanut butter) --- 其实也很多哈 。但是和以前比更健康，而且亲亲松松到中午!
下面说说怎莫选择：同样是peanut butter, 那种是better choice
唉，没注意到不能吃水果，刚刚吃了一碗西瓜
ding ding mom, watermelon is a big NO NO ---- too much sugar
ding ding mom, watermelon is a big NO NO ---- too much sugar
知道了。。。。下次不敢了
我主要是为了22之前baseline别太高。
人家说每生一个孩子，体重会增加8-10 lb. 如果我不先减掉这10 lb, 下次一下子20lb，对于我来说难度太大
oh, then I'm ok. I'm at the pre-pregnancy weight.
ding ding mom, watermelon is a big NO NO ---- too much sugar
诶，看来我还是算了。如果连水果都不能吃，对我来说人生都没有意义了……
诶，看来我还是算了。如果连水果都不能吃，对我来说人生都没有意义了……
就忍两周吧，也不是都不能吃，柚子，berry类的还是能吃的。
我今天就去给自己买low fat milk & berries 去
亲家,咖啡能加糖和奶不?要是不能加,我就不活了.
还有啊,昨天我去买了fat free没有corn syrup的dressing,好像很难吃啊.
俺太佩服你了,这才向你学习第一天,我就没有忍住诱惑.
就忍两周吧，也不是都不能吃，柚子，berry类的还是能吃的。
我今天就去给自己买low fat milk & berries 去
俺把黄瓜,西红柿也当成水果吃.所以,种类还是蛮多的.
猕猴桃应该也可以吧,没啥糖分.
就忍两周吧，也不是都不能吃，柚子，berry类的还是能吃的。
我今天就去给自己买low fat milk & berries 去
dingding mom, are you ready doing this ? Believe me, it's not that hard !
+U +U
诶，看来我还是算了。如果连水果都不能吃，对我来说人生都没有意义了……
I ate starwberry, rasberry in the first 2 weeks. After 2 weeks, you can starting adding more fruits !
今天早上俺吃了一个白煮弹,结果没有忍住,还是偷吃了一根玉米棒子.我检讨!
亲家,咖啡能加糖和奶不?要是不能加,我就不活了.
还有啊,昨天我去买了fat free没有corn syrup的dressing,好像很难吃啊.
俺太佩服你了,这才向你学习第一天,我就没有忍住诱惑.
I add splenda and 2% milk to my coffee! Why ate core ya ? you can eat a 100% wheat bread instead
For salad dressing or anything else, just make sure sugar or corn syrup is not the 1st couple of ingredients on the label.
thanks a million!!!
看了你的贴，我又开始看到希望了。。。我现在生完9个月了，还有20磅呢，不过我恢复的不好，总害怕减的太快的身体吃不消
I add splenda and 2% milk to my coffee! Why ate core ya ? you can eat a 100% wheat bread instead
For salad dressing or anything else, just make sure sugar or corn syrup is not the 1st couple of ingredients on the label.
你啥时候贡献你的菜谱啊?别等到我折腾了2个星期了你的菜谱还没有出来!
我从两天前开始晚饭不吃肉少吃饭了，看来要改成不吃饭才对
lean meat, doog card such as brown rice
你啥时候贡献你的菜谱啊?别等到我折腾了2个星期了你的菜谱还没有出来!
qinjia, don't give me too mcuh pressure ya
I will wirte some tips about how to choose food now, then write some typical menu tonight
qinjia, don't give me too mcuh pressure ya
I will wirte some tips about how to choose food now, then write some typical menu tonight
dingding mom, are you ready doing this ? Believe me, it's not that hard !
+U +U
嗯哪。。。在家上班的话不能吃主食很不习惯呢，一般我都是下一碗面的。。。出去吃的话反而容易些，就去salard bar就好了。
今天早上俺吃了一个白煮弹,结果没有忍住,还是偷吃了一根玉米棒子.我检讨!
亲家,咖啡能加糖和奶不?要是不能加,我就不活了.
还有啊,昨天我去买了fat free没有corn syrup的dressing,好像很难吃啊.
俺太佩服你了,这才向你学习第一天,我就没有忍住诱惑.
习惯和黑咖啡之后，你会觉得加了糖的咖啡不好喝了呢。。试试看
Again in the website I posted, there are lots of information about what kind of meat/ vegs you should choose. Now I just list some extra tips from my experience:
1. When you do grocery shopping, read the label ! Believe me, I am not the person who reads every ingredients. But you can just make sure sugar, corn syrup or any sugar related is not the 1st couple of ingredients. And you can read the sugar ( x g ) column, the less the better.
Eg. 100% whole wheat bread : per serving : sara lee 7g sugar vs. Nature's own 1g --- and this is my before and after bread choice .
2. The more natural, the better !
I think I mentioned it before when we talked about peanut butter. I used to buy Jif , which is a pretty fatty peanut butter. But now I buy Smucker's natural peanut butter which contains only peanut and salt.
3. When dine out : I still dine out at least once a week , and salad with grilled chicken breast is my 1st choice. Before I did this diet, I thought I would not feel full from salad. But now I really like it! Or you can choose lean cut meat with vegs as side.
习惯和黑咖啡之后，你会觉得加了糖的咖啡不好喝了呢。。试试看
It's like after I get used to diet coke, regular coke taste toooo sweet for me.
Ok, some tips about food choice.
Again in the website I posted, there are lots of information about what kind of meat/ vegs you should choose. Now I just list some extra tips from my experience:
1. When you do grocery shopping, read the label ! Believe me, I am not the person who reads every ingredients. But you can just make sure sugar, corn syrup or any sugar related is not the 1st couple of ingredients. And you can read the sugar ( x g ) column, the less the better.
Eg. 100% whole wheat bread : per serving : sara lee 7g sugar vs. Nature's own 1g --- and this is my before and after bread choice .
2. The more natural, the better !
I think I mentioned it before when we talked about peanut butter. I used to buy Jif , which is a pretty fatty peanut butter. But now I buy Smucker's natural peanut butter which contains only peanut and salt.
3. When dine out : I still dine out at least once a week , and salad with grilled chicken breast is my 1st choice. Before I did this diet, I thought I would not feel full from salad. But now I really like it! Or you can choose lean cut meat with vegs as side.
如果出门就是吃鸡肉萨拉为什么还要出去吃呢？。。。我dine out就是奔着牛排海鲜去的呀……
如果出门就是吃鸡肉萨拉为什么还要出去吃呢？。。。我dine out就是奔着牛排海鲜去的呀……
家里还有老公孩子， 老人，总不能因为一个人在减肥而全家都放弃出门吃饭的机会吧。再说这个减肥计划，也不是只有沙拉鸡肉可以吃，鱼虾牛肉也可以照样吃，只不过要瘦肉而已。
如果出门就是吃鸡肉萨拉为什么还要出去吃呢？。。。我dine out就是奔着牛排海鲜去的呀……
我写了可以吃lean cut meat and vegs 呀， lean cut的牛排和某些海鲜是可以吃的。 我还去吃了巴西烤肉自助餐的，只要选择合适的肉都可以
BTW,每家餐馆的鸡肉萨拉可不是一样的哟，和我在家自己做的也不一样呀！so far,我最喜欢chipotle的鸡肉萨拉，加black bean, salsa, a little cheese and sour cream
http://www.huaren.us/dispbbs.asp?boardid=341&Id=483616#editform
亲家，请多多支持。
http://www.huaren.us/dispbbs.asp?boardid=341&Id=483616#editform
我去顶了！加油
我写了可以吃lean cut meat and vegs 呀， lean cut的牛排和某些海鲜是可以吃的。 我还去吃了巴西烤肉自助餐的，只要选择合适的肉都可以
BTW,每家餐馆的鸡肉萨拉可不是一样的哟，和我在家自己做的也不一样呀！so far,我最喜欢chipotle的鸡肉萨拉，加black bean, salsa, a little cheese and sour cream
嗯，欧今天晚上吃烤牛排，油门大虾。
不过没照片没真相哦！！！
强烈要求奔对比照！！！
太强了！！！！真有决心和毅力啊！
不过没照片没真相哦！！！
强烈要求奔对比照！！！
芸宝妈和各位美妈,我实在没有前后对比照片呀,真的!
虽然没有照片,但希望大家还是多捧场哈
嗯，欧今天晚上吃烤牛排，油门大虾。
主意用健康的油哈
我从两天前开始晚饭不吃肉少吃饭了，看来要改成不吃饭才对
nod. cut carb, not meat
I ate starwberry, rasberry in the first 2 weeks. After 2 weeks, you can starting adding more fruits !
how grapes?
how grapes?
葡萄糖挺多的.不过, 过了phase 1, 可以加点的
赤壁不好看呀,不过梁帅哥还是帅
主意用健康的油哈
olive oil太贵了。俺家主要是corn oil, 还有一种其他的，我忘记了。不过我吃油吃的少，应该没有关系吧。
对了，你这3周，运动了么？
olive oil太贵了。俺家主要是corn oil, 还有一种其他的，我忘记了。不过我吃油吃的少，应该没有关系吧。
对了，你这3周，运动了么？
1st week , NO
after that, yes --- walking / running everyday
Make sure your body get used to the new diet before you push yourself too hard!
什么时候上食谱呀？
I am writing something now
Yes,I buy all the meat, fresh vegs/fruits , salad, bread from costco to prepare my meal!
For Breakfast, no change --- boiled egg, 1 slice of Natural's own 100% whole wheat bread and smucker all natural peanut butter.
I usually cook something new for dinner, then I can bring left over as lunch for the next day. All of my meal is meat + veg ( either salad or regular Chinese style veg dish)
1. grilled salmon / catfish ---- salmon/catfish from costco. Either just add some salt and black pepper or marinate in Korean BBQ sauce ( no sugar ) then grill. I prefer salmon, I think it tastes better!
2. grilled chicken breast ---- I just buy already marinated chicken breast from Costco. there are 6 for the whole package, and 2 lemon herbs / 2 roasted garlic / 2 teriyaki flavor. Then grill.
3. steak --- either sirloin or new york steak from costco. I copy a recipe from food board, I will try to find the link.
4. Tuna salad --- Tuna ( in the water ), get rid of all the water in the can, mix it with chopped celery & onion, salt and pepper and fat free Mayonnaise. I always like tuna sandwich, so I really like it too!
5. Shirmp --- either grill ot make it cpicy
They are the main 4 meat meals I had during the 1st 2 weeks.
Since I ate lots of grilled stuff but just a little strawberry/rasberry, I made Lv Dou Tang without sugar to make sure I am not Shang Huo! It worked for me !
1st of all, I want to thank Costco for offering all the food I need for this diet
Yes,I buy all the meat, fresh vegs/fruits , salad, bread from costco to prepare my meal!
For Breakfast, no change --- boiled egg, 1 slice of Natural's own 100% whole wheat bread and smucker all natural peanut butter.
I usually cook something new for dinner, then I can bring left over as lunch for the next day. All of my meal is meat + veg ( either salad or regular Chinese style veg dish)
1. grilled salmon / catfish ---- salmon/catfish from costco. Either just add some salt and black pepper or marinate in Korean BBQ sauce ( no sugar ) then grill. I prefer salmon, I think it tastes better!
2. grilled chicken breast ---- I just buy already marinated chicken breast from Costco. there are 6 for the whole package, and 2 lemon herbs / 2 roasted garlic / 2 teriyaki flavor. Then grill.
3. steak --- either sirloin or new york steak from costco. I copy a recipe from food board, I will try to find the link.
4. Tuna salad --- Tuna ( in the water ), get rid of all the water in the can, mix it with chopped celery & onion, salt and pepper and fat free Mayonnaise. I always like tuna sandwich, so I really like it too!
5. Shirmp --- either grill ot make it cpicy
They are the main 4 meat meals I had during the 1st 2 weeks.
Since I ate lots of grilled stuff but just a little strawberry/rasberry, I made Lv Dou Tang without sugar to make sure I am not Shang Huo! It worked for me !
nice job. 看来我吃的没有你那么讲究健康。
nice job. 看来我吃的没有你那么讲究健康。
没有吧，你的也还行。我的更西式
我觉得吃多了蛋白质肚子不舒服呢....好像消化不好积食了的感觉. 你们会吗?
我好像还好。多吃点蔬菜会不会好点？
丁丁妈，这是第几天了？好像冬瓜第一周也瘦了3 lb