If your friends or LG like to work out, it's easier for you to keep up.
My LD doesn't work out, but he is a handy guy and likes to work on the house and his cars. So that's kind of his way to "work out". But for me, I am exactly the same as your "三分钟热度"....I need to join some club/group and find people to work out together!
try to do everything super fast. including things for entertainment, like shopping...
try to focus on task at hand...efficiency is the king.
i am not really good at it, but i try.
and I have sleeping problem, i only sleep less than 6 hours a day even without work pressure.... pat pat chic MM, don't worry about sleeping problem, you still have a beautiful skin without dedicating too much time to your sleep. Maybe that's enough for you.
If your friends or LG like to work out, it's easier for you to keep up.
My LD doesn't work out, but he is a handy guy and likes to work on the house and his cars. So that's kind of his way to "work out". But for me, I am exactly the same as your "三分钟热度"....I need to join some club/group and find people to work out together!
[此贴子已经被作者于2008-8-18 17:41:53编辑过] I need to spend money to join a gym to persuade me to work out. But since I have a dog, I am forced to walk him,and get a little workout
mens fitness杂志..Is it for men? or just the name of the magazine?
it is a mag for men. but it is really really great. I don't think there is huge gender difference for fitness..lots of stuff can be applied to women. it is a great great mag..strongly recommend.
I need to spend money to join a gym to persuade me to work out. But since I have a dog, I am forced to walk him,and get a little workout sissie mm, the one I highlighted in blue...it won't work....I went through that... haha....unless you have someone to go with you or some other incentives.
I need to spend money to join a gym to persuade me to work out. But since I have a dog, I am forced to walk him,and get a little workout you train him and he trains you, that is win win situation !
it is a mag for men. but it is really really great. I don't think there is huge gender difference for fitness..lots of stuff can be applied to women. it is a great great mag..strongly recommend.
Great. I will take a look in the book store. Thanks! It seems that your LG is also a fan of fitness.
Great. I will take a look in the book store. Thanks! It seems that your LG is also a fan of fitness. he is..it is a lot easier to keep up the effort when you have a fitness pal..
以下是引用sunnyfield在2008-8-18 17:56:00的发言： chic MM, 有点跑题，表打我。现在这学期开始给商学院学生上课，第一次正式上课，很紧张的是。你有没有什么建议呢？ 我正准备走，你咋出这么难的题？
几条：
Be tough..mba students can sense the weakness like shark senses blood! Be overprepared for your teaching materials. one time investment benefits a long time. Be overdressed, wear impeccable suits to show you are very professional.
I use cases and i love handling questions from students..it is a lot easier to teach case course, IMHO. [此贴子已经被作者于2008-8-18 18:01:46编辑过]
Be tough..mba students can sense the weakness like shark senses blood! Be overprepared for your teaching materials. one time investment benefits a long time. Be overdressed, wear impeccable suits to show you are very professional.
I use cases and i love handling questions from students..it is a lot easier to teach case course, IMHO. [此贴子已经被作者于2008-8-18 18:01:46编辑过] 我要是你学生肯定不会给你HARD TIME的.欣赏都来不及
Be tough..mba students can sense the weakness like shark senses blood! Be overprepared for your teaching materials. one time investment benefits a long time. Be overdressed, wear impeccable suits to show you are very professional.
I use cases and i love handling questions from students..it is a lot easier to teach case course, IMHO. [此贴子已经被作者于2008-8-18 18:01:46编辑过] 以后看到MBA得绕着走，好恐怖的说
for free weight...not a lot, 15-20 pounds per arm for various machine, hard to tell since they are all different. bench press ..only 65-75 now...i have muscles, but they are all very small... MM is really strong. I can only do 10 pounds per arm, and when use machine, always around 30 to 40 pounds. But I do believe in strength training a lot. 2 years ago, when try to lose weight with cardio and strengh, the pounds goes much faster and stays off even when I eat a lot. But now, i just focus on cardio and don't have much time to do weight, really harder to lose weight. (or maybe just because older)
160 is really hard. I always think eclipcal is cheating before, and preferred running. then my lg said that's because my intensity is so low. I set my heart rate to 153, and sweat so much. can't even imagine 160 for 20 minutes.
Be tough..mba students can sense the weakness like shark senses blood! Be overprepared for your teaching materials. one time investment benefits a long time. Be overdressed, wear impeccable suits to show you are very professional.
I use cases and i love handling questions from students..it is a lot easier to teach case course, IMHO. [此贴子已经被作者于2008-8-18 18:01:46编辑过]
i am a bit reluctant to mention anything related with my study and work. In my mind, personal life and work need to be completely separated...o/w cant enjoy my personal life....be honest, i have little to share along those dimensions, since in order to be successful professionally, one needs to be aggressive, competitive, obsessed and even imbalanced, which is not fun to talk about.
给你点动力。
我也是在mens fitness杂志看来的
每天运动一个小时，build up的muscle能帮你提高各种活动效率，平均一天省下40分钟。 on net， 你只用了20分钟。。
mens fitness杂志..Is it for men? or just the name of the magazine?
很好奇美女哪里来那么多时间呀？莫非时间真的是挤出来的
All is about planning ...
很好奇美女哪里来那么多时间呀？莫非时间真的是挤出来的
try to do everything super fast. including things for entertainment, like shopping...
try to focus on task at hand...efficiency is the king.
i am not really good at it, but i try.
and I have sleeping problem, i only sleep less than 6 hours a day even without work pressure....
人和人就是不一样呀，为啥偶就是只有三分钟热度，很难坚持，难道美女天生就很有毅力，佩服的无话表达了
If your friends or LG like to work out, it's easier for you to keep up.
My LD doesn't work out, but he is a handy guy and likes to work on the house and his cars. So that's kind of his way to "work out". But for me, I am exactly the same as your "三分钟热度"....I need to join some club/group and find people to work out together!
[此贴子已经被作者于2008-8-18 17:41:53编辑过]
我想听这一段 怎么生活工作分开。。。
divide time into blocks and try to stick with certain rules.... theoretically, it works...=)
try to do everything super fast. including things for entertainment, like shopping...
try to focus on task at hand...efficiency is the king.
i am not really good at it, but i try.
and I have sleeping problem, i only sleep less than 6 hours a day even without work pressure....
pat pat chic MM,
don't worry about sleeping problem, you still have a beautiful skin without dedicating too much time to your sleep. Maybe that's enough for you.
his breakie can feed me for one week.
But he burns a lot of calories
hahahahha, same here...
try to do everything super fast. including things for entertainment, like shopping...
try to focus on task at hand...efficiency is the king.
i am not really good at it, but i try.
and I have sleeping problem, i only sleep less than 6 hours a day even without work pressure....
Do you feel sleepy during the day? If not, it's not a problem, it's an advantage.
If your friends or LG like to work out, it's easier for you to keep up.
My LD doesn't work out, but he is a handy guy and likes to work on the house and his cars. So that's kind of his way to "work out". But for me, I am exactly the same as your "三分钟热度"....I need to join some club/group and find people to work out together!
[此贴子已经被作者于2008-8-18 17:41:53编辑过]
I need to spend money to join a gym to persuade me to work out.
But since I have a dog, I am forced to walk him,and get a little workout
I bet she has a passion at work
mens fitness杂志..Is it for men? or just the name of the magazine?
it is a mag for men. but it is really really great. I don't think there is huge gender difference for fitness..lots of stuff can be applied to women. it is a great great mag..strongly recommend.
Do you feel sleepy during the day? If not, it's not a problem, it's an advantage.
no, rarely feel sleepy, might be due to the coffee..
I dont know, i think there might be something wrong for the long run but i choose not to think about it...haha..
I need to spend money to join a gym to persuade me to work out.
But since I have a dog, I am forced to walk him,and get a little workout
sissie mm, the one I highlighted in blue...it won't work....I went through that... haha....unless you have someone to go with you or some other incentives.
I need to spend money to join a gym to persuade me to work out.
But since I have a dog, I am forced to walk him,and get a little workout
you train him and he trains you, that is win win situation !
以下是引用dido在2008-8-18 16:30:00的发言：
心率是不是按照170-年龄啊？超过就不是有氧运动吧
CHIC一定是很专业的，身材很FIT，能不能解释下把心率提高有什么好处？
这个routine的目的是提高一整天的新陈代谢level。 包括选择在早上锻炼，和充分的早餐，还有build up muscle。。。
maintain metabolism很重要的一点就是心跳速度。阿街说得对，每个年纪能负荷的最大运动心跳不一样。对30岁以下的，保持160一段时间，甚至短至5分钟就能大大提高一整天的metabolism速度。
我有时候会冲击190. 但我扎扎实实训练过，160对我不算什么。。
至于为什么要提高metabolism 速度。。我总和闺密说：
It is hard to maintain her curiosity; just as hard as maintaining her metabolism; since aging works against both of them.
However, if she can conquer them, she is a woman who does not age.
怪不得我每次做椭圆机觉得一点也不过瘾呢，看来下次要把心跳提高到160，今晚就回去试下。。。。
能坚持每天运动的人一定很有恒心。。。。。你虽然瘦，但是肌肉线条很好的。。一看就是经常运动的。。。。
it is a mag for men. but it is really really great. I don't think there is huge gender difference for fitness..lots of stuff can be applied to women. it is a great great mag..strongly recommend.
Great. I will take a look in the book store. Thanks!
It seems that your LG is also a fan of fitness.
看CHIC MM 的帖子越来越全方位了. 象MM这么有毅力的美女, 难怪什么都做的好. 不得不佩服呀.
别。我羞死了。。。。。汗。。。。。fitness版的mm们该笑话我了。。。我觉得还有很多很多要improve的。。。我就是爱灌水。爱唠叨。。一家之言你们随便看看，有点儿参考就好。
Great. I will take a look in the book store. Thanks!
It seems that your LG is also a fan of fitness. he is..it is a lot easier to keep up the effort when you have a fitness pal..
he is..it is a lot easier to keep up the effort when you have a fitness pal..
Cannot agree more!
别。我羞死了。。。。。汗。。。。。fitness版的mm们该笑话我了。。。我觉得还有很多很多要improve的。。。我就是爱灌水。爱唠叨。。一家之言你们随便看看，有点儿参考就好。
haha, you are cute.
BTW, do you like Nike sport clothing? I just placed 2 big orders in the past week...
chic MM, 有点跑题，表打我。
我正准备走，你咋出这么难的题？
几条：
Be tough..mba students can sense the weakness like shark senses blood!
Be overprepared for your teaching materials. one time investment benefits a long time.
Be overdressed, wear impeccable suits to show you are very professional.
I use cases and i love handling questions from students..it is a lot easier to teach case course, IMHO.
[此贴子已经被作者于2008-8-18 18:01:46编辑过]
给你点动力。
我也是在mens fitness杂志看来的
每天运动一个小时，build up的muscle能帮你提高各种活动效率，平均一天省下40分钟。 on net， 你只用了20分钟。。
哈哈，难怪你说的话跟俺ld简直一个模子。他一定也是从men's fitness看来的
elliptical的话就是不用手，光蹬腿。 嘻嘻。
I thought using hands is more effective, at least it's harder for me. am I wrong?
以下内容需要魅力达到300才可以浏览
[此贴子已经被作者于2008-8-18 16:42:07编辑过]
谢谢Chic美女写得这么详细。
我level 4就差不多了.....看来还要多加强锻炼...
想问一下Chic mm
elliptical会让小腿变粗吗?
给你点动力。
我也是在mens fitness杂志看来的
每天运动一个小时，build up的muscle能帮你提高各种活动效率，平均一天省下40分钟。 on net， 你只用了20分钟。。
我记在小本本上了。
做美女真不容易啊，
这下我心里平衡多了
旧款啊。。。估计上换版才能找得到。。68334
玛雅，这件古老的裙子我竟然有。。。
我一想到运动就怕了
但早上我担心一整天都要打磕睡，而且我死活起不来，
hm的裙子真被mm穿神了，完全是你穿衣服呀。
mm好美啊
好看,很适合秋天的颜色呢............
妹妹你不要引用啊 魅力就不work了。。。
看来我是选择的时间不对了。我一般是下午放学后去gym的，这样往往更累，坚持不下去。或者晚上去，结果又睡不着。
但早上我担心一整天都要打磕睡，而且我死活起不来，
hm的裙子真被mm穿神了，完全是你穿衣服呀。
偶都是下班后去gym的啊，一周去3次，都坚持4年了.... 偶早上可是起不来床的...
[此贴子已经被作者于2008-8-18 21:24:28编辑过]
内容太太丰富了，一下消化不完啊。要好好精读至少10遍呢
关心健身的同学先做个自我测试：单脚站立，深蹲，再站起来。全部单脚完成，能做到的请举手。
做几个才算？我刚做了两个没问题啊
[此贴子已经被作者于2008-8-18 23:50:07编辑过]
Nice post.
日常的话，lace很不好handle。。。过于女性化，gender暗示太强，overdress，质地也不好搭配其他料子的衣服。
这件loft lace top是我早几个月，在马路上等人姗姗来迟，在附近loft的clearance架上捡的，才9刀，非常精致的lace，不过款式设计很blah。。。 当时没想到能在夏末秋初应一下潮流的景。
配jcrew lightweight wide leg suit pant， BR patent sandals
[此贴子已经被作者于2008-9-22 17:28:57编辑过]
关心健身的同学先做个自我测试：单脚站立，深蹲，再站起来。全部单脚完成，能做到的请举手。
刚左腿连续做了15个。。。。
妹子～～～～～～～～你姐姐我来啦～～～～～～～～～～～
老长一段儿话就看见他说他欣赏偶们不化妆的了。
[此贴子已经被作者于2008-8-16 14:08:27编辑过]
老姐。。认出你来了。。big big hug！
今年秋天蕾丝会大张旗鼓。我拭目以待各家秋天出的lace款式，琢磨着要屯几件。
日常的话，lace很不好handle。。。过于女性化，gender暗示太强，overdress，质地也不好搭配其他料子的衣服。
这件loft lace top是我早几个月，在马路上等人姗姗来迟，在附近loft的clearance架上捡的，才9刀，非常精致的lace，不过款式设计很blah。。。 当时没想到能在夏末秋初应一下潮流的景。
配jcrew lightweight wide leg suit pant， BR patent sandals
以下内容需要魅力达到300才可以浏览
此主题相关图片如下2.jpg：
此主题相关图片如下3.jpg：
此主题相关图片如下4.jpg：
淑女版舒淇
淑女版舒淇
太寒碜了。。练sq的头发稍都不如滴。。。
mm能把引用照片删了么？引用时候ml不work。。
怎么没人fix这个bug呀！
今天的这身好漂亮，你也太会买了吧
这么早！！！
今天的这身好漂亮，你也太会买了吧
咱现在不便宜到跳楼都不动心了！
哇呀，撒花撒花，直播！
canyon早。 偶去work啦。 回头聊！
真是偶像啊～～～
我一忙工作就不知道怎么ｂａｌａｎｃｅ个人生活了，
一点都没有锻炼的动力。。。。
最近在玩ｗｉｉ ｆｉｔ就算唯一的锻炼了。。。
向ＣＨＩＣ看齐。。。
same here......................................
偶都是下班后去gym的啊，一周去3次，都坚持4年了.... 偶早上可是起不来床的...
[此贴子已经被作者于2008-8-18 21:24:28编辑过]
我早上也起不来
我听说 运动时间最好隔一段时间换一换 好像这样比较容易打破身体的平衡...
真是无比葱白Chic 美女能坚持的这么好!!!!
Sigh, cannot find it now
thanks for sharing!!!!!!!!!!!!!!!!!!!!
想要好身材真的要长久坚持呢!
真是无比葱白Chic 美女能坚持的这么好!!!!
我看你不用WORK OUT都很瘦，就别葱白啦。留给偶们葱白吧！
我正准备走，你咋出这么难的题？
几条：
Be tough..mba students can sense the weakness like shark senses blood!
Be overprepared for your teaching materials. one time investment benefits a long time.
Be overdressed, wear impeccable suits to show you are very professional.
I use cases and i love handling questions from students..it is a lot easier to teach case course, IMHO.
[此贴子已经被作者于2008-8-18 18:01:46编辑过]
我要是你学生肯定不会给你HARD TIME的.欣赏都来不及
我正准备走，你咋出这么难的题？
几条：
Be tough..mba students can sense the weakness like shark senses blood!
Be overprepared for your teaching materials. one time investment benefits a long time.
Be overdressed, wear impeccable suits to show you are very professional.
I use cases and i love handling questions from students..it is a lot easier to teach case course, IMHO.
[此贴子已经被作者于2008-8-18 18:01:46编辑过]
以后看到MBA得绕着走，好恐怖的说
我早上也起不来
我听说 运动时间最好隔一段时间换一换 好像这样比较容易打破身体的平衡...
不一定要换时间，换运动方式和强度都可以～～～
看来我是选择的时间不对了。我一般是下午放学后去gym的，这样往往更累，坚持不下去。或者晚上去，结果又睡不着。
但早上我担心一整天都要打磕睡，而且我死活起不来，
hm的裙子真被mm穿神了，完全是你穿衣服呀。
偶也一样，晚上觉得吃饭前太饿，不能运动，饭后运动又不好，所以总是借口一大堆，其实还是懒字当头，bluetooth说的没错，花钱去也没用，还是有一堆借口，来来来，要求找个健身parterner,也许偶得考虑再养一条大狗，这样一来运动量才够
我早上也起不来
我听说 运动时间最好隔一段时间换一换 好像这样比较容易打破身体的平衡...
ppimm终于开始起早了
[此贴子已经被作者于2008-8-19 10:40:39编辑过]
ppimm终于开始起早了
要开学了.....
我要是你学生肯定不会给你HARD TIME的.欣赏都来不及
I think students probably will ask more questions simply to get MM's attention
不一定要换时间，换运动方式和强度都可以～～～
哦...好像是这么说....
我看你不用WORK OUT都很瘦，就别葱白啦。留给偶们葱白吧！
我浑身就没有肌肉....软软的一团....
开学了还是要去练练....pilates...
我浑身就没有肌肉....软软的一团....
开学了还是要去练练....pilates...
在学校有人跟着一块练，多好，还是学校资源好
在学校有人跟着一块练，多好，还是学校资源好
nod nod
学校gym开得课 那些美国小妞练的可带劲了~~~
nod nod
学校gym开得课 那些美国小妞练的可带劲了~~~
搞得偶蠢蠢欲动
刚左腿连续做了15个。。。。
-
自从看见你穿着三寸半高跟鞋做完第一个我就崩溃了，就时语讲叫被雷得外焦里嫩。
不过还是要送你张这个，虽然跟你墙上的比显得动静特别小。我拍的东东好像都动静小～～～～～
-
for free weight...not a lot, 15-20 pounds per arm
for various machine, hard to tell since they are all different. bench press ..only 65-75 now...i have muscles, but they are all very small...
MM is really strong. I can only do 10 pounds per arm, and when use machine, always around 30 to 40 pounds.
But I do believe in strength training a lot. 2 years ago, when try to lose weight with cardio and strengh, the pounds goes much faster and stays off even when I eat a lot. But now, i just focus on cardio and don't have much time to do weight, really harder to lose weight. (or maybe just because older)
怪不得我每次做椭圆机觉得一点也不过瘾呢，看来下次要把心跳提高到160，今晚就回去试下。。。。
能坚持每天运动的人一定很有恒心。。。。。你虽然瘦，但是肌肉线条很好的。。一看就是经常运动的。。。。
160 is really hard. I always think eclipcal is cheating before, and preferred running. then my lg said that's because my intensity is so low. I set my heart rate to 153, and sweat so much. can't even imagine 160 for 20 minutes.
搞得偶蠢蠢欲动
嘿嘿
gym里到处都是hot的美国小妞~~~
想很白痴的问一下chic你的裤子烫的怎么都这么好呀，是不是每次洗过都好好烫的，偶真懒，都搞的皱吧吧，然后懒得烫，就不穿
[此贴子已经被作者于2008-8-19 10:40:39编辑过]
我记得chic是连t shirt， polo都要熨烫得平平整整的。真人秀的妆也是化得很精致。。一丝不苟的人。。。
我现在彻底大妈。。在家陪吃陪睡陪玩老妈子。。出门工作也是和很bring的人一起，没人欣赏没兴趣打扮。女人和女人真的是不一样啊。
刚左腿连续做了15个。。。。
我左腿没右腿强。
喜欢你对fashion的态度.....
关心健身的同学先做个自我测试：单脚站立，深蹲，再站起来。全部单脚完成，能做到的请举手。
我两腿做都很难，第二天保证腿酸得走不动楼梯
no, rarely feel sleepy, might be due to the coffee..
I dont know, i think there might be something wrong for the long run but i choose not to think about it...haha..
这点太羡慕了，俺总是觉得很累，虽然睡得很多了，看来是缺少运动
关心健身的同学先做个自我测试：单脚站立，深蹲，再站起来。全部单脚完成，能做到的请举手。
举一下手，右腿5个，左腿两个，看来要上gym乐。。不知道要不要光脚丫好一点，觉得穿高跟鞋踮着很困难也
以下是引用Chic在2008-8-18 17:59:00的发言：
我正准备走，你咋出这么难的题？
几条：
Be tough..mba students can sense the weakness like shark senses blood!
Be overprepared for your teaching materials. one time investment benefits a long time.
Be overdressed, wear impeccable suits to show you are very professional.
I use cases and i love handling questions from students..it is a lot easier to teach case course, IMHO.
[此贴子已经被作者于2008-8-18 18:01:46编辑过]
[此贴子已经被作者于2008-8-19 15:21:41编辑过]
以下是引用Chic在2008-8-18 17:03:00的发言：
i am a bit reluctant to mention anything related with my study and work. In my mind, personal life and work need to be completely separated...o/w cant enjoy my personal life....be honest, i have little to share along those dimensions, since in order to be successful professionally, one needs to be aggressive, competitive, obsessed and even imbalanced, which is not fun to talk about.
我记得chic是连t shirt， polo都要熨烫得平平整整的。真人秀的妆也是化得很精致。。一丝不苟的人。。。
我现在彻底大妈。。在家陪吃陪睡陪玩老妈子。。出门工作也是和很bring的人一起，没人欣赏没兴趣打扮。女人和女人真的是不一样啊。
那有时间啊。想当年我在家里好吃懒做的时候连手帕都要烫的四平八稳的，今非昔比，