Cravings for sweet foods before and during a period are common and often linked to hormonal fluctuations. Specifically, the drop in estrogen and progesterone levels as your period approaches can lead to a dip in blood sugar and serotonin, a "feel-good" neurotransmitter. This hormonal shift can trigger cravings for sugary foods as a way to quickly boost energy and mood. Additionally, some women experience reduced insulin sensitivity during this time, which can also contribute to cravings for quick energy sources like sweets.
我也是，但平时不爱吃。这次例假已经吃了五颗巧克力，两杯tiramisu和 大半个木瓜