rothira 发表于 2025-08-03 02:36 在适当的剂量下可能延长小鼠或人类至少20%寿命的方式，请内行补充 caloric restriction (60% of their baseline calories) 36% Dasatinib + Quercetin (Senolytics) 36% Rapamycin + Trametinib ~27–35 % Senolytics 20-30% PQQ 15-30% Rapamycin 10-30% spermidine 25% Ergothioneine 16%-40% Methionine restriction 10-40% Vitamin C 15-30% green tea extract 25% 抑制Interleukin 11 25% Lactobacillus fermentum ME-3 18-25% Astaxanthin ~15–25% GlyNAC (Glycine and N-Acetylcysteine) 24% H. erinaceus (lion's mane mushroom) mycelia 23% 坚持快走20%（人） melatonin 20% SOD (Superoxide Dismutase) gene therapy ~15–25% Catalase gene therapy ~15–25% Resveratrol + Quercetin ~15-20% caloric restriction (80% of their baseline calories) 20% Grape Seed Extract ~15–20% Coenzyme Q10 ~11–24% Curcumin ~10–25% Nicotinamide mononucleotide (NMN) 20.1% citric acid 20% carnosine 10-20% Intermittent Fasting (IF) 10-20% NAC (N-Acetylcysteine) ~10–20% meditation ~10-20% Pycnogenol ~10–20% Sulforaphane ~10–20% Reishi 9%-20%
caloric restriction (60% of their baseline calories) 36% Dasatinib + Quercetin (Senolytics) 36% Rapamycin + Trametinib ~27–35 % Senolytics 20-30% PQQ 15-30% Rapamycin 10-30% spermidine 25% Ergothioneine 16%-40% Methionine restriction 10-40% Vitamin C 15-30% green tea extract 25% 抑制Interleukin 11 25% Lactobacillus fermentum ME-3 18-25% Astaxanthin ~15–25% GlyNAC (Glycine and N-Acetylcysteine) 24% H. erinaceus (lion's mane mushroom) mycelia 23% 坚持快走20%（人） melatonin 20% SOD (Superoxide Dismutase) gene therapy ~15–25% Catalase gene therapy ~15–25% Resveratrol + Quercetin ~15-20% caloric restriction (80% of their baseline calories) 20% Grape Seed Extract ~15–20% Coenzyme Q10 ~11–24% Curcumin ~10–25% Nicotinamide mononucleotide (NMN) 20.1% citric acid 20% carnosine 10-20% Intermittent Fasting (IF) 10-20% NAC (N-Acetylcysteine) ~10–20% meditation ~10-20% Pycnogenol ~10–20% Sulforaphane ~10–20% Reishi 9%-20%
真的吗？
第一条不是让你变成皮包骨头, BMI需要在正常范围内。这条只限制热量，要保证其他营养充足