给大家科普一下吧 Let’s start by identifying what high fructose corn syrup actually is. As the name suggests, manufacturers produce HFCS from corn, specifically from corn starch. To make corn syrup, which consists of 100% glucose, manufacturers break down corn starch. Additionally, they add enzymes to convert a portion of the glucose into fructose in the process of producing HFCS. It’s called “high” because corn syrup itself is pure glucose. The amount of fructose varies but is similar to that found in table sugar, which is officially called sucrose. However, in sucrose, there are chemical bonds between glucose and fructose. These bonds do not exist in HFCS. In the United States, HFCS has been widely used in food manufacturing since the 1970s, primarily as a replacement for sucrose because of its similar sweetness. HFCS improved manufacturing quality, was easier to use, and was cheaper. Chronic overconsumption of HFCS causes an increase in fat production and worsens insulin sensitivity. HFCS and sugar have been shown to drive inflammation, which is associated with an increased risk of obesity, diabetes, heart disease, and cancer. HFCS is in everything, and avoiding it altogether may not be possible. However, you should limit your consumption of HFCS and added sugars in general. Eating more fresh, unprocessed foods is typically the easiest way to limit it, as is giving up or heavily reducing soda and other sweetened beverages. Reducing HFCS reduces your risk of weight gain, fatty liver disease, diabetes, and heart disease. Eating less sugar also trains you to crave less sugar, making it a sustainable dietary choice to improve your health and quality of life.
任何科研成果，如果不利于商业用途，都是很难发表的。但你随便搜搜就能搜到千千万万的关于corn syrup的文献。它成本远低于糖，商店里的墨西哥可口可乐，不用这个只用蔗糖，costco也有的卖，都会比普通可口可乐贵很多。corn syrup最大的问题，主要是吃过了，和吃糖相比，更容易给人一种饥饿感，忍不住会多吃几口，日积月累就成了胖子。我本人感受就是这样，吃了这种食品就会比平时更饿一点，想多吃一些。其实吃糖也会有类似感觉，但corn syrup的感觉更明显，就是这个玩意没有卡路里，相当于在欺骗大脑，然后大脑就问我们：你刚吃了个啥？再给我多吃点。
https://www.yahoo.com/news/corn-syrup-might-making-us-hungry-fat-210000069.html
https://pmc.ncbi.nlm.nih.gov/articles/PMC4429636/
https://health.clevelandclinic.org/what-is-high-fructose-corn-syrup
有时候觉得这个国家非常魔幻，对待屁民仿佛对待猪狗，只能说如果我也能发明这么个玩意儿，发大财就好了，管别人干嘛呢。我们来这里主要就是赚钱的，这是个赚钱最容易的国家，无怨无悔。回国根本卷不动。
但我们在美国生活，处处是商业造成的陷阱，比如赌场，大麻，毒品就都是陷阱，相信这里许多网友也会为大麻辩护。提到大麻，是因为它与corn syrup，两者有相同之处，就是都能在伤害屁民的同时，带动国家GDP。
但是会转成脂肪肝呀
你这能量不守恒了。零热量的东西吃进去，转成脂肪肝，了。这要是行的话，还挖什么石油。 还不如说这东西有毒，这样好理解你。
这是人体机制，自己狗一下NAFLD问AI吧
人体啥机制能凭空产生能量？你问问AI corn syrup的卡路里不是更简单？
不喝桶装水，也是喝bottle water, 一样跑不了。难道自己挖井打水吗？
Let’s start by identifying what high fructose corn syrup actually is. As the name suggests, manufacturers produce HFCS from corn, specifically from corn starch. To make corn syrup, which consists of 100% glucose, manufacturers break down corn starch. Additionally, they add enzymes to convert a portion of the glucose into fructose in the process of producing HFCS. It’s called “high” because corn syrup itself is pure glucose.
The amount of fructose varies but is similar to that found in table sugar, which is officially called sucrose. However, in sucrose, there are chemical bonds between glucose and fructose. These bonds do not exist in HFCS.
In the United States, HFCS has been widely used in food manufacturing since the 1970s, primarily as a replacement for sucrose because of its similar sweetness. HFCS improved manufacturing quality, was easier to use, and was cheaper.
Chronic overconsumption of HFCS causes an increase in fat production and worsens insulin sensitivity. HFCS and sugar have been shown to drive inflammation, which is associated with an increased risk of obesity, diabetes, heart disease, and cancer.
HFCS is in everything, and avoiding it altogether may not be possible. However, you should limit your consumption of HFCS and added sugars in general. Eating more fresh, unprocessed foods is typically the easiest way to limit it, as is giving up or heavily reducing soda and other sweetened beverages.
Reducing HFCS reduces your risk of weight gain, fatty liver disease, diabetes, and heart disease. Eating less sugar also trains you to crave less sugar, making it a sustainable dietary choice to improve your health and quality of life.