HSP的人能做哪些来更好的适应

A
Alohasubshine
楼主 (北美华人网)
NPD讨论的多,很少有人提起HSP, HSP比例其实相当高,快有20%, 放人群中就是特别别扭特别难处的一群人。 他们天生高敏,听力嗅觉眼力,导致他们的忍耐力很低,容易被环境干扰而心情很差,大约就是整个世界都和他们作对。很难开心的一群人。 版上有HSP的成年人吗? 都是怎么克服调整的?
A
Alohasubshine
https://www.verywellmind.com/highly-sensitive-persons-traits-that-create-more-stress-4126393
A
Alohasubshine
A highly sensitive person (HSP) is a neurodivergent individual who is thought to have an increased or deeper central nervous system sensitivity to physical, emotional, or social stimuli.1 Some refer to this as having sensory processing sensitivity, or SPS for short.
A
Alohasubshine
Being an HSP comes with both advantages and challenges. It is possible to be too easily offended by people who mean no harm or who are trying their best to be kind. It is also possible to overreact to daily stressors or relationship issues, particularly if you become emotionally aggressive as a response.
D
Dealslavas
你先做NPD识别器就行,先对社会有点贡献, 再想想别的
A
Alohasubshine
Dealslavas 发表于 2025-06-13 14:00
你先做NPD识别器就行,先对社会有点贡献, 再想想别的

知道是hsp
c
catcher0
首先提出HSP的心理学家同时指出,NPD的人往往是被HSP的人吸引的。所以HSP的人要读读关于NPD的书(或者多了解了解现任总统的行为模式),然后保护好自己不要受NPD的人的伤害,最好能识别NPD,不要和NPD的人进入一段relationship (不仅是恋爱关系)。
A
Alohasubshine
Hao的人关键是要防止自己焦虑b