加州产的米比泰国香米含砷量更低,美国southeast 州的米很糟糕,因为这些南方州以前地里种棉花,用的农药里面含砷,然而加州并没有这个问题。 Basmati rice from India, jasmine rice from Thailand and California-grown sushi and Calrose rice (a form of sushi rice) were at or below the 100 parts per billion levels set by the FDA for arsenic in infant rice cereals. However, the Indian basmati and Italian Arborio varieties contained the highest average levels of cadmium. The California-grown rice had the lowest overall heavy metal content — 65 parts per billion, with 55 parts per billion from arsenic — making it an excellent choice to reduce overall exposure, Houlihan said. 你可以去读CNN 的原始报道: https://www.cnn.com/2025/05/15/health/arsenic-cadmium-rice-wellness
大米据说生长时会富集砷。
这个讲的挺通俗易懂。还有怎么去掉砷
https://health.osu.edu/wellness/exercise-and-nutrition/how-to-reduce-arsenic-in-rice
砷含量和产地有关。lz有各地大米砷含量list吗?可以挑个含量低一点的
另外,brown rice里面含量最高。哎,那些吃brown rice觉得比白米健康的人啊
泡多久 洗多久
加州产的米比泰国香米含砷量更低,美国southeast 州的米很糟糕,因为这些南方州以前地里种棉花,用的农药里面含砷,然而加州并没有这个问题。
Basmati rice from India, jasmine rice from Thailand and California-grown sushi and Calrose rice (a form of sushi rice) were at or below the 100 parts per billion levels set by the FDA for arsenic in infant rice cereals. However, the Indian basmati and Italian Arborio varieties contained the highest average levels of cadmium.
The California-grown rice had the lowest overall heavy metal content — 65 parts per billion, with 55 parts per billion from arsenic — making it an excellent choice to reduce overall exposure, Houlihan said.
你可以去读CNN 的原始报道: https://www.cnn.com/2025/05/15/health/arsenic-cadmium-rice-wellness
大米富集砷,同一块地长出来的土豆还是比大米含砷低
反了吧。我记得加州产的米重金属含量相对算低的,相比下还比较安全。
白米导致糖尿病。糖尿病是二类癌症,百病之母。 何去何从,你自己看着办吧。
人类是怎么生存在这个世界上的? 想明白这个问题,就不会害怕这些东西了。
据说sushi米 含砷最低
不要吃刚煮好的米饭,在冰箱里冷藏一晚上,再加热吃,可以降低升糖指数。
再查查面粉
不是说加州稻米砷含量不高,高的是美国东南部红州,密西西比下游,密西西比,阿肯色,阿拉巴马,德州, 田纳西,路易斯安娜,阿拉巴马
最低是印度尼泊尔大米,日本米含量居中
所有标签注明来自阿肯色州、路易斯安那州或德克萨斯州的大米的无机砷含量水平最高,加利福尼亚的白米中无机砷含量比其他州低40%;
无麸质谷物包括苋、藜麦、荞麦、小米、粗玉米粉的无机砷含量最低,含麸质谷物如碾碎的干小麦、大麦、法老小麦的无机砷含量也较低。消费者报告建议消费者改变所食用谷物的类型。