No eating or drinking within five hours of going to bed Sleep on an incline no less than 45-degrees (gravity helps) Eat five small meals No fried or high-fat foods No alcohol, chocolate or soft drinks (including fruit juice) of any kind Take Pepcid 20 mg. before each meal and before bed Take a tablespoon of Gaviscon Advance Aniseed after each meal and before bed (not available in stores in the U.S., but available online) Drink alkaline water as much as you conveniently can: an alkaline pitcher is convenient (and test it with pH paper or a pH tester to make sure it’s 8.0 or greater) https://youtu.be/2H_VvFO3Fp8?si=Cg2G7HrA8U9iulbR
以下帮助缓解 1. use Gaviscon Advance UK version after every meal and before sleep. 2. use Baking Soda water mist inhale multiple times a day. 3. eat half meal, keep fit, reduce weight. 4. No eating within 5-hours of bed 5. Sleep at a 45-degree incline, bind to wedge 6. drink alkaline water, baking soda water throat spray 根治只有手术TIF，加强幽门闭合 https://www.youtube.com/watch?v=6pD7r-udbLQ
进入 身体/嘴巴的东西 一条条问chaptgpt
我一直天天锻炼也还是反复胃液返流
我发现我吃巧克力之后会不舒服 所以现在不敢吃巧克力 偶尔馋了吃一点 但是尽量不吃 还有就是不要睡前吃东西
我吃蛋糕，巧克力和咖啡，生不如死，这些东西我一直都喜欢，现在也很痛苦，但肯定不能吃，吃了要你命，晚上喉咙难受的不行
谢谢，那是啥药？
It can treat heartburn, a damaged esophagus, stomach ulcers, and gastroesophageal reflux disease (GERD). 医生说可以一直吃下去
胃酸反流是器质性或者物理性的
就是胃和食道连接处括约肌闭合不紧密了，胃酸会进入食道
夜间躺下的时候会流到喉咙灼烧
这个器质性病变只有手术有希望能纠正
应对要么吃抗胃酸药
要么自己注意饮食，特别是晚上不能吃多，吃晚，吃刺激胃酸分泌的食物
还有就是如果中段脂肪积聚太多也会挤压胃部，加重胃酸反流
所以，不想吃药就控制饮食，量，时间，种类，减肥，能有很大改善
质子泵抑制剂，吃了抑制胃酸分泌
停了胃酸就继续分泌
很有启发
换别的 拉唑。。这种多的是
有
胃和胸腹隔膜相连地方变弱了，胃的上部突出到胸腔。这种情况下，胃和食道也就无法完全闭锁了
人群里也很常见，至少15%以上
这样也会有严重的胃酸返流
我吃过各种像prilosec，zantac，各种generic的拉搓，以及中和胃酸一类的，还有医生开的处方药，都没啥特别效果。反正后来没吃药了，后来自己就好了。
你吃完这些东西立刻就有症状还是过些时间才有？
那就是你对应的肝药酶比较活跃 拉唑在代谢太快了
缓解就好
No eating or drinking within five hours of going to bed Sleep on an incline no less than 45-degrees (gravity helps) Eat five small meals No fried or high-fat foods No alcohol, chocolate or soft drinks (including fruit juice) of any kind Take Pepcid 20 mg. before each meal and before bed Take a tablespoon of Gaviscon Advance Aniseed after each meal and before bed (not available in stores in the U.S., but available online) Drink alkaline water as much as you conveniently can: an alkaline pitcher is convenient (and test it with pH paper or a pH tester to make sure it’s 8.0 or greater)
https://youtu.be/2H_VvFO3Fp8?si=Cg2G7HrA8U9iulbR
根治只有手术TIF，加强幽门闭合 https://www.youtube.com/watch?v=6pD7r-udbLQ
还真有可能， 我最近肚子胖了一些， 胃液返流就严重一些了 得减肥了
很受启发啊，确实这几年肚子涨了好多肉
中医是看了舌苔和搭脉后开的药吗? 有没有提到脾的问题?
还要经常多吃生蔬菜，我几乎天天吃生胡萝卜，西红柿和绿叶蔬菜
我过去也经常睡梦中被这样惊醒，但坚持跑步（30分钟左右，大汗淋漓）几个月后，症状彻底消失。人自身有很强的自愈能力，但通过跑步锻炼才能打开
医生建议就是不吃刺激性食物，像咖啡，巧克力，可乐，茶，含有辣椒的食物。好难。