这名字和翻译，断章取义的噱头文。 Potential=不确定，仅仅是探索研究 Case series=没有controll的study，只是几个个案 （只有六个人的case）。 网上搜到的全文abstract, 这个研究是包括了饮食，睡眠，运动，放松，营养辅助一系列的方法，到底哪些方法起的效果不知道，而且只有8周，长期效果/副作用也不知道。 Here we report on a case series of six women who completed a methylation-supportive diet and lifestyle program designed to impact DNA methylation and measures of biological aging. The intervention consisted of an 8-week program that included diet, sleep, exercise and relaxation guidance, supplemental probiotics and phytonutrients and nutritional coaching. DNA methylation and biological age analysis (Horvath DNAmAge clock (2013), normalized using the SeSAMe pipeline [a]) was conducted on blood samples at baseline and at the end of the 8-week period. Five of the six participants exhibited a biological age reduction of between 1.22 and 11.01 years from their baseline biological age. There was a statistically significant (p=.039) difference in the participants' mean biological age before (55.83 years) and after (51.23 years) the 8-week diet and lifestyle intervention, with an average decrease of 4.60 years. The average chronological age at the start of the program was 57.9 years and all but one participant had a biological age younger than their chronological age at the start of the program, suggesting that biological age changes were unrelated to disease improvement and instead might be attributed to underlying aging mechanisms.
三个作者 没哈佛的呀
我咋觉着不容易啊，冷水那个就很难
Potential=不确定，仅仅是探索研究 Case series=没有controll的study，只是几个个案 （只有六个人的case）。 网上搜到的全文abstract, 这个研究是包括了饮食，睡眠，运动，放松，营养辅助一系列的方法，到底哪些方法起的效果不知道，而且只有8周，长期效果/副作用也不知道。
Here we report on a case series of six women who completed a methylation-supportive diet and lifestyle program designed to impact DNA methylation and measures of biological aging. The intervention consisted of an 8-week program that included diet, sleep, exercise and relaxation guidance, supplemental probiotics and phytonutrients and nutritional coaching. DNA methylation and biological age analysis (Horvath DNAmAge clock (2013), normalized using the SeSAMe pipeline [a]) was conducted on blood samples at baseline and at the end of the 8-week period. Five of the six participants exhibited a biological age reduction of between 1.22 and 11.01 years from their baseline biological age. There was a statistically significant (p=.039) difference in the participants' mean biological age before (55.83 years) and after (51.23 years) the 8-week diet and lifestyle intervention, with an average decrease of 4.60 years. The average chronological age at the start of the program was 57.9 years and all but one participant had a biological age younger than their chronological age at the start of the program, suggesting that biological age changes were unrelated to disease improvement and instead might be attributed to underlying aging mechanisms.
姜枣茶的组合有四种， 姜>>枣 枣>>姜 姜>枣 枣>姜
这也是为嘛痛经都喝姜枣茶，有人好用有人不好用的原因，配比不同。
伤寒论里的有15个方子有生姜大枣，其中11个方子是生姜三两，大枣12枚。
以东汉一斤16两等于现在250g，且假设，一片生姜3g，那么，
姜>枣，4片，3枚 枣>姜，1片，12枚
这个比例是独立于伤寒论测出来的，很简单，枣里面唱出姜味就可以，姜里面尝出枣味，我用不着，但推测是4片4枚，差一丢丢。。
这个比例在伤寒论里姜枣比放大4倍，且还有其他的寒热搭配。
个人认为姜枣茶可以替代其他中药治疗所有的非静脉损伤及淋巴障碍的区域性淋巴代谢差异的慢性自身免疫性疾病，寒热错杂除外，需要艾灸精细调。
不信，你搜索“姜枣茶+疾病关键词”，能查出来一堆。
对啊，以后哈佛就代表所有大学了
论文三个作者单位没有一个是哈佛， 这根本就是个虚假宣传造谣贴
你是吃了多少啊？是不是过量了？
好专业的回答
右寸滑，右关涩；右尺滑，左关涩；左寸滑，左尺涩。姜>枣，4片，3枚 右寸涩，右关滑；右尺涩，左关滑；左寸涩，左尺滑。枣>姜，1片，12枚
滑涩是浮沉的放大版，轻轻搭脉，滑的会搏动，涩的不会。 这是寒热一致的。否则就是寒热错杂，要分开调，用艾灸。
假如寒热是一致的，可以简约为， 左关，右关，涩脉。舌苔白，尿液黄。姜>枣，4片，3枚 左关，右关，滑脉。舌苔黄，尿液白。枣>姜，1片，12枚
如果寒热不一致，
| 左侧 | 部位 | 右侧 | | - | - | - | | 手少阴太阳 | 远端 | 手太阴阳明 | | 足厥阴少阳 | 中端 | 足太阴阳明 | | 足少阴太阳 | 近端 | 手厥阴少阳 |
那么单纯的
右寸右关， 右尺左关， 左寸左尺，
浮滑有寒，沉涩为热， 灸滑脉的表里经的井穴即可。
这只是滑涩脉，如果是缓急、小大，是不能用艾灸跟药物调的，分别为刺络跟针灸。
缓急是不对症的，小大脉对于初学者太难了。
我是500ml保温杯开水泡2小时，滤出，大火浓煎5分钟，剩150ml有余，盛出，静置10分钟。这个比例，至少可以放大四倍。
再翻译一下，说白了，
| 左侧 | 部位 | 右侧 | | - | - | - | | 手少阴太阳 | 远端 | 手太阴阳明 | | 足厥阴少阳 | 中端 | 足太阴阳明 | | 足少阴太阳 | 近端 | 手厥阴少阳 |
浮滑有寒，沉涩有热，
手经都浮滑，足经都沉涩，就是上寒下热。舌苔白，尿液黄。姜>枣，4片，3枚 手经都沉涩，足经都浮滑，就是上热下寒。舌苔黄，尿液白。枣>姜，1片，12枚
否则，就是寒热错杂，这种用药调就是同幅度变化，比如足经寒的会变热，但热的会更热，所以，要艾灸分别调。
滑涩是可以分两阶的，也就是浮滑搏手力度如果非常大，是可以单独用姜或枣的，姜以热入手经，枣以热入足经。
鼠李科的大枣是非常罕见的以热入足经的食药物质，其他很多药物的炮制，都是为了获得跟大枣一致的偏性而已。
这个回复牛！
你是中医？那么专业！
我不是中医啊，我是方技家啊。 你见过哪个中医会砭针灸药的。