做Yoga能受伤，有问题的是做Yoga这个人，而不是Yoga本身。做之前了解什么是Yoga吗？练Yoga的目的是什么？不了解别乱做，yoga 不是做出来的，是感受和体验出来的。 Yoga[a] is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain various salvation goals,[2][3][4] as practiced in the Hindu, Jain, and Buddhist traditions.[5][6] Yoga is practiced worldwide,[16] but "yoga" in the Western world often entails a modern form of Hatha yoga and a posture-based physical fitness, stress-relief and relaxation technique,[17]consisting largely of asanas;[18] this differs from traditional yoga, which focuses on meditation and release from worldly attachments.
这是2018年的数据， 现在瑜伽受伤占的比例更高。指望练习瑜伽减缓身体衰老或者伤病，完全是本末倒置，对大多数大妈大叔来说。 Dangers of yoga A 2018 study found that yoga causes musculoskeletal pain in 10 percent of people, and exacerbates 21 percent of existing injuries. “The study found that most ‘new’ yoga pain was in the upper extremities [shoulders, elbows, wrists, hands] possibly due to Downward Dog and similar postures that put weight on the upper limbs,” Evangelos Pappas, PhD, an associate professor of musculoskeletal physiotherapy at The University of Sydney in Australia and lead researcher of the study, says in a press release. “In terms of severity, more than one-third of cases of pain caused by yoga were serious enough to prevent yoga participation and lasted more than 3 months,” he adds.
deadlift反而能强化所有后背的posterior chain.
不管什么运动，都请量力而行，别受伤，别受伤，别受伤，重要的事情说三遍。
髋关节这个去做正规physical therapy可以达到一样的效果，也更安全 瑜伽的问题是，没有医学基础知识，你没法判断哪些动作长期做会造成伤害，那些对你有帮助 跟古代试草药类似，瞎猫撞上死耗子了就有效，但也有可能中毒造成肝肾功能衰竭
Yoga[a] is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain various salvation goals,[2][3][4] as practiced in the Hindu, Jain, and Buddhist traditions.[5][6]
Yoga is practiced worldwide,[16] but "yoga" in the Western world often entails a modern form of Hatha yoga and a posture-based physical fitness, stress-relief and relaxation technique,[17]consisting largely of asanas;[18] this differs from traditional yoga, which focuses on meditation and release from worldly attachments.
瑜伽弊端远大于利 头一次听说
美国骨科还有运动损害科的医生特别喜欢大众练瑜伽了，因为导致的运动伤害现在是这些医生收入的重要组成部分了。
练瑜伽导致的身体损伤现在是运动损伤医生的重要收入来源，比练体育的病号都多得多。你去查查就知道了，这是事实。
Dangers of yoga
A 2018 study found that yoga causes musculoskeletal pain in 10 percent of people, and exacerbates 21 percent of existing injuries.
“The study found that most ‘new’ yoga pain was in the upper extremities [shoulders, elbows, wrists, hands] possibly due to Downward Dog and similar postures that put weight on the upper limbs,” Evangelos Pappas, PhD, an associate professor of musculoskeletal physiotherapy at The University of Sydney in Australia and lead researcher of the study, says in a press release.
“In terms of severity, more than one-third of cases of pain caused by yoga were serious enough to prevent yoga participation and lasted more than 3 months,” he adds.
从你的描述来看，你就是做做样子吧，并不是真正的瑜伽。就跟国内公园老头练太极一样，跟真正的太极不着边。
对的，凡是自己舒适的角度，那都不是练瑜伽，只是正常的拉伸而已。
中年人开始练瑜伽，不断挑战新柔韧度，灵活度和曲度的，都是在找伤找残。 电视上只让你看一个两个练了这好那好的，没让你看到背后十个百个受伤去看医生的。
我们公司也有个同事，练瑜伽伤到背了，因为是wfh，一般还行，但要她出差坐飞机，她都是拒绝，说自己的背没法坐飞机太久。
我们公司还比较nice，没难为她。要是别的公司，早不同意了。你练瑜伽受伤又不是工伤，完成不了公司的正常工作辞职就好。
结果，害得我要替她出差，很烦很烦！我本来自己就出差很多了！ 结果还要替她再出差！烦死！
没错