The health benefits of sweating Get the scoop on the health benefits of sweating - and the biggest myth about perspiration. Sweating regulates your body temperature "Sweat's main purpose is to help the body cool down," says Jodi Ganz, M.D., a dermatologist at Piedmont. Sweat glands release sweat onto the skin, which then evaporates and helps reduce the body's internal temperature. If you're in a hot climate and sweating a lot, be sure to replace the fluids you're losing with plenty of water. Sweat makes your skin glow Sweat literally leaves your skin glistening, but more importantly, exercise gets blood circulating throughout the body, which gives your skin a healthy glow from the inside out. Proper blood flow allows oxygen and nutrients to circulate and nourish skin cells. "Sweat will help the skin look moisturized and 'dewy,' which may be seen as improving its appearance," says Dr. Ganz. Sweat may indicate a tougher workout Generally, the more intense the cardiovascular exercise, the more you will sweat. If you work up a good sweat several days a week, there's a great chance your workouts are challenging enough for your fitness level. Disclaimer: If your exercise routine leaves you feeling faint, extremely fatigued or so sore you can't walk, you're working out too hard. Also, keep in mind that some excellent forms of exercise don't cause you to sweat much at all, such as water aerobics or yoga. The biggest myth about sweating One of the biggest myths about sweating is that it helps the body get rid of toxins. While it makes sense in theory, the truth is the liver, kidneys and digestive tract do a great job of filtering and removing waste from the body, releasing it through urination and bowel movements. So, while your workout has many health benefits, it won't help you "detox." The best way to release impurities is to eat healthy foods with plenty of fiber, stay well hydrated and get plenty of exercise.
susansd 发表于 2025-05-22 12:56 The health benefits of sweating Get the scoop on the health benefits of sweating - and the biggest myth about perspiration. Sweating regulates your body temperature "Sweat's main purpose is to help the body cool down," says Jodi Ganz, M.D., a dermatologist at Piedmont. Sweat glands release sweat onto the skin, which then evaporates and helps reduce the body's internal temperature. If you're in a hot climate and sweating a lot, be sure to replace the fluids you're losing with plenty of water. Sweat makes your skin glow Sweat literally leaves your skin glistening, but more importantly, exercise gets blood circulating throughout the body, which gives your skin a healthy glow from the inside out. Proper blood flow allows oxygen and nutrients to circulate and nourish skin cells. "Sweat will help the skin look moisturized and 'dewy,' which may be seen as improving its appearance," says Dr. Ganz. Sweat may indicate a tougher workout Generally, the more intense the cardiovascular exercise, the more you will sweat. If you work up a good sweat several days a week, there's a great chance your workouts are challenging enough for your fitness level. Disclaimer: If your exercise routine leaves you feeling faint, extremely fatigued or so sore you can't walk, you're working out too hard. Also, keep in mind that some excellent forms of exercise don't cause you to sweat much at all, such as water aerobics or yoga. The biggest myth about sweating One of the biggest myths about sweating is that it helps the body get rid of toxins. While it makes sense in theory, the truth is the liver, kidneys and digestive tract do a great job of filtering and removing waste from the body, releasing it through urination and bowel movements. So, while your workout has many health benefits, it won't help you "detox." The best way to release impurities is to eat healthy foods with plenty of fiber, stay well hydrated and get plenty of exercise.
After that intense workout or just a simple walk, do you notice sweat dripping off of your face? Although it is a common thought that sweating is bad for your skin, in fact, it is the opposite. Sweating has several benefits to both your skin and the wellbeing of your body. Next time you are at the gym or walking around the track don’t sweat it if you notice your shirt becoming saturated, rather embrace it as your body is performing its duty. What is Sweat? Sweating, also known as perspiration, is your body signaling that you need a cool down. Your body begins to sweat once it gets warmer than the average body temperature of 98.6 degrees. Once this occurs, your brain signals to the hypothalamus, responsible for controlling temperature, to begin the cooling down process. As a result of the body increasing in temperature, sweat acts as a cool down method for the body to return to normal temperature. Sweat consists of mainly water, with small amounts of ammonia, urea, salts, and sugars. The way in which sweat exits the body is through small holes called pores. Now that we have the basic understanding of what sweat is and how it leaves us, we can move on to ways sweating benefits the skin. 1. Detoxifies Body As stated above, sweat is comprised of mostly water along with a few chemicals. As the sweat leaves your body and enters the air, the chemicals found in sweat are also leaving. Along with releasing the chemicals, perspiring also rids of substances such as alcohol, cholesterol, and salt. The body is capable of releasing these potential pore-clogging toxins. After a workout, your body will have rid of some of the toxins that have been building up allowing for your pores to open. 2.Clears Blemishes Since sweating opens the pores and allows for flowing out of sweat, it reduces the likelihood of noticing zits on your face. Many toxins have the ability to clog your pores, however, perspiring allows for the pores to become unclogged and the toxins to be released. Pollution, dead skin cells, makeup along with other toxins are examples of substances that might be clogging your pores. This is why it is crucial to clean your face properly before entering a workout, as well of afterwards, to ensure that your sweat can freely release. 3. Fighting Germs It has been studied that sweat contains a natural antibiotic called, Dermcidin. This particular antibiotic is naturally found in sweat and aids the immune system in fighting off any potential threats. Dermcidin helps fight off any E-coli and Staphylococcus aurues, bacteria that causes acne. Overall, sweating can help prevent sickness as it fends off germs and boost your immune system. 4. Reduces Kidney Stone Risk Although not directly correlated to the appearance of your skin, sweating can reduce the chances of developing kidney stones. Now how is that? Sweating helps release salt along with helping to retain calcium within the bones. As a result, it reduces the salt and calcium build up in kidneys and urine, which causes kidney stones. People who tend to sweat a lot, or engage in strenuous activity, tend to drink more liquids also aiding in the prevention of kidney stones. 5. Mood Booster Last, but certainly not least, sweating makes people happy. Perspiration releases endorphins in the brain that make people feel good. It has been shown that people who workout regularly feel more satisfied and happier once finishing the workout. Along with being labeled, the “feel good” endorphin, sweating can also ease pain. When the brain signals our endorphins, it also targets any area of the body that might be experiencing pain or discomfort. Recap Now that you are aware of the benefits of sweating, you also have to consider the proper techniques for washing your face after your workout. Although there are benefits, there are also downsides. This is why it is imperative to take action as soon as possible once the workout is complete. Leaving sweat on the skin’s surface for too long can cause adverse effects and result in the opposite goal of clear skin. In order to properly wash your face, make sure that you are avoiding common face-washing mistakes. All in all, sweating has many skin benefits along with long-term health benefits. In order to optimize these results, ensure to engage in regular activity to increase sweat glands and also to increase your overall health.
After that intense workout or just a simple walk, do you notice sweat dripping off of your face? Although it is a common thought that sweating is bad for your skin, in fact, it is the opposite. Sweating has several benefits to both your skin and the wellbeing of your body. Next time you are at the gym or walking around the track don’t sweat it if you notice your shirt becoming saturated, rather embrace it as your body is performing its duty. What is Sweat? Sweating, also known as perspiration, is your body signaling that you need a cool down. Your body begins to sweat once it gets warmer than the average body temperature of 98.6 degrees. Once this occurs, your brain signals to the hypothalamus, responsible for controlling temperature, to begin the cooling down process. As a result of the body increasing in temperature, sweat acts as a cool down method for the body to return to normal temperature. Sweat consists of mainly water, with small amounts of ammonia, urea, salts, and sugars. The way in which sweat exits the body is through small holes called pores. Now that we have the basic understanding of what sweat is and how it leaves us, we can move on to ways sweating benefits the skin. 1. Detoxifies Body As stated above, sweat is comprised of mostly water along with a few chemicals. As the sweat leaves your body and enters the air, the chemicals found in sweat are also leaving. Along with releasing the chemicals, perspiring also rids of substances such as alcohol, cholesterol, and salt. The body is capable of releasing these potential pore-clogging toxins. After a workout, your body will have rid of some of the toxins that have been building up allowing for your pores to open. 2.Clears Blemishes Since sweating opens the pores and allows for flowing out of sweat, it reduces the likelihood of noticing zits on your face. Many toxins have the ability to clog your pores, however, perspiring allows for the pores to become unclogged and the toxins to be released. Pollution, dead skin cells, makeup along with other toxins are examples of substances that might be clogging your pores. This is why it is crucial to clean your face properly before entering a workout, as well of afterwards, to ensure that your sweat can freely release. 3. Fighting Germs It has been studied that sweat contains a natural antibiotic called, Dermcidin. This particular antibiotic is naturally found in sweat and aids the immune system in fighting off any potential threats. Dermcidin helps fight off any E-coli and Staphylococcus aurues, bacteria that causes acne. Overall, sweating can help prevent sickness as it fends off germs and boost your immune system. 4. Reduces Kidney Stone Risk Although not directly correlated to the appearance of your skin, sweating can reduce the chances of developing kidney stones. Now how is that? Sweating helps release salt along with helping to retain calcium within the bones. As a result, it reduces the salt and calcium build up in kidneys and urine, which causes kidney stones. People who tend to sweat a lot, or engage in strenuous activity, tend to drink more liquids also aiding in the prevention of kidney stones. 5. Mood Booster Last, but certainly not least, sweating makes people happy. Perspiration releases endorphins in the brain that make people feel good. It has been shown that people who workout regularly feel more satisfied and happier once finishing the workout. Along with being labeled, the “feel good” endorphin, sweating can also ease pain. When the brain signals our endorphins, it also targets any area of the body that might be experiencing pain or discomfort. Recap Now that you are aware of the benefits of sweating, you also have to consider the proper techniques for washing your face after your workout. Although there are benefits, there are also downsides. This is why it is imperative to take action as soon as possible once the workout is complete. Leaving sweat on the skin’s surface for too long can cause adverse effects and result in the opposite goal of clear skin. In order to properly wash your face, make sure that you are avoiding common face-washing mistakes. All in all, sweating has many skin benefits along with long-term health benefits. In order to optimize these results, ensure to engage in regular activity to increase sweat glands and also to increase your overall health. susansd 发表于 2025-05-22 13:57
你展开说说中国蹭什么好处了？今天刚看到一个新闻，美国摆烂，不交WHO会费，中国多交了5亿美元。 China to donate $500 million to WHO, stepping into gap left by U.S. https://www.washingtonpost.com/world/2025/05/21/china-who-donation-500-million/
🔥 最新回帖
北加州夏天刚好太冷了，湾区又干还无聊 我要的是二十几度海风吹拂
九月太阳露头的那两周去Monterey还不错
Re. 国内很多机场也是，都是那种挑高型的建筑，热得不要不要的。
🛋️ 沙发板凳
不光南方啊，去年在北京首都机场也是，热死了，国航那个休息室更是热得不行，不知道那么多人在里面咋坐得住的
我小孩北欧长大的最大本事就是抗冻，不到0度不换长裤。冬天回国认识不认识的每个人都不停问他你冷不冷啊，他很得意自己shock到别人。。结果夏天回去他看到很多人夏天喝热水不喝冰水，他被shock。
众口难调。国内的温度是国内人习惯的温度。
别吹习惯温度了，日本关东国内长三角很多工作人员身上一股汗馊。
这和吹不吹有什么关系。。国内人多，从小公交各种地方挤进挤出，汗馊味有什么了不起。。外国人天天用止汗，中国人觉得出汗是好事。。我也不习惯。但国内就这样。国内人也很习惯烟味。就像我在国外必须忍受南亚人的体味，美国黑人的香水味。。对发展中国家要求是不是太高了点。。
我母亲以前管理酒店，空调温度是一件无解的事。。
国内人也觉得很热。我在杭州机场的时候，休息室门口，服务员主动跟每个进去的人说别担心休息室里要凉快一些。
那么就吹一吹碳排放。空调需要碳排放。
在机场同样经历，差点热晕过去
中国怎么可能还是发展中国家呢。那全世界就没有发达国家了吧。奇怪，这怎么还谦虚上了。
不是习惯 是有国家标准 公共建筑空调26度 环保
就这样，美国还嫌中国用多了，碳排放量太大，以前每次环保会议都抓中国说事，嘿嘿。
其实这里也不见得不环保 魁北克99%是水力发电 安大略禁止所有煤电，全是水利和核能发电 不污染环境
现在国内公共汽车地铁上空调都可以接受， 我最近刚回去，觉得比日本大阪东京空调足
我不知道这些有没有道理，只是想说中国人特别怕风寒，但能忍受热。我是特别不传统的中国人，从小不肯穿棉毛裤，但是我孩子小时候夏天睡觉踢毯子，我还是给他盖上了，当我说出肚脐眼不能着凉的时候我把自己惊着了。
😂我们家的也是，头上都冒烟了，还有人问这孩子穿这么少不冷吗？
这个说了肯定会被拍。哪国人热了出汗其实都会有味道。室外闻不到，室内空调够冷还能把味道压一压，空调没开够真的是加倍酸爽。
我们也是，父母家里空调最多只能打26度，再低他们真的受不了。26度时如果空调出风大了，他们仍然觉得冷。我们这次回去趁着国补帮他们把空调换成新的了，新空调好多了，出风很柔和，他们可以早一点开空调了。
我们现在刚从上海回来，离开时上海当天最高气温32度，回来时发现当天最高气温12度，LOL。
中国是超级大国但是是发展中。这根谦虚骄傲没关系，客观标准，实事求是。
是的，中国人认为百病从凉起，所以我们那小孩子穿得都特别多，背后垫一块毛巾，湿了就换一块，孩子热得脸都高原红了也不减衣服。我现在回国，小孩子们还是那样。
对的，叫什么吸汗巾。已经热死了背上还加一块布。
问题是这东西是不是在我们的DNA里，我看我女儿冬天穿短裙，她说不冷，我脱口而出你以后要得老寒腿。。。
看看你能活过中国平均寿命不。
也不是没有一点道理 体温高点，消化酶工作的更好，免疫系统更活跃
不过有的老年人矫枉过正
这个应该没错，天冷不保温伤膝盖，运动员上场前都是要先热身的，下场时还加件衣服保温。
中国人均寿命比美国还高一点，传统的做法可能是有道理。
哈哈哈 口口相传 深入骨髓
如果从环保的角度，我强烈建议放弃空调全部用回电扇，真的，哪怕再热，只要有空气流动，有风，就不会太难受。参见新加坡，很多室外的地铁站都有大风扇，一点不觉得难以忍受。
真心不觉得了。现在很多领域中国都超世界最高水平一大节子，这里更包括美国。既然地位上来了，就别太谦虚，要拿出发达大国的样子来，说话办事才能有分量。总是遮遮掩掩，是想蹭好处吗？那肯定就不可能赢得尊重了。你会给要饭的什么脸色呢？顶多是同情吧。但是对给你好处的，那大部分都会跪的。中国现在有了发达大国的实力，却没有发达大国的气度。要在这上面下下功夫。
因为别人的脑子不是二极管做的
人均才一万多美元 中国人不充胖子
怎么调节社会分配结构是一国政府的职责。与国际间关系不大。国际社会间比较的话，主要是看这个国家的总GDP吧。然后根据数字形成看法。这是很自然的事情。
人们只看你赚了多少钱，至于给头花了还是给脚花了，人家管不了啊。
这不是你觉得不觉得的事吧。。。世界银行等各种机构对发达国家定义是有标准的。人均GDP多少，教育资源，医疗资源，发展指数什么一堆标准。跟蹭好处扯不上任何关系的好吧。中国是超级大国，在国际上很重要，但是是发展中国家。北欧一堆超级发达国家，但是是无关痛痒的小国。又不矛盾。
LOL，我也是一样，虽然没有传统的那种保暖的概念，但确实和你一样，小孩子睡觉时可以什么都不盖，但肚脐是一定要盖着的，而且一大早起床，我给娃喝奶都是微波炉转个20秒，还是冷的但至少不冰了，总觉得一大早起来吃冰的胃会不舒服，白天和晚上就无所谓了。
我也是
其实冬天回国也很热，我发现很多酒店不能开窗，冬天只有暖气没有冷风，经常热得睡不着。。。
我今年打算冬天回去，估计还是要被热晕了
冬天还好，北方都是室内睡裤+短袖T恤，，南方很冷。。。我去年整个冬天都在国内，比夏天强多了
年纪很大的老人咱不说，大多数家里还是觉得电费贵，我有认识的家里200多大平层，不开中央空调😓
其实如果跟暖气一样，每年固定收费，必须交，他们肯定开，不会像美国开到这么冷就是了
瘦是因为热导致吃不下什么东西，这是当年我一个北方人跑到安徽上大学的感慨。
月子这个是很迷的，我当年生完当天护士就让洗澡，我太困了，麻药也还没全过去，腿软，就没听，“拖”到第二天才洗了个澡，终于神清气爽了。我妈听到我在医院那么快洗澡，吹空调（医院空调确实凉爽，我妈在美国室内觉得哪哪都冷），喝冷牛奶，还不穿袜子，担心死了，说以后要受罪了。20年过去了，说实话，后果还是没有来😅
没错，高铁站特别特别热。我怀疑不是不舍得开空调，而是根本没有设计足够的空调给那么大的空间。国内的车站机场都非常宏大，层高很高，很难想象要多强的空调才能足够凉。
我妈家现在装了暖气就是，冬天比小时候还是好过多了，以前真的是夏天热死冬天冻死
不仅仅是正常，而是觉得出汗是件好事，对身体好。我妈总说夏天出出汗好，不能总在空调房待着，会生病的。
连鲜芋仙都好多人吃热的
去非洲热带雨林调节吧，顺带调节抗腹泻能力
国内那种空调的方式确实容易着凉感冒，主要是都是各各屋子的分体机是主流，
大多数家里人在客厅就开客厅，厨房卫生间卧室门都关着，从客厅去个卫生间就一冷一热，总这样就很容易着凉感冒，我自己就特别受不了这种空调，特容易感冒 中央空调是调整个舒服的温度，穿合适的衣服，不折腾，基本不会伤风感冒
一冷一热最容易感冒
最新的科学已经证明了，美国这种空调冷度，对身体健康是最不好的，更是不环保的。你到欧洲，日韩看看，空调都没怎么冷。
人体自适应，很容易习惯。
这是民科，还有生了孩子要焐不洗澡，有些孕妇中暑死了， 没有听说不出汗的旧金山里斯本人短命，非洲印尼热带雨林确实短命 如果要出汗我会选择自己去室外hiking，去健身房跑步，而不是被逼着24小时到处出汗，黏糊糊的
在武汉南昌长沙广州人眼里，安徽属于北方啊，哈哈。合肥还不是火炉城市呢。
南方空调不开太冷也是有道理的，外面40度的时候，里面来个22度，一进一出很容易出问题。
厕所有味道是因为国内的下水管道和美国的比起来少一道弯弯，是一个专门做这个的朋友告诉我的
您真是蛮无知的。 适度出汗，尤其是夏天，对身体非常好，这是欧美顶级医学期刊发表的文章都证明过的了， 人不能老呆在空调房，对身体非常不好。 您就是不会看文献和期刊， 问问AI，google也行啊。您真是恨中恨到要换肤了的那种。
Get the scoop on the health benefits of sweating - and the biggest myth about perspiration. Sweating regulates your body temperature "Sweat's main purpose is to help the body cool down," says Jodi Ganz, M.D., a dermatologist at Piedmont. Sweat glands release sweat onto the skin, which then evaporates and helps reduce the body's internal temperature. If you're in a hot climate and sweating a lot, be sure to replace the fluids you're losing with plenty of water. Sweat makes your skin glow Sweat literally leaves your skin glistening, but more importantly, exercise gets blood circulating throughout the body, which gives your skin a healthy glow from the inside out. Proper blood flow allows oxygen and nutrients to circulate and nourish skin cells. "Sweat will help the skin look moisturized and 'dewy,' which may be seen as improving its appearance," says Dr. Ganz. Sweat may indicate a tougher workout Generally, the more intense the cardiovascular exercise, the more you will sweat. If you work up a good sweat several days a week, there's a great chance your workouts are challenging enough for your fitness level. Disclaimer: If your exercise routine leaves you feeling faint, extremely fatigued or so sore you can't walk, you're working out too hard. Also, keep in mind that some excellent forms of exercise don't cause you to sweat much at all, such as water aerobics or yoga. The biggest myth about sweating One of the biggest myths about sweating is that it helps the body get rid of toxins. While it makes sense in theory, the truth is the liver, kidneys and digestive tract do a great job of filtering and removing waste from the body, releasing it through urination and bowel movements. So, while your workout has many health benefits, it won't help you "detox." The best way to release impurities is to eat healthy foods with plenty of fiber, stay well hydrated and get plenty of exercise.
国内人也怕热，不热怎么会夏天一个个在室内还湿哒哒的脸和头发，身上都有汗味儿。 室内弄凉快点儿，就是外面热，也就热一会会儿，室内热才是一直热。。。怕空调冷的，多带件外衣不就行了。说白了还是不舍得开空调。
我就超级爱出汗，别人出点小汗的温度我大汗淋漓，看来是个好事
这个我觉得是湿度大的时候嗅觉比较灵敏。我家地下室除湿机一直开着，春秋温度适宜的时候偶尔会开窗，室内湿度就会比关窗的时候高不少，然后就觉得什么味道都重一些，比如炒菜后房间里面的余味就比较明显，平时没有味道的厕所也能闻到一点水的腥味，一旦关窗即使温度不变空调不运行也不会这样。所以我猜温度应该不是主因，是温度高的时候湿度也相应地高，尤其空调不给力又不除湿的情况下，湿度无法降下来，嗅觉就更灵敏或者说对于味道的阈值更低。除了直接影响嗅觉，长时间高温高湿也促进细菌繁殖，更容易产生味道。
那是说过热需要出汗降温，不是不热时候一定要去出汗 北欧人均寿命比你们这些马来种一股汗酸的印度非洲人高多了
为了赞美中国厕所，你是不是要说氨气尿骚闻了对健康有好处
同感。而且lz可能没去过香港，一进商场分分钟冻僵
这个和嗅觉没什么关系吧，春夏季地下室不开除湿机容易有霉味，特别是木头房子。那是真的有味道。
好像的确是这样，樱花妹子大冬天穿校服裙，腿上只有一双高筒袜，裙子里面贴再多暖宝宝也没啥用，一个个冻成红得发紫的萝卜腿，她们上了年纪以后需要换膝盖的不在少数。
我回国的时候都起痱子。。。
这么说的话，国内的人一到冬天就变成怕热了，南方也不供暖，到处冷嗖嗖的
哈哈，国内南方比美国北方那种零下十几度的天气好太多了。国内南方冬天可以去旅游，可以去外面锻练。美国北方象芝加哥这样的，冬天大多数时候只能呆在家里。
每天适度出点汗是好的， 不论冬天还是夏天， 可以排出身体里的毒素是有科学证明的了。 但强调的是适度， 出汗太多也要看下，是不是多汗症。
具体到地区，影响健康的因素多了，饮食，基因，气候等等等等。 现在讨论的是一个人自己出汗和不出汗，对具体人的影响的好坏。
就您这一锅粥的逻辑能力， 真的一看就是没读过什么书的。挺多就是学个文科的。不是小瞧你。
5 Benefits of Sweating
After that intense workout or just a simple walk, do you notice sweat dripping off of your face? Although it is a common thought that sweating is bad for your skin, in fact, it is the opposite. Sweating has several benefits to both your skin and the wellbeing of your body. Next time you are at the gym or walking around the track don’t sweat it if you notice your shirt becoming saturated, rather embrace it as your body is performing its duty. What is Sweat? Sweating, also known as perspiration, is your body signaling that you need a cool down. Your body begins to sweat once it gets warmer than the average body temperature of 98.6 degrees. Once this occurs, your brain signals to the hypothalamus, responsible for controlling temperature, to begin the cooling down process. As a result of the body increasing in temperature, sweat acts as a cool down method for the body to return to normal temperature. Sweat consists of mainly water, with small amounts of ammonia, urea, salts, and sugars. The way in which sweat exits the body is through small holes called pores. Now that we have the basic understanding of what sweat is and how it leaves us, we can move on to ways sweating benefits the skin. 1. Detoxifies Body As stated above, sweat is comprised of mostly water along with a few chemicals. As the sweat leaves your body and enters the air, the chemicals found in sweat are also leaving. Along with releasing the chemicals, perspiring also rids of substances such as alcohol, cholesterol, and salt. The body is capable of releasing these potential pore-clogging toxins. After a workout, your body will have rid of some of the toxins that have been building up allowing for your pores to open. 2.Clears Blemishes Since sweating opens the pores and allows for flowing out of sweat, it reduces the likelihood of noticing zits on your face. Many toxins have the ability to clog your pores, however, perspiring allows for the pores to become unclogged and the toxins to be released. Pollution, dead skin cells, makeup along with other toxins are examples of substances that might be clogging your pores. This is why it is crucial to clean your face properly before entering a workout, as well of afterwards, to ensure that your sweat can freely release. 3. Fighting Germs It has been studied that sweat contains a natural antibiotic called, Dermcidin. This particular antibiotic is naturally found in sweat and aids the immune system in fighting off any potential threats. Dermcidin helps fight off any E-coli and Staphylococcus aurues, bacteria that causes acne. Overall, sweating can help prevent sickness as it fends off germs and boost your immune system. 4. Reduces Kidney Stone Risk Although not directly correlated to the appearance of your skin, sweating can reduce the chances of developing kidney stones. Now how is that? Sweating helps release salt along with helping to retain calcium within the bones. As a result, it reduces the salt and calcium build up in kidneys and urine, which causes kidney stones. People who tend to sweat a lot, or engage in strenuous activity, tend to drink more liquids also aiding in the prevention of kidney stones. 5. Mood Booster Last, but certainly not least, sweating makes people happy. Perspiration releases endorphins in the brain that make people feel good. It has been shown that people who workout regularly feel more satisfied and happier once finishing the workout. Along with being labeled, the “feel good” endorphin, sweating can also ease pain. When the brain signals our endorphins, it also targets any area of the body that might be experiencing pain or discomfort. Recap Now that you are aware of the benefits of sweating, you also have to consider the proper techniques for washing your face after your workout. Although there are benefits, there are also downsides. This is why it is imperative to take action as soon as possible once the workout is complete. Leaving sweat on the skin’s surface for too long can cause adverse effects and result in the opposite goal of clear skin. In order to properly wash your face, make sure that you are avoiding common face-washing mistakes. All in all, sweating has many skin benefits along with long-term health benefits. In order to optimize these results, ensure to engage in regular activity to increase sweat glands and also to increase your overall health.
哈哈，笑死，确实是在骨髓里🤣 我家娃从小被我捂出来的，大夏天下午去接放学看见她满脸通红地穿着个毛线外套，乐死我了。。。
原来不止我一个人有这感觉！我妈还说，你要连机场的空调都觉得热，你在国内没法活。
前年暑假回国，去海岛玩，结果空调坏了，不是太热而是太太太冷了，刚进屋就感觉进了冰窟似的，看控制器，是23度，要知道外面可是38/9度的高温，落地玻璃上都是水珠，无论我们把控制器调多高，都显示27/8了，还是没啥变化，找人来修，人家说调好了，结果晚上回来还是一样，懒得折腾了，我们就干脆打开阳台门睡觉，倒也舒服。
欧洲那里胖子是真的少。其实美国这边的老房子，象西北大学，芝大，哈佛，麻省的很多学生宿舍，也是没有空调的。以前美国胖子也少。
我爸妈家地方挺宽敞的，但现在回国我都是带孩子住酒店，否则为了照顾我们，老人只能躲在卧室不出来。
我还是喜欢美国北方，喜欢一进屋就可以脱去外套，换上宽松的单衣，国内南方哪怕广东以南，最低都在10度左右，还是冷啊。记得有年深秋回国，南方那时候也就是15-6度，我都觉得难受，出门还好，但回到家，还得穿着外套，洗澡也觉得很冷，因为父母压根还没把暖气/油汀拿出来用，晚上睡觉也嫌冷。
你展开说说中国蹭什么好处了？今天刚看到一个新闻，美国摆烂，不交WHO会费，中国多交了5亿美元。 China to donate $500 million to WHO, stepping into gap left by U.S. https://www.washingtonpost.com/world/2025/05/21/china-who-donation-500-million/