Safe Dosage Range: Typical effective dose: 100–200 mg once or twice dailyMaximum safe daily intake: Up to 400 mg per day is considered safe for most adults, including women in midlife. This range has been supported by clinical studies and is well-tolerated by healthy adults. 🧠 Notes: Start low (e.g., 100 mg) if you’ve never taken it before. L-theanine does not require age-specific adjustments unless there are underlying medical conditions. It can be taken with or without food, often in the morning for focus or at night for relaxation. If taken with caffeine, the typical ratio is 2:1 (e.g., 200 mg L-theanine with 100 mg caffeine) to enhance alertness and reduce jitteriness. 1. For Focus & Calm During the DayWhen to take: Morning or early afternoon. Dosage: 100–200 mg Optionally combine with: Caffeine (e.g., 50–100 mg): The combo improves focus, attention, and calm energy without the jitters. Tip: Green tea naturally provides this combo. Rhodiola rosea or Panax ginseng: For stress resilience and mental stamina. 😌 2. For Stress Relief & Anxiety ReductionWhen to take: Anytime during the day when stress is high. Dosage: 100–200 mg, up to twice daily. Optionally combine with: Magnesium (glycinate or threonate): Enhances relaxation and supports nervous system health. Ashwagandha: A calming adaptogen that complements L-theanine’s effects. 🌙 3. For Better SleepWhen to take: 30–60 minutes before bedtime. Dosage: 100–200 mg Optionally combine with: Melatonin (0.5–3 mg): Supports sleep onset. GABA or magnesium glycinate: Promotes deeper relaxation and sleep quality. CBD (if legal and appropriate): May enhance sleep support and stress relief. ⚠️ General Tips: Always check with your doctor if you’re on medication (especially for blood pressure, anxiety, or sleep). Stay well-hydrated and maintain consistent timing if using it daily.
xyzview 发表于 2025-05-10 20:15 Safe Dosage Range: Typical effective dose: 100–200 mg once or twice dailyMaximum safe daily intake: Up to 400 mg per day is considered safe for most adults, including women in midlife. This range has been supported by clinical studies and is well-tolerated by healthy adults. 🧠 Notes: Start low (e.g., 100 mg) if you’ve never taken it before. L-theanine does not require age-specific adjustments unless there are underlying medical conditions. It can be taken with or without food, often in the morning for focus or at night for relaxation. If taken with caffeine, the typical ratio is 2:1 (e.g., 200 mg L-theanine with 100 mg caffeine) to enhance alertness and reduce jitteriness. 1. For Focus & Calm During the DayWhen to take: Morning or early afternoon. Dosage: 100–200 mg Optionally combine with: Caffeine (e.g., 50–100 mg): The combo improves focus, attention, and calm energy without the jitters. Tip: Green tea naturally provides this combo. Rhodiola rosea or Panax ginseng: For stress resilience and mental stamina. 😌 2. For Stress Relief & Anxiety ReductionWhen to take: Anytime during the day when stress is high. Dosage: 100–200 mg, up to twice daily. Optionally combine with: Magnesium (glycinate or threonate): Enhances relaxation and supports nervous system health. Ashwagandha: A calming adaptogen that complements L-theanine’s effects. 🌙 3. For Better SleepWhen to take: 30–60 minutes before bedtime. Dosage: 100–200 mg Optionally combine with: Melatonin (0.5–3 mg): Supports sleep onset. GABA or magnesium glycinate: Promotes deeper relaxation and sleep quality. CBD (if legal and appropriate): May enhance sleep support and stress relief. ⚠️ General Tips: Always check with your doctor if you’re on medication (especially for blood pressure, anxiety, or sleep). Stay well-hydrated and maintain consistent timing if using it daily.
xyzview 发表于 2025-05-10 20:15 Safe Dosage Range: Typical effective dose: 100–200 mg once or twice dailyMaximum safe daily intake: Up to 400 mg per day is considered safe for most adults, including women in midlife. This range has been supported by clinical studies and is well-tolerated by healthy adults. 🧠 Notes: Start low (e.g., 100 mg) if you’ve never taken it before. L-theanine does not require age-specific adjustments unless there are underlying medical conditions. It can be taken with or without food, often in the morning for focus or at night for relaxation. If taken with caffeine, the typical ratio is 2:1 (e.g., 200 mg L-theanine with 100 mg caffeine) to enhance alertness and reduce jitteriness. 1. For Focus & Calm During the DayWhen to take: Morning or early afternoon. Dosage: 100–200 mg Optionally combine with: Caffeine (e.g., 50–100 mg): The combo improves focus, attention, and calm energy without the jitters. Tip: Green tea naturally provides this combo. Rhodiola rosea or Panax ginseng: For stress resilience and mental stamina. 😌 2. For Stress Relief & Anxiety ReductionWhen to take: Anytime during the day when stress is high. Dosage: 100–200 mg, up to twice daily. Optionally combine with: Magnesium (glycinate or threonate): Enhances relaxation and supports nervous system health. Ashwagandha: A calming adaptogen that complements L-theanine’s effects. 🌙 3. For Better SleepWhen to take: 30–60 minutes before bedtime. Dosage: 100–200 mg Optionally combine with: Melatonin (0.5–3 mg): Supports sleep onset. GABA or magnesium glycinate: Promotes deeper relaxation and sleep quality. CBD (if legal and appropriate): May enhance sleep support and stress relief. ⚠️ General Tips: Always check with your doctor if you’re on medication (especially for blood pressure, anxiety, or sleep). Stay well-hydrated and maintain consistent timing if using it daily.
L-theanine
我也不知道，反正最近吃鱼油，复合B希望能延缓痴呆吧，我现在记性烂得要命。
买的哪个牌子啊？我看价格差好大。发现自己真是年纪上来了，以前从来不吃这些，现在接着开始买保健品。以后估计就是被保健品销售盯上的脑残客户
我就随便在WF买了他们365牌子的，20多，效果太明显准备今天买个100mg的吃吃，100mg的价格也是一半。
mark
我也发现以前很多吐槽老年人的点就是因为年纪没到，没法体会，自己老了以后发现一模一样
听过一个故事， 某个大妈向周围人推荐一个偏方，说每次吃了一定睡很长时间，然后大家看着她的推荐，连医学大拿都想不通为啥有治疗失眠效果， 最后去医院检查， 发现其实是过敏反应， 直接晕过去了。 她其实就是在鬼门关前面蹦迪
这个不一定啊。我认识有睡的好的失忆了，睡不好的倒没事
我吃 olly 的褪黑素 里面也含有这个成分 帮助神经放松的
确定不是过敏，我在客卧睡着了，这种事情经常发生，我老公也照样一点多把我喊过去主卧了，轻轻一叫就醒了。其实我是主张从自然食物里获取维生素的，只是这个在茶叶里，喝了茶同时也有咖啡因，所以只好吃补剂。鱼油和VD我也在尽量靠吃鱼和晒太阳补。
Mark学习
一个补剂能有这么大效果？请问mm吃多少一天
chatgt 说没有戒断作用，不会上瘾
谢谢！马克
睡眠不好维他命
mark，买来试试
最近买了镁剂吃了反倒睡不着了， 有一样的么？ 😑
求推荐一个link
mark it
L-theanine mark
谢谢
L-theanine 谢谢
对我没用
我30岁的时候记忆力就减退了
啥剂量合适？
起先白天一颗晚上一颗，100mg/颗， 现在晚上一颗，和镁一起吃
补多少镁，睡眠严重不好
八段锦和易筋经
Mark