多谢楼主分享，我正在找补钙产品。 关于是否和钙片同吃， 问了Chat GPT， 供参考： Yes, taking Vitamin D + K2 together with calcium is often recommended for optimal bone health, especially if your dietary calcium intake is low. Here''''s why: Vitamin D increases calcium absorption from the gut. Vitamin K2 directs calcium into the bones (via activation of osteocalcin) and away from arteries and soft tissues. Calcium provides the actual mineral your bones need to maintain density and strength. 🧠 Think of it this way: Calcium is the building material. Vitamin D helps your body absorb the material. Vitamin K2 helps put it in the right place — your bones, not your arteries. ✔️ When to take them together: If you''''re taking a calcium supplement, you can take it at the same time as Vitamin D + K2, preferably with food for better absorption. Be mindful of dosing: Too much calcium from supplements (e.g. >1,000–1,200 mg/day) without sufficient K2 may increase the risk of calcification in arteries. 🚫 Don''''t take if... You''''re already getting enough calcium from your diet (e.g. dairy, leafy greens, fortified foods), in which case additional supplementation may not be necessary. You''''re taking certain medications, especially blood thinners (e.g. warfarin), as K2 may interfere with them — check with your doctor first. 请问大家知道有什么好吸收可以同吃的liquid钙片吗？
https://www.iherb.com/pr/thorne-vitamin-d-k2-1-fl-oz-30-ml/23517 每天滴两滴在水里果汁里，方便得不得了，吃了好几年了。 具体可看产品下面的介绍。
另外，这个牌子的其它产品都很棒，虽然小贵，但纯度高，效果好。
应该不是，这牌子挺有名的。 我也在吃LZ这种。据说D要跟K一起补，原因忘了。
你认为我是这品牌老板吗？哈哈。
我是这品牌老板还天天来华人瞎溜达吗？
这里为人民服务的人太少了，到处充斥着臭不可闻的各色人等。
希望多点清流🙏
不客气，好东西分享。
是的，纽约只有高端有机店才有卖这牌子的维生素。 我一般在IHERB上买的，经常有8折，可以屯。
Thorne算是做补剂里较好的品牌了 Supplement最重要的是形式，他们的几乎都是最好吸收的
是的，懂的都懂。
谢谢推荐！我也怕吃大个钙片，但这里面没写有钙的成分，只有D3和K，对增强骨密度有用吗？
难道要和钙片儿一起吃，
Yes, taking Vitamin D + K2 together with calcium is often recommended for optimal bone health, especially if your dietary calcium intake is low. Here''''s why: Vitamin D increases calcium absorption from the gut. Vitamin K2 directs calcium into the bones (via activation of osteocalcin) and away from arteries and soft tissues. Calcium provides the actual mineral your bones need to maintain density and strength.
🧠 Think of it this way: Calcium is the building material. Vitamin D helps your body absorb the material. Vitamin K2 helps put it in the right place — your bones, not your arteries. ✔️ When to take them together: If you''''re taking a calcium supplement, you can take it at the same time as Vitamin D + K2, preferably with food for better absorption. Be mindful of dosing: Too much calcium from supplements (e.g. >1,000–1,200 mg/day) without sufficient K2 may increase the risk of calcification in arteries.
🚫 Don''''t take if... You''''re already getting enough calcium from your diet (e.g. dairy, leafy greens, fortified foods), in which case additional supplementation may not be necessary. You''''re taking certain medications, especially blood thinners (e.g. warfarin), as K2 may interfere with them — check with your doctor first.
请问大家知道有什么好吸收可以同吃的liquid钙片吗？
这种高端的应该Costco都不卖的。
只能说这根本不值得买。
值不值得取决于你个人。 各取所需。
这推荐的产品有钙吗？困惑
能展开说说为什么男性不需要吗？男的好像每天也需要1000多毫克的钙，饮食达到好像挺难的。男的吃钙的补充剂会有什么不好的后果？
补钙前提就是补D3和K2，只补钙不补维d是不会吸收的，所以不要补钙要补维d
是这样的。 没有D3的话补什么钙都没啥用。
我问了chatgpt，楼主推荐的这个小孩子可以吃
最好问问医生，AI不一定准呢。 反正成人照着说明书吃应该没什么问题。
超市很多牛奶都写着➕D3的
注意剂量就行了，体内都有的成分