Mental Exercises Use mental exercises to take your mind off uncomfortable thoughts and feelings. They are discreet and easy to use at nearly any time or place. Experiment to see which work best for you. • Name all the objects you see. • Describe the steps in performing an activity you know how to do well. For example, how to shoot a basketball, prepare your favorite meal, or tie a knot. • Count backwards from 100 by 7. • Pick up an object and describe it in detail. Describe its color, texture, size, weight, scent, and any other qualities you notice. • Spell your full name, and the names of three other people, backwards. • Name all your family members, their ages, and one of their favorite activities. • Read something backwards, letter-by-letter. Practice for at least a few minutes. • Think of an object and “draw” it in your mind, or in the air with your finger. Try drawing your home, a vehicle, or an animal.
我跟你有点不一样。我是早上喝咖啡，下午不碰咖啡因。每天到晚上精神都不错。但是最近两天早上起床后感觉不舒服没睡够，但是醒了之后也睡不回去
6 个小时， 其实还好。真正失眠的都是入睡非常困难， 睡着了， 也就2-3 个小时的样子。
40，压力没有特别大，应该不是焦虑吧
6个小时足够了。
强调防蓝光眼镜是什么思路？你是开着电脑显示器代替台灯来照明吗？
那应该多运动一些， 数数羊之类的就差不多了。
在梦中突然醒了 是自己的灵魂（higher self） 要你大脑学习某些特定的知识 提高智慧 增加悟性 醒来后 应该马上回味梦 想想梦的含义 就相当于你的灵魂 给你的肉体布置的家庭作业
peri- menopause，围绝经期