试试Meno MENO Menopause Relief Gummy is the #1 OB/GYN-recommended multi-symptom menopause relief gummy vitamin** • PROACTIVE MENOPAUSE SUPPORT: Formulated with ingredients traditionally used to help alleviate hot flashes, night sweats, mood swings, occasional sleeplessness & more. • CLINICALLY-STUDIED, HORMONE-FREE INGREDIENTS: Black Cohosh has been found to support hormonal balance and help alleviate hot flashes & night sweats, KSM-66 Ashwagandha can help with occasional sleeplessness & anxiousness, Chasteberry has been traditionally used for relief from menopause belly. • DON'T SWEAT IT: 2 gummies a day, every day for proactive, multi-symptom menopause support. We recommend taking MENO for 2-3 months to feel full results—many feel them sooner. • HIGH-QUALITY SYMPTOM RELIEF: Made with the highest-quality ingredients that are third-party tested, 100% vegan, gluten-free, non-GMO & cruelty-free. We formulate our products to be safely taken together, in order to help you achieve your health goals. • Includes one bottle of 60 gummies. • *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by FLO and O POSITIV, Inc. are not intended to be a substitute for conventional medical service. Individual results may vary. • **Among US OB/GYNs in an IQVIA ProVoice survey
要我说还是先换床垫被子床单都买最贵的，然后找个男朋友
首先分清楚是盗汗还是更年期潮热。盗汗是晚上睡觉出很多汗，能把床单衣服浸湿的那种。盗汗一般是心理悲伤，内脏中肺有问题，需要去做个X光或CT排除一下。更年期潮热是更年期荷尔蒙失调引起的，程度比盗汗轻多了。看你描述如果你出汗和月经周期相关，大概率不是盗汗。。
我吃六味地黄丸管用，就是有症状的时候吃一两次就见效。