Correct me if I am wrong, from what I have heard, the reason people have allergy is because their immune system overreacte to certain "somthing". It is your body's "nature" reaction. The stronger your immune system is, the severer reaction you will get. You can not cure it or just "tough it up". The best way to reduce the allergic symptom is to avoid that "certain something". However, it is always good to work out regularly.
Correct me if I am wrong, from what I have heard, the reason people have allergy is because their immune system overreacte to certain "somthing". It is your body's "nature" reaction. The stronger your immune system is, the severer reaction you will get. You can not cure it or just "tough it up". The best way to reduce the allergic symptom is to avoid that "certain something". However, it is always good to work out regularly.
yes，you are totally right. But i heard a lot of people reducing their allergy sympton by doing exercise. I also heard some sources saying that working out can change your immune system. I guess that's why. :)
I would be interested in knowing whether doing exercises helps to relief allergy. My intuition says no. Since I have allergy every Spring and my exercises did not help a lot.
To LZ: please read some articles about Atkins diet before you and your LD practise. Knowing more about this type of diet, especially those health concerns, would be very important to you.
以下是引用oceanwhite在2007-4-26 15:09:00的发言： I would be interested in knowing whether doing exercises helps to relief allergy. My intuition says no. Since I have allergy every Spring and my exercises did not help a lot. 别的运动我不知道. 不过MM可以试试高温瑜迦. 如果你坚持每天在高温的房间里做90分钟瑜迦,你的呼吸系统一定会有所改善的. 对我来说,至少现在我常是进瑜迦室里一会鼻子就通了.
以下是引用oceanwhite在2007-4-26 15:12:00的发言： To LZ: please read some articles about Atkins diet before you and your LD practise. Knowing more about this type of diet, especially those health concerns, would be very important to you. 十分感谢MM的建议!!! LD曾经2次试过这样的减肥方式很有效, 主要是从此不吃任何碳水化合物的食物几乎做不到啊! [此贴子已经被作者于2007-4-29 0:34:33编辑过]
[此贴子已经被lurenyi于2007-5-7 0:57:02编辑过]
你说你是春天到冬天都在过敏，这听起来有点点不像花粉过敏呀。你确定吗？我以前也以为自己是花粉过敏，后来折腾很久以后才发现原来是对冷空气过敏。这是比较少见的过敏，但是我研究过一些资料，确实有提过，只是不常见。我只是建议你，找到过敏源以后，也许可以更好地避免。
不过，听所有各种过敏的人说，锻炼身体是最有效的，我也好早就办了gym卡，只是一只间断性地去gym锻炼，太懒了
再次赞mm一个！同时共勉！我也要去锻炼
你去鼻科看，医生会帮你检查，如果是过敏性鼻炎她们能看出来的。（好像是句废话，不然要医生干嘛的，呵呵）
锻炼才是王道！
have allergy is because their immune system overreacte to certain
"somthing". It is your body's "nature" reaction. The stronger your
immune system is, the severer reaction you will get. You can not cure
it or just "tough it up". The best way to reduce the allergic symptom
is to avoid that "certain something". However, it is always good to
work out regularly.
yes，you are totally right. But i heard a lot of people reducing their allergy sympton by doing exercise. I also heard some sources saying that working out can change your immune system. I guess that's why. :)
4月20日, 没做YOGA, 上午一直流鼻涕,只好吃了片药,中午过后才缓过气来.
My intuition says no. Since I have allergy every Spring and my exercises did not help a lot.
I would be interested in knowing whether doing exercises helps to relief allergy.
My intuition says no. Since I have allergy every Spring and my exercises did not help a lot. 别的运动我不知道. 不过MM可以试试高温瑜迦. 如果你坚持每天在高温的房间里做90分钟瑜迦,你的呼吸系统一定会有所改善的. 对我来说,至少现在我常是进瑜迦室里一会鼻子就通了.
To LZ: please read some articles about Atkins diet before you and your LD practise. Knowing more about this type of diet, especially those health concerns, would be very important to you.
十分感谢MM的建议!!! LD曾经2次试过这样的减肥方式很有效, 主要是从此不吃任何碳水化合物的食物几乎做不到啊!
[此贴子已经被作者于2007-4-29 0:34:33编辑过]
You neither, I guess
[此贴子已经被作者于2007-4-30 1:19:36编辑过]
4月30- 5月2日 每天YOGA 90 分钟. 现在是花粉过敏的旺季, 我觉得过去四个月的锻炼对自己的身体帮助很多, 我已经停止服抗过敏的药了. 不过每个人的身体状况不同, 对于我适合的方法不一定适合别人. 还有, 除了减肥, 锻炼身体的成效不一定是短时间见效的, 但是过了十年,二十年后, 同样是年龄的人有锻炼和没锻炼的是很大区别的. 题外话: 这个版虽名为健身房, 但看起来这儿的活动主题是以减肥或塑身为主, 我的日记没有唱主旋律, 还是请哪位版主高抬贵手帮忙锁了吧, 谢谢! 为啥这么说？健身还不是主旋律什么是主旋律？
lz记不记日记无所谓，但是健身一定要坚持下去啊。