楼主在花粉过敏最严重的地方之一,在美7年后(7年之痒)开始过敏。最初几年也是和好多华人一样,拒绝吃药,硬扛,苦不堪言。也打过好几年脱敏针,效果不理想。多年下来,积累了丰富的经验对付花粉过敏。希望对那些刚开始过敏的人有帮助 1: 接受花粉过敏是病的事实,主动吃药,不要硬扛。找到适合自己的药,每天早上吃药。对我来说,Allegra 24 h non-drowsy 非常有效,其它药对我来说不理想。 2: 勤洗鼻子,用盐包(Walgreens or cvs 买的) 和purified water。 我每天出门前洗一次鼻子,回家后再洗一次。如果在院子里干活后, 立马洗鼻子,洗澡。切记,洗鼻子用purified water, not tap water or spring water. 如何洗鼻子; https://youtu.be/dpPAfbPjjc0?si=va0zmK-KF8w6kIpX
Mightyriver 发表于 2024-04-30 14:38 楼主在花粉过敏最严重的地方之一,在美7年后(7年之痒)开始过敏。最初几年也是和好多华人一样,拒绝吃药,硬扛,苦不堪言。也打过好几年脱敏针,效果不理想。多年下来,积累了丰富的经验对付花粉过敏。希望对那些刚开始过敏的人有帮助 1: 接受花粉过敏是病的事实,主动吃药,不要硬扛。找到适合自己的药,每天早上吃药。对我来说,Allegra 24 h non-drowsy 非常有效,其它药对我来说不理想。 2: 勤洗鼻子,用盐包(Walgreens or cvs 买的) 和purified water。 我每天出门前洗一次鼻子,回家后再洗一次。如果在院子里干活后, 立马洗鼻子,洗澡。切记,洗鼻子用purified water, not tap water or spring water. 如何洗鼻子; https://youtu.be/dpPAfbPjjc0?si=va0zmK-KF8w6kIpX
洗鼻子之前一直认为只有distlled water和沸腾过后的凉水才可以。今天看到purified应该也是可以的。要求是过滤膜孔径需要小于1 micron,因为Naegleria fowleri diameter 7-15 microns。反渗透的膜孔径0.0001micron,符合1micron or smaller的要求。 当然前提是过滤后没有经过其余步骤的污染。
CDC的: Water Treatment Options for Nasal Rinsing Use water that has been previously boiled for 1 minute and left to cool. At elevations above 6,500 feet, boil for 3 minutes. Use water with a label specifying that it is distilled or sterile water. If boiled, distilled, or sterile water is not available, use a water filter designed to remove harmful germs. Choose a filter that is labeled “NSF 53” or “NSF 58.” Filter labels that read “absolute pore size of 1 micron or smaller” are also effective. Carefully read and follow the manufacturer’s instructions for the water filter you are using.
Neimed网站说的: Always Use Distilled or Micro-Filtered (through 0.2 micron) or Commercially Bottled or Previously Boiled & Cooled Down Water at Lukewarm or Body Temperature. Please do not use tap or faucet water when using NeilMed''''s nasal wash devices unless it has been previously boiled and cooled down.
1: 接受花粉过敏是病的事实,主动吃药,不要硬扛。找到适合自己的药,每天早上吃药。对我来说,Allegra 24 h non-drowsy 非常有效,其它药对我来说不理想。 2: 勤洗鼻子,用盐包(Walgreens or cvs 买的) 和purified water。 我每天出门前洗一次鼻子,回家后再洗一次。如果在院子里干活后, 立马洗鼻子,洗澡。切记,洗鼻子用purified water, not tap water or spring water. 如何洗鼻子; https://youtu.be/dpPAfbPjjc0?si=va0zmK-KF8w6kIpX
3: 中午用nasal spray. 。Flonase 不错 4: 回家后洗澡洗鼻子。 5: 尽量不在户外活动 如果你经常这么做,过敏反季节基本可以平安度过。 过敏针对部份人有效,对我无效。
https://pics.walgreens.com/prodimg/585352/450.jpg
我儿子也过敏,试过觉得有效的,空气净化器,勤吸地毯和打扫灰尘,不确定有没有效的,本地蜂蜜,补充益生菌。不知道是不是孩子大了,前几年很厉害的过敏,今年好了。
洗鼻子一定一定一定要注意,重要的事说三遍。下面视频说洗鼻子不当会感染食脑虫。 https://www.youtube.com/watch?v=KCakSweN_3I
用Navage
可以说说哪个州花粉少吗?
南加 全年不怎么下雨🌂 很干燥 我自从搬过来 花粉过敏就好多了 现在春天偶尔还是打喷嚏,流鼻水,但是及其偶尔 不需要吃药了
之前在的城市,每到花粉/树粉季节, 不吃药我是没办法正常生活的💦
不必担心,否则全世界会游泳的人都有虫了
https://www.nowfoods.com/products/supplements/quercetin-bromelain-veg-capsules
Quercetin with Bromelain Veg Capsules
ZT 花粉过敏參考文 ZT
https://blog.wenxuecity.com/myblog/65191/201403/7866.html 花粉过敏症中西医治疗分析及根治方案(一) https://blog.wenxuecity.com/myblog/65191/201403/10225.html 花粉过敏症中西医治疗分析及根治方案(二)
https://blog.wenxuecity.com/myblog/65191/201403/12616.html 花粉过敏症中西医治疗分析及根治方案(三)
https://blog.wenxuecity.com/myblog/65191/201403/17909.html 花粉过敏症中西医治疗分析及根治方案(完结篇)
首先确认是花粉过敏吗? 家里铺了地毯?空调滤网该换了?有宠物?总是开窗开门?
戴口罩可解呼吸道的问题,在犹豫要不要搞个封闭的那种运动眼镜出门用。
我们春季就两周,一般忍一下就过去了,或者去南方躲一下
千萬不要用purified water, 一定要用distilled water.
CDC的: Water Treatment Options for Nasal Rinsing Use water that has been previously boiled for 1 minute and left to cool. At elevations above 6,500 feet, boil for 3 minutes. Use water with a label specifying that it is distilled or sterile water. If boiled, distilled, or sterile water is not available, use a water filter designed to remove harmful germs. Choose a filter that is labeled “NSF 53” or “NSF 58.” Filter labels that read “absolute pore size of 1 micron or smaller” are also effective. Carefully read and follow the manufacturer’s instructions for the water filter you are using.
Neimed网站说的: Always Use Distilled or Micro-Filtered (through 0.2 micron) or Commercially Bottled or Previously Boiled & Cooled Down Water at Lukewarm or Body Temperature. Please do not use tap or faucet water when using NeilMed''''s nasal wash devices unless it has been previously boiled and cooled down.