回复 1楼catooa9的帖子 As a couch potato for many years and then a regular gym goer now, here is my two cents. Try something that you are interested in and start with small goals. You do not have to run like anyone else if you do not like running. Look for some folks or local group with same interests to work out together. Good luck!
As a couch potato for many years and then a regular gym goer now, here is my two cents. Try something that you are interested in and start with small goals. You do not have to run like anyone else if you do not like running. Look for some folks or local group with same interests to work out together.
Good luck!
我是和娃对赌，每天跑步20min，谁做不到就给对方1刀，连续2两天变2刀，3天4刀。。。。为了不给对方钱，我们都坚持下来了。
上了年纪越来越懒是正常现象
经济制裁，最有效