我的医生说，吃高剂量的Biotin能长头发和指甲，但研究表明，维B群才是解压和防白发的，我一直吃这个维B群：https://amzn.to/3TZnDeH Our levels of Vitamin B12 are suspected to play a huge role in the color and condition of your hair, meaning greys could be a sign that you need to change up your diet. Premature grey hair could be a sign of low vitamin B levels. Vitamin B-6 and B-12 are two of the Complex-B vitamins that aid in healthy skin and hair. B-6 may help restore hair to its original color following an illness or deficiency.
我的医生说，吃高剂量的Biotin能长头发和指甲，但研究表明，维B群才是解压和防白发的，我一直吃这个维B群：https://amzn.to/3TZnDeH Our levels of Vitamin B12 are suspected to play a huge role in the color and condition of your hair, meaning greys could be a sign that you need to change up your diet. Premature grey hair could be a sign of low vitamin B levels. Vitamin B-6 and B-12 are two of the Complex-B vitamins that aid in healthy skin and hair. B-6 may help restore hair to its original color following an illness or deficiency.
我的医生说，吃高剂量的Biotin能长头发和指甲，但研究表明，维B群才是解压和防白发的，我一直吃这个维B群：https://amzn.to/3TZnDeH Our levels of Vitamin B12 are suspected to play a huge role in the color and condition of your hair, meaning greys could be a sign that you need to change up your diet. Premature grey hair could be a sign of low vitamin B levels. Vitamin B-6 and B-12 are two of the Complex-B vitamins that aid in healthy skin and hair. B-6 may help restore hair to its original color following an illness or deficiency.
我的医生说，吃高剂量的Biotin能长头发和指甲，但研究表明，维B群才是解压和防白发的，我一直吃这个维B群：https://amzn.to/3TZnDeH Our levels of Vitamin B12 are suspected to play a huge role in the color and condition of your hair, meaning greys could be a sign that you need to change up your diet. Premature grey hair could be a sign of low vitamin B levels. Vitamin B-6 and B-12 are two of the Complex-B vitamins that aid in healthy skin and hair. B-6 may help restore hair to its original color following an illness or deficiency.
Get used to it, only way to solve the problem
Our levels of Vitamin B12 are suspected to play a huge role in the color and condition of your hair, meaning greys could be a sign that you need to change up your diet. Premature grey hair could be a sign of low vitamin B levels. Vitamin B-6 and B-12 are two of the Complex-B vitamins that aid in healthy skin and hair. B-6 may help restore hair to its original color following an illness or deficiency.
核桃
这个吃多久能有效啊 白头发能变黑头发？
好像变不回去，如果白头发太多，就染发吧，染着染着就慢慢接受自己在慢慢变老了
我知道
那就是基因的原因了，我认识一个阿姨60多岁了，一根白发没有，她说，她家族的人，白发就是少。
我VB12已经超标 不能再补了… 这头发还是一根根地变白
多了就染吧，没什么。
同问，担心自己成秃头了
大家染发的频率多高啊？ 我感觉我的白发就是41-42岁之间一夜长出来的
我的一个好朋友踢掉一言难尽的男人后，肉眼可见的在回春。真的白头发都变回黑头发。很神奇的！
怎么会VB超标的？
这个好贵啊，好在哪？
是的，前几年有一段时间我特别忙，真的就是白头发一下子冒出来。轻松了一段时间，好像就慢慢没有白头发了。压力小，心宽，最重要了。
能给个link吗？
我吃B族维生素很多年了，只看到白发越来越多。都是基因，吃啥都没用。年纪大了，还有一头白发、不秃就感恩吧。
纯白变成灰的还不如纯白
白头不能变回黑头发了，只是能预防还没有变白的黑发，我吃了好几年了，因为减压也是预防白发的
20多块钱120 粒，不贵了吧
别想着能有逆转的奇迹，能缓和和延长一点就不错了
我有阵经历一些事心情非常差，低落，郁结，失眠，短期一下子就长出一些白头发 后来那个坎儿过去，恢复了好心情，白头发不知不觉又变黑回来了
压力大，睡眠少就容易长白发。生一个孩子，晚上起夜，头发瞬间白很多。 中年人白发变黑不容易，目标是不要让白发再多，心宽体胖，好好睡觉。 白发有几根没事，更重要的是发量，不要压力过大，几夜间，头发掉没了。
我现在基本不动脑了，挡不住白发。
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没啥百思不得其解的。遗传关系挺大。你可以看看你爸妈或者亲戚的情况。
是很多youtuber 推的那款吗？分鱼和牛的两种的
什么奇效？
同问，产品有链接或图片吗？
有照片吗
真的吗？那还有盼望，去年一年压力山大，多了好多白发。四十出头而已……
mark
我同意，心情和压力很重要，最近工作压力大，带娃也睡不好。每次去理发，理发师都说又多了几根白头发，不过我发现过那种发尾是白发，发根是黑色的，可能也会逆转吧。