Up-to-Date Melatonin is safe for short-term use and can be helpful for sleep issues. Long-term use of melatonin may lead to decreased effectiveness and impact your natural melatonin production. Watch for side effects of excessive melatonin use, including headaches, nausea, and fatigue. Oct 16, 2023 Medically Reviewed by Dr. Abhinav Singh, Sleep Medicine Physician MD Is It Safe to Take Melatonin Every Night? | Sleep Foundation sleepfoundation.org/melatonin/is-it-safe-to-take-melatonin-every-night#:~:text=Melatonin%20is%20safe%20for%20short,headaches%2C%20nausea%2C%20and%20fatigue. Can you use melatonin too often? Melatonin is generally safe for short-term use. .mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/melatonin-side-effects/faq-20057874#:~:text=Melatonin%20is%20generally%20safe%20for,Headache Melatonin should only be taken for a maximum of 13 weeks to treat short-term sleep problems in adults,but longer courses may be used on the advice of a specialist. nhs.uk/medicines/melatonin/how-and-when-to-take-melatonin/#:~:text=Sometimes%20your%20doctor%20will%20recommend,the%20advice%20of%20a%20specialist. 这药还是短期吃吧，别长期吃，中国人比较讲究用进废退还是有一定道理的。
VB12 过多或者过少都会引起。 糖尿病吃二甲双胍的，她的医生会给搭配VB12， 因为二甲双胍会减少VB12， 所以我妈每三个月检测血检，也会查VB12等，她的确有VB12高的时候。 维生素B12: 缺乏维生素B12会干扰褪黑素的正常合成和释放，进而影响您的睡眠质量。 缺乏维生素B12可能导致疲劳和睡眠不安。 镁: 镁参与身体的多种生理过程，包括调节睡眠。 缺乏镁可能导致失眠、睡眠不深以及入睡困难。Sep 27, 2023 .resmed.com.cn/seonews/show-2052.html#:~:text=维生素B12%3A%20缺乏维生素B12,不深以及入睡困难 Vitamin B12 helps increase the body''s production of melatonin, making it important for regulating sleep-wake cycles omegaquant.com/can-b-vitamins-help-you-sleep/#:~:text=Vitamin%20B12%20helps%20increase%20the,and%20significant—factor%20for%20depression. 我建议都是需要抽血确定缺不缺，如果不缺就不要补，比如我妈平常吃的55岁以上吃的多种维生素里边就有VB12.她再吃医生为她开的2甲双胍搭配的VB12就多吃了，多了也不好。 The overdose of vitamin B12 can worsen your existing problem of insomnia or might initiate insomnia as well by interrupting with your normal sleep cycle. This generally happens because vitamin B12 increases your energy levels that affect the normal sleep patterns ultimately leading to insomnia.Jun 24, 2022 Medically Reviewed By Dr. Ragiinii Sharma redcliffelabs.com/myhealth/food-and-nutrition/food-for-overall-health/some-side-effects-of-vitamin-b12-if-taken-excessively/
但是到了一定年龄，保险公司就不管睡觉药了，因为副作用 （没睡透的状态去做事情）代价会更大
我觉得无论国内国外的医生开的安眠药无非都是那些，我家老人严重失眠，试过各种安眠药，时间长了都会有抗药性，就换着吃吧。另外医生有建议之前用于带状疱疹辅助治疗的Gamma-Aminobutyric Acid，试了说有帮助睡眠但是血压低了。costco那种sleep aid也试过，有段时间有效果，就都试试吧
这个不能多吃，吃多了影响自身分泌了。倒时差吃吃可以的。
这是国内的说法吧？这边的研究都是说不会影响自身分泌褪黑素
我妈说她还有个特点就是必须到点就睡，过了点就会睡不着或者早醒，生活要规律。
我是年纪轻轻就开始睡眠不好。现在也总结出来，必须早睡，到点就睡。像我妈一辈子没有睡眠困扰，反而自己瞎作。
Up-to-Date Melatonin is safe for short-term use and can be helpful for sleep issues. Long-term use of melatonin may lead to decreased effectiveness and impact your natural melatonin production. Watch for side effects of excessive melatonin use, including headaches, nausea, and fatigue. Oct 16, 2023 Medically Reviewed by Dr. Abhinav Singh, Sleep Medicine Physician MD Is It Safe to Take Melatonin Every Night? | Sleep Foundation sleepfoundation.org/melatonin/is-it-safe-to-take-melatonin-every-night#:~:text=Melatonin%20is%20safe%20for%20short,headaches%2C%20nausea%2C%20and%20fatigue.
Can you use melatonin too often? Melatonin is generally safe for short-term use. .mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/melatonin-side-effects/faq-20057874#:~:text=Melatonin%20is%20generally%20safe%20for,Headache Melatonin should only be taken for a maximum of 13 weeks to treat short-term sleep problems in adults,but longer courses may be used on the advice of a specialist. nhs.uk/medicines/melatonin/how-and-when-to-take-melatonin/#:~:text=Sometimes%20your%20doctor%20will%20recommend,the%20advice%20of%20a%20specialist. 这药还是短期吃吧，别长期吃，中国人比较讲究用进废退还是有一定道理的。
vb12过多都会影响失眠？学习了
男女老少都管用的几条：白天一定要多运动，有充足的日光。睡前三小时不进食。睡前不要刷手机。半夜醒了不要看时间。
VB12 过多或者过少都会引起。 糖尿病吃二甲双胍的，她的医生会给搭配VB12， 因为二甲双胍会减少VB12， 所以我妈每三个月检测血检，也会查VB12等，她的确有VB12高的时候。 维生素B12: 缺乏维生素B12会干扰褪黑素的正常合成和释放，进而影响您的睡眠质量。 缺乏维生素B12可能导致疲劳和睡眠不安。 镁: 镁参与身体的多种生理过程，包括调节睡眠。 缺乏镁可能导致失眠、睡眠不深以及入睡困难。Sep 27, 2023 .resmed.com.cn/seonews/show-2052.html#:~:text=维生素B12%3A%20缺乏维生素B12,不深以及入睡困难 Vitamin B12 helps increase the body''s production of melatonin, making it important for regulating sleep-wake cycles omegaquant.com/can-b-vitamins-help-you-sleep/#:~:text=Vitamin%20B12%20helps%20increase%20the,and%20significant—factor%20for%20depression.
我建议都是需要抽血确定缺不缺，如果不缺就不要补，比如我妈平常吃的55岁以上吃的多种维生素里边就有VB12.她再吃医生为她开的2甲双胍搭配的VB12就多吃了，多了也不好。
The overdose of vitamin B12 can worsen your existing problem of insomnia or might initiate insomnia as well by interrupting with your normal sleep cycle. This generally happens because vitamin B12 increases your energy levels that affect the normal sleep patterns ultimately leading to insomnia.Jun 24, 2022 Medically Reviewed By Dr. Ragiinii Sharma redcliffelabs.com/myhealth/food-and-nutrition/food-for-overall-health/some-side-effects-of-vitamin-b12-if-taken-excessively/