分享一下网上找到的一点资料： Stretches for Sore Muscles from Driving — Dr. Paul Grayson Smith Family Medicine (drpaulgraysonsmith.com) https://www.drpaulgraysonsmith.com/doc-talk/stretches-for-sore-muscles-from-driving#:~:text=To%20start%20relaxing%20your%20muscles,the%20tension%20in%20your%20muscles. ”To start relaxing your muscles while you are driving, make an effort to take a deep breath, sit up straighter, relax your shoulders, pull your head back, and loosen your grip on the wheel. Doing this simple relaxation at every red light is a quick way to start relaxing the tension in your muscles. “ Driving Posture Tips and Stretches for a Long Trip https://www.utires.com/articles/driving-posture/#:~:text=Arm%20Stretch,when%20they%27re%20pulled%20over. "Whether you’re commuting to work, traveling cross-country on a vacation, or driving for a living, you’ve likely felt it at some point. Your lower back starts to ache. Your arms and shoulders start to tense from gripping the steering wheel. Your upper legs start to hurt from sitting too long. If you’re in a vehicle for long drives, it’s important to improve your driving posture and incorporate stretching into your routine to prevent aches and pains. Adjusting your car’s seat position, as well as getting up and stretching periodically, are all important steps to alleviate these problems. These techniques can help you endure long trips behind the wheel (or in the passenger seat), and save you from aches and pains that can otherwise linger after you’ve parked."
万能的华人能否建议一些有用的物件(比如合适的颈枕)辅助长途开车，减少这些痛苦，让自己更舒服点？
现在好很多。
开车的时候，多喝水，时不时提醒自己肌肉不要太用力，放松。
就会好很多
哎，有时候一天要开10~12个小时，也不能休息太长时间；还想趁着天亮多赶点路
太危险了，疲劳驾驶啊，楼主！ 建议你别省那个钱，坐飞机或者中途休息一夜。
没有到疲劳驾驶的地步。就是开完后全身累得酸疼。
哈哈
Stretches for Sore Muscles from Driving — Dr. Paul Grayson Smith Family Medicine (drpaulgraysonsmith.com) https://www.drpaulgraysonsmith.com/doc-talk/stretches-for-sore-muscles-from-driving#:~:text=To%20start%20relaxing%20your%20muscles,the%20tension%20in%20your%20muscles. ”To start relaxing your muscles while you are driving, make an effort to take a deep breath, sit up straighter, relax your shoulders, pull your head back, and loosen your grip on the wheel. Doing this simple relaxation at every red light is a quick way to start relaxing the tension in your muscles. “
Driving Posture Tips and Stretches for a Long Trip https://www.utires.com/articles/driving-posture/#:~:text=Arm%20Stretch,when%20they%27re%20pulled%20over. "Whether you’re commuting to work, traveling cross-country on a vacation, or driving for a living, you’ve likely felt it at some point. Your lower back starts to ache. Your arms and shoulders start to tense from gripping the steering wheel. Your upper legs start to hurt from sitting too long. If you’re in a vehicle for long drives, it’s important to improve your driving posture and incorporate stretching into your routine to prevent aches and pains. Adjusting your car’s seat position, as well as getting up and stretching periodically, are all important steps to alleviate these problems. These techniques can help you endure long trips behind the wheel (or in the passenger seat), and save you from aches and pains that can otherwise linger after you’ve parked."
买特斯拉，简单的路自动驾驶，复杂的路段稍微看一下
哈哈， 那估计开久了脖子都会要断掉