也问 Cholesterol,HDL, LDL相关数据

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yaoyao_yuanyuan
楼主 (北美华人网)
女生, 年龄50+, 最近血检,是不是HDL太低了? 吃什么能够提高一些? Cholesterol Total: 188 LDL: 120 HDL: 45 Triglyceride: 115
F
FannyZheng
运动,吃good fat - 鱼,坚果等 https://www.webmd.com/heart/how-to-boost-your-good-cholesterol
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xiaogaba
红酒
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lvbo7
你HDL还可以,没有太低。LDL高了,锻炼身体应该能降下来。
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uscnc
Your total-cholesterol-to-HDL ratio can be figured out by dividing your total cholesterol number by your HDL cholesterol number. Together, these numbers provide more information about your coronary heart disease risk than knowing only 1 of the numbers. In general: The higher the ratio, the higher the risk. Most healthcare providers want the ratio to be below 5:1. A ratio below 3.5:1 is considered very good.