一个说法是：在浅睡阶段，局部肌肉完全放松了，大脑发现肌肉一点反应都没有，就发个信号去测试一下 Since your body is in a light sleep state, your brain 'thinks' you're still awake but notices that none of your muscles are moving, so it sends some unusual signals to your muscles to initiate a movement – or it jolts you awake. https://healthmatch.io/anxiety/twitching-before-sleep-from-anxiety#are-there-any-other-signs-or-symptoms-of-hypnic-jerks
一个说法是：在浅睡阶段，局部肌肉完全放松了，大脑发现肌肉一点反应都没有，就发个信号去测试一下 Since your body is in a light sleep state, your brain 'thinks' you're still awake but notices that none of your muscles are moving, so it sends some unusual signals to your muscles to initiate a movement – or it jolts you awake. https://healthmatch.io/anxiety/twitching-before-sleep-from-anxiety#are-there-any-other-signs-or-symptoms-of-hypnic-jerks fridec2 发表于 2023-03-27 14:24
性生活好的话，就是缺钙， 不好的话，那就是肾虚+缺钙
他最近在练习闪电五连鞭吗？ 听上去像是最后经典的收势动作：抖尿
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Since your body is in a light sleep state, your brain 'thinks' you're still awake but notices that none of your muscles are moving, so it sends some unusual signals to your muscles to initiate a movement – or it jolts you awake.
https://healthmatch.io/anxiety/twitching-before-sleep-from-anxiety#are-there-any-other-signs-or-symptoms-of-hypnic-jerks
大脑在检测（睡梦中的）人体是不是死了！属于系统自检
Hypnic jerk 说过无数次了
mark
哈哈，粤语叫 打尿震 不知普通话有没有统一说法。。。
港真， 这个梦中一抖 是我们的祖先进化的神经反应； 好像斯坦福的Huberman 教授在某一期采访UCLA Poe 教授的时候详细的讲过，
总之就是抖就对了， 不抖不正常
我好想也看过类似的解释
😂😂😂你牛叉
我家狗睡觉 也是会突然抖一下
缺钙