google "will weight training stunt growth" and you will see a lot of discussion. https://www.parents.com/parenting/better-parenting/teenagers/does-lifting-weights-stunt-growth-in-teens/ https://www.healthline.com/health/does-lifting-weights-stunt-growth#Why-do-people-believe-that-lifting-weights-stunts-growth? https://www.strengthlog.com/does-strength-training-stunt-growth/ 我还看过一篇 mayo clinic 文章，找不到link了 总之，没有强证据支持 weight lifting 会让人长不高的说法，奥运会重量级的举重运动员很多都是 1米8 1米9的个头，我们老看到个儿矮的，因为中国选手在轻量级别里面领先，选人的时候特地挑个子矮的。Teen 需要注意的是不要急着上大重量，不要冒进，以免受伤。
https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-is-strength-training-safe-for-teens/#:~:text=In%20the%20past%2C%20there%20was,aerobic%20exercise%20before%20strength%20training. In the past, there was some concern that muscle strengthening may have a negative impact on a teen’s growth, but recent studies have found that growth is not affected by strength training. https://mcpress.mayoclinic.org/parenting/when-is-my-child-old-enough-for-strength-training/ With proper instruction and supervision, kids who are interested may be able to engage in more-formal strength training around age 7 or 8. Strength training might include using light resistance bands, lifting light free weights, working out on machines and doing modified push-ups, where the knees are kept on the floor. This type of training shouldn’t be confused with activities such as bodybuilding or powerlifting, which focus on making muscles bigger or lifting maximum weights. Before kids go through puberty and experience hormonal changes it’s difficult to gain significantly larger muscles. Strength training at this age focuses on increasing muscle coordination and endurance, not bulking up. If your child has any health issues, check with his or her medical provider first before embarking on a strength training regimen.
https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-is-strength-training-safe-for-teens/#:~:text=In%20the%20past%2C%20there%20was,aerobic%20exercise%20before%20strength%20training. In the past, there was some concern that muscle strengthening may have a negative impact on a teen’s growth, but recent studies have found that growth is not affected by strength training. https://mcpress.mayoclinic.org/parenting/when-is-my-child-old-enough-for-strength-training/ With proper instruction and supervision, kids who are interested may be able to engage in more-formal strength training around age 7 or 8. Strength training might include using light resistance bands, lifting light free weights, working out on machines and doing modified push-ups, where the knees are kept on the floor. This type of training shouldn’t be confused with activities such as bodybuilding or powerlifting, which focus on making muscles bigger or lifting maximum weights. Before kids go through puberty and experience hormonal changes it’s difficult to gain significantly larger muscles. Strength training at this age focuses on increasing muscle coordination and endurance, not bulking up. If your child has any health issues, check with his or her medical provider first before embarking on a strength training regimen.
purplebasil 发表于 2023-03-16 14:31
If you can control how your kids are being trained in the gym, then sure. But in most cases you can’t, and they might not know if the strength trainings are even good for their body and growth
串个子差不多结束了再上重量。之前跑步游泳自重力量训练，不用额外加重
健身房应该是有年龄要求的. 好像一般是14.
????!!!!
老妈在旁边唠叨他别练伤了 我是不是太过焦虑了？
真的假的？有科学依据吗？ 我儿子14岁，已经开始在健身房倒腾了。
我好像也听说过，练肌肉不能太早，会影响长个子
不练器械的话，就不用去健身房。有限的时间还是给户外运动好
google "will weight training stunt growth" and you will see a lot of discussion.
https://www.parents.com/parenting/better-parenting/teenagers/does-lifting-weights-stunt-growth-in-teens/
https://www.healthline.com/health/does-lifting-weights-stunt-growth#Why-do-people-believe-that-lifting-weights-stunts-growth?
https://www.strengthlog.com/does-strength-training-stunt-growth/
我还看过一篇 mayo clinic 文章，找不到link了
总之，没有强证据支持 weight lifting 会让人长不高的说法，奥运会重量级的举重运动员很多都是 1米8 1米9的个头，我们老看到个儿矮的，因为中国选手在轻量级别里面领先，选人的时候特地挑个子矮的。Teen 需要注意的是不要急着上大重量，不要冒进，以免受伤。
In the past, there was some concern that muscle strengthening may have a negative impact on a teen’s growth, but recent studies have found that growth is not affected by strength training.
https://mcpress.mayoclinic.org/parenting/when-is-my-child-old-enough-for-strength-training/
With proper instruction and supervision, kids who are interested may be able to engage in more-formal strength training around age 7 or 8. Strength training might include using light resistance bands, lifting light free weights, working out on machines and doing modified push-ups, where the knees are kept on the floor.
This type of training shouldn’t be confused with activities such as bodybuilding or powerlifting, which focus on making muscles bigger or lifting maximum weights. Before kids go through puberty and experience hormonal changes it’s difficult to gain significantly larger muscles. Strength training at this age focuses on increasing muscle coordination and endurance, not bulking up. If your child has any health issues, check with his or her medical provider first before embarking on a strength training regimen.
我家孩子也和我争论过这个 他很喜欢和朋友去gym 我唯一能叮嘱他的就是不要急着上大重量 要小心，不要受伤，也要注意安全
我随便wiki了一下 https://en.wikipedia.org/wiki/Olympic_weightlifting
图片上的4个举重运动员点进去看看: Lasha Talakhadze 身高1.97 Mohammad Reza Barari 身高1.80 Lydia Valentín Pérez 身高1.69，是个女的 Jang Mi-ran 身高1.70，也是个女的
是的，要以强身健体为目的，循序渐进，不要以 bulk up 为目的，不要冒进，小心受伤
If you can control how your kids are being trained in the gym, then sure. But in most cases you can’t, and they might not know if the strength trainings are even good for their body and growth
你想太多了，我觉得是担心举铁会影响娃长高。