推荐这一款高纤维的燕麦麸皮，https://www.amazon.com/Powerful-Lower-Cholesterol-Support-Health/dp/B089RPXG48?ref_=ast_sto_dp&th=1&psc=1 燕麦片本身一般只有~3%的beta glucan(降胆固醇纤维） 燕麦麸皮一般有~10%的beta glucan (降胆固醇纤维） 这一款是浓缩的~28%的beta glucan (降胆固醇纤维） 加量使用 每次两勺 LDL from 174 to 123 | total cholesterol dropped from 259 to 207 但是评论抱怨价格偏贵 I've struggled with total cholesterol, triglycerides, and LDL for a few years now. Started in my 50's and I'm now 60. My lab was not good in August, with cholesterol at 259, trigylcerides at 163, and LDL cholesterol a whopping 174. My risk ratio was finally in the risk range...3.22, for the first time in my life. Previously my HDL cholesterol was always high enough to wipe out the risk ration but this time, though it was a nice 55, everything else was too high, especially that LDL. My doctor wanted to put me on a statin. I said, wait, let me work on it for a month or two and he said ok. Then I remembered Questran, that old cholesterol med from years ago that was basically prescription fiber. It worked very well for a lot of people. Anyway, it dawned on me that I likely was not getting enough soluble fiber as I don't eat grains at all. Lots of veggies but no grains. I keep my carbs low, don't eat much meat, but I hadn't been getting enough of the right kind of fiber. For years! Duh. What's with me? I'm a RN! I should know better. Anyway, I found this stuff after researching and comparing products, and five weeks later taking 2 scoops of this twice daily ( twice the recommended amount, but ok with me), very impressed. So is my doctor. 5 weeks of taking it and my cholesterol dropped from 259 to 207, trigylcerides from 163 to 158, and LDL from 174 to 123, and a nice new happy risk ratio of 2.16! Yay! My HDL also went up to 57. Not sure if this is helping that or not. Always have exercised a lot for over 30 years so no difference in that department of self care. Anyway, wow. I'm very pleased, and I will continue to take this at 2 scoops twice a day, repeat lab in 3 months, and cut down to 1 scoop twice a day if my lab goes to well under the high range. I'm pretty sure it will!
燕麦片本身一般只有~3%的beta glucan(降胆固醇纤维） 燕麦麸皮一般有~10%的beta glucan (降胆固醇纤维） 这一款是浓缩的~28%的beta glucan (降胆固醇纤维）
加量使用 每次两勺 LDL from 174 to 123 | total cholesterol dropped from 259 to 207
但是评论抱怨价格偏贵
I've struggled with total cholesterol, triglycerides, and LDL for a few years now. Started in my 50's and I'm now 60. My lab was not good in August, with cholesterol at 259, trigylcerides at 163, and LDL cholesterol a whopping 174. My risk ratio was finally in the risk range...3.22, for the first time in my life. Previously my HDL cholesterol was always high enough to wipe out the risk ration but this time, though it was a nice 55, everything else was too high, especially that LDL. My doctor wanted to put me on a statin. I said, wait, let me work on it for a month or two and he said ok. Then I remembered Questran, that old cholesterol med from years ago that was basically prescription fiber. It worked very well for a lot of people. Anyway, it dawned on me that I likely was not getting enough soluble fiber as I don't eat grains at all. Lots of veggies but no grains. I keep my carbs low, don't eat much meat, but I hadn't been getting enough of the right kind of fiber. For years! Duh. What's with me? I'm a RN! I should know better. Anyway, I found this stuff after researching and comparing products, and five weeks later taking 2 scoops of this twice daily ( twice the recommended amount, but ok with me), very impressed. So is my doctor. 5 weeks of taking it and my cholesterol dropped from 259 to 207, trigylcerides from 163 to 158, and LDL from 174 to 123, and a nice new happy risk ratio of 2.16! Yay! My HDL also went up to 57. Not sure if this is helping that or not. Always have exercised a lot for over 30 years so no difference in that department of self care. Anyway, wow. I'm very pleased, and I will continue to take this at 2 scoops twice a day, repeat lab in 3 months, and cut down to 1 scoop twice a day if my lab goes to well under the high range. I'm pretty sure it will!
因为可溶性beta glucan高，这个是喝起来像smoothie, 跟别的麸皮不一样。
Benefiber?
哈哈哈。这不就是以前说的吃糠咽菜吗