刚看到的， 说是更好吸收， 所以含量低些 Antarctic krill are tiny shrimp-like creatures that thrive in the ocean’s pristine and extreme conditions. Nutrition-wise, they are naturally high in omega-3 fatty acids (EPA and DHA) and antioxidants. The typical North American diet is deficient in omega-3 fatty acids, so supplements provide the simplest, most consistent source of these essential fatty acids. Krill oil is unique because it contains phospholipid-bound omega-3s making it easier to absorb and more bioavailable than triglyceride-bound omega-3s found in fish oil.1†‡ Phospholipids are a class of fats that are the essential building blocks of all cell membranes – and they have a simpler digestive process than other forms of fatty acids. Because of their superior absorption, you only need one small softgel per day to get the same benefits as the regular fish oil dosage. Krill oil is recognized for its deep red-orange pigment from the naturally occurring carotenoid called astaxanthin.
这是medical news today上看来的， 不可不信， 也不可全信， 毕竟这么大个产业链。好像意思是鱼油主降三酸甘油脂， 对降胆固醇作用有限，但能提高hdl， 还能让ldl的颗粒变大， 所以还是有益的， 因为最新研究表明ldl的数值并不说明问题，ldl中体积最小密度最大的那部分才是最有害的。 Is fish oil good for cholesterol? Fish oil supplements do not appear to lower high cholesterol levels. There are two types of cholesterol: LDL or “bad” cholesterol, and high-density lipoprotein (HDL), or “good” cholesterol. In an older meta-analysis of 21 studies, researchers found that fish oil supplementation did not help with high LDL cholesterol. In fact, in one study, fish oil raised LDL cholesterol levels. When the researchers tested the specific omega-3 fatty acids contained in fish oil individually, they found that while EPA did not affect cholesterol levels, DHA increased them. This suggests that fish oil may not be beneficial for those with high cholesterol. However, fish oil also raises the levels of high-density lipoprotein (HDL) or “good” cholesterol in the body, and increases the size of LDL particles.This is beneficial, because smaller LDL particles are associated with a greater risk of atherosclerosis, which can contribute to angina and heart attacks. Because of the conflicting evidence, it may be best for people who are concerned about their LDL cholesterol levels to look for other ways to lower it.
就是这一段 Krill Oil May Improve Heart Health More Than Fish Oil Fish oil is best known for its beneficial effects on heart health, but several studies have demonstrated that krill oil can also improve heart health, possibly to a greater extent. One study had participants with high blood cholesterol take either fish oil, krill oil or a placebo daily for three months. Doses varied based on body weight (9Trusted Source ). It found that both fish oil and krill oil improved several heart disease risk factors. However, they also found that krill oil was more effective than fish oil at lowering blood sugar, triglycerides and “bad” LDL cholesterol. Perhaps even more interestingly, the study found that krill oil was more effective than fish oil, even though it was given at lower doses. It is worth mentioning that this is only one study. Therefore, more research is needed to compare the effects of krill oil and fish oil on heart health.
就是这一段 Krill Oil May Improve Heart Health More Than Fish Oil Fish oil is best known for its beneficial effects on heart health, but several studies have demonstrated that krill oil can also improve heart health, possibly to a greater extent. One study had participants with high blood cholesterol take either fish oil, krill oil or a placebo daily for three months. Doses varied based on body weight (9Trusted Source ). It found that both fish oil and krill oil improved several heart disease risk factors. However, they also found that krill oil was more effective than fish oil at lowering blood sugar, triglycerides and “bad” LDL cholesterol. Perhaps even more interestingly, the study found that krill oil was more effective than fish oil, even though it was given at lower doses. It is worth mentioning that this is only one study. Therefore, more research is needed to compare the effects of krill oil and fish oil on heart health. kitty2 发表于 2022-11-16 00:15
那你和三楼的mm吃的一样！长期吃能看出效果来嘛。
什么效果?
是直接吃？还是小鱼干炒花生
是的, 又甜又硬, 还腥. 没有去内脏,还有苦味.
谢谢，我去看看，实在不擅长做鱼， 想着鱼干也能补补。
同推荐Pure Alaska 500mg 那种, 好吞.
我昨天也看见了，犹豫半天幸好没买
我直接吃了一根，立刻整袋扔掉了。想补钙，韩国店的小鱼干好吃多了
Re, 一个药学专业的推荐的。检查结果确实HDL有提高
Mark
我胆固醇也超高，常年服用鱼油。效果看不出来，不过应该也没有坏处了。
我自己现在用绿色nature bounty 的那个，因为没有味道。Kirkland的我吃过，如果水温高服送的话不及时吃东西，会有很大的味道，类似怀孕反应那种，实在受不了。
read yeast rice也不错。
还好没买啊， 你的描述都在点上， 实力劝退
以前看nbc还是cbs的常驻医生说，与其吃鱼油还不如多买点三文鱼吃吃更靠谱。
第一种还没有买过，好像看成分是EPA+DHA/TOTAL 比例最高，下次可以试试。
你俩推荐的这个pure alaska wild salmon oil是trident生产的， 就是Costco一直卖了好多年的那个大袋装cod fish stick的厂家！
看来还是要考虑个头的， 我没吃过还没经验， 谢谢提醒！
嘻嘻，这个red yeast rice我昨天就直接买了，因为就这一种也没得挑
那我还要不要吃鱼油啊， 我和老公hdl都90几，貌似够高了，我的毛病是ldl太高， 需要降。
控制胆固醇主要不是要降ldl嘛，增加hdl多吃吃三文鱼就好啦
三文鱼这个， 我是爱吃三文鱼的，就是得鼓足勇气才买一次。因为老公已经return to Office了，我自己面对一块鱼有点害怕， 野生的可能有寄生虫，我根本不敢处理，非野生的又是染色的。我也想过周末让他做一大块， 我就热热吃剩的算了。
red yeast rice作用这么明显啊，我以为就是发酵的红米浀，我回头网上查查
相片上看不出来，回头我观察一下它到底多大！
我昨天也注意到了， 这个卖的最贵！
我没吃过，就是看标签。
如果不腥的话， 想着嚼碎了吃也没事？
我查了一下确实是，算下来是84%的omega-3。下次去找找这个。
接下来就是nature''s bounty了。
那几个Krill oil的omega3含量都很低，倒是有很多phospholipid 磷脂。另外有一点虾青素，大概抗氧化？
买DHA含量高，脂肪含量少的，不要买Kirkland的牌子，他的胆固醇含量太高。
https://www.healthline.com/nutrition/krill-oil-vs-fish-oil
不过我自己也不知道为啥血压降下来了，不确定是不是磷虾油的功劳。
我刚开始吃他们自家牌子的虾油 小粒，不腥。效果待观察。
嘻嘻， 咱俩一样，买的时候有执行力， 吃的时候执行力就不见了， 这回要互相督促， 一起努力！
你也在吃么， 貌似大家都在吃supplement，好像就我什么都不吃。
马克
三文鱼非常容易做，在我们家都是来不及煮肉就烤一块吃。
你买真空包装一块一块冷冻的。整块放碗里撒上盐、胡椒、大蒜粉、herbs，或者稀释一些miso直接倒在上面，锡箔纸包上碗口，小烤箱烤30分钟就可以吃了。根本不用粘手。
我娃也说她一直买trader Joe那种小块冷冻的，我还没试呢，我做的话，就是抹酱油红糖， 做日式照烧味道。
我不吃，我胆固醇比例很好，家族遗传。我老公的眼睛医生叫他吃，我说眼睛不是吃鱼肝油吗？他也没弄明白，吃这也没啥害处就吃呗，尽量吃有效成分高的，省得摄入脂肪过量。一楼的第一个我们这边没看到过。
佩服楼主 一边嚷嚷胆固醇高要吃鱼油 一边还惦记着买胆固醇巨高的凤尾鱼零食
我的家庭医生说要买EPA高的， 他推荐了nature's bounty
那个小鱼干我要去找找，要是我们这里也卖就好了。我老公特别喜欢各种鱼干。
Krill Oil磷虾油。
不是有除了汞的吗，应该好点
我前面贴的link是一篇文章，对比下来磷虾油降坏的胆固醇（LDL）更有效。 我2020年年以前断断续续吃磷虾油，2020年以后就没吃了，今天看我历年年检报告，2020年LDL涨了40，当然也有可能有别的因素，我自己不太清楚。 现在开始接着吃磷虾油，明年体检看看有什么变化。
Is fish oil good for cholesterol? Fish oil supplements do not appear to lower high cholesterol levels. There are two types of cholesterol: LDL or “bad” cholesterol, and high-density lipoprotein (HDL), or “good” cholesterol. In an older meta-analysis of 21 studies, researchers found that fish oil supplementation did not help with high LDL cholesterol. In fact, in one study, fish oil raised LDL cholesterol levels. When the researchers tested the specific omega-3 fatty acids contained in fish oil individually, they found that while EPA did not affect cholesterol levels, DHA increased them. This suggests that fish oil may not be beneficial for those with high cholesterol. However, fish oil also raises the levels of high-density lipoprotein (HDL) or “good” cholesterol in the body, and increases the size of LDL particles. This is beneficial, because smaller LDL particles are associated with a greater risk of atherosclerosis, which can contribute to angina and heart attacks. Because of the conflicting evidence, it may be best for people who are concerned about their LDL cholesterol levels to look for other ways to lower it.
多管齐下，鱼油，坚果，纤维素，少油，少糖，多跑步
就是这一段
Krill Oil May Improve Heart Health More Than Fish Oil Fish oil is best known for its beneficial effects on heart health, but several studies have demonstrated that krill oil can also improve heart health, possibly to a greater extent. One study had participants with high blood cholesterol take either fish oil, krill oil or a placebo daily for three months. Doses varied based on body weight (9Trusted Source ). It found that both fish oil and krill oil improved several heart disease risk factors. However, they also found that krill oil was more effective than fish oil at lowering blood sugar, triglycerides and “bad” LDL cholesterol. Perhaps even more interestingly, the study found that krill oil was more effective than fish oil, even though it was given at lower doses. It is worth mentioning that this is only one study. Therefore, more research is needed to compare the effects of krill oil and fish oil on heart health.
记下来
多管齐下，鱼油，坚果，纤维素，少油，少糖，多跑步
谢谢摘要！有research,有一位mm的实际经验，看来还是买Krill oil 更好，Costco 的是最好的吗？
哇，LDL有40的不同，那很多了，那就krill oil了，谢谢mm!!
运动得是无氧/weight training 。亲身体验有氧帮助不大
Mark 多管齐下，鱼油，坚果，纤维素，少油，少糖，多跑步
对我来说，还要不吃虾蟹贝壳，不吃加工食品， 不吃蛋糕冰淇淋，少吃红肉，这几点特别给自己敲木鱼，都是真爱啊，本来以为体重血糖数字很好就可以随便吃，唉，中年大吃货的悲哀。。。
https://www.theguardian.com/environment/2018/feb/14/decline-in-krill-threatens-antarctic-wildlife-from-whales-to-penguins