Summary During 2015–2018, 13.2% of Americans aged 18 and over reported taking antidepressant medication in the past 30 days. Antidepressant use was higher among women than men in every age group. Use increased with age, in both men and women. Almost one-quarter of women aged 60 and over (24.3%) took antidepressants. Antidepressant use was lowest among non-Hispanic Asian adults, and use among Hispanic and non-Hispanic black adults was lower than among non-Hispanic white adults. More than 1 in 5 non-Hispanic white women took antidepressants in the past 30 days (22.3%). Overall and among men, antidepressant use was higher among those with some college education compared with those having a high school degree or less. Among women, the pattern was the same, although the differences did not reach significance. Over the decade from 2009–2010 through 2017–2018, the percentage of adults using antidepressants increased. This rise in use was observed among women, but not men.
焦虑引起的心悸早搏， 因为迷走神经张力增强， 应该是beta blocker。
给开安眠药？ 美国到处都是蒙古大夫
安眠药越用越焦虑，然后就是焦虑+抑郁
Summary During 2015–2018, 13.2% of Americans aged 18 and over reported taking antidepressant medication in the past 30 days. Antidepressant use was higher among women than men in every age group. Use increased with age, in both men and women. Almost one-quarter of women aged 60 and over (24.3%) took antidepressants. Antidepressant use was lowest among non-Hispanic Asian adults, and use among Hispanic and non-Hispanic black adults was lower than among non-Hispanic white adults. More than 1 in 5 non-Hispanic white women took antidepressants in the past 30 days (22.3%). Overall and among men, antidepressant use was higher among those with some college education compared with those having a high school degree or less. Among women, the pattern was the same, although the differences did not reach significance. Over the decade from 2009–2010 through 2017–2018, the percentage of adults using antidepressants increased. This rise in use was observed among women, but not men.
我也是觉得不能长期吃焦虑药的，越吃越没用，剂量越大，不好
一种是习惯（生物钟）所致，就是平时习惯不太好造成的
这种睡不着是不难受的，就是你躺着一直不能入睡，下来一看，都2点了，但然后睡着了就睡着了
这个无解，要改变，需要2个月或者更长的时间调整生物钟。同时还有“一天狗来一天猫”现象，今天睡太好了，明天就会比较折腾了
跑步一年以上，有效根治
不过心无旁骛也是要资本的
看医生， 吃药， 运动， 音乐， 美食， 园艺。
找出焦虑的原因， 如果可以解决这个问题， 解决之； 如果不能， 接受， 放下， 往前走。
美国没有神经衰弱这一说， 就是抑郁症， 焦虑症。
好像跑步分泌多巴胺，就是兴奋剂。
跑步时间长了，缺省态，就是深呼吸
那外面烂桃花惹的呢?
同意，说说简单，但是很多时候不是说不去想就真的不去想了，如果真那样，就没有什么抑郁焦虑症了。
re, 工作上的话换工作可解。