姐妹们吃褪黑素的剂量(每晚)一般是多少?

c
count
楼主 (北美华人网)
调查看看
S
Silverwing
我妈60+ 3mg 效果不错 没听说有啥副作用
w
whatif9999
从来没吃过。
p
poppyjasper
褪黑素是干什么用的?

h
hannah04
同问 为啥吃那个东西?
褪黑素是干什么用的?


poppyjasper 发表于 2022-08-01 16:05

助眠吧
B
Bett
吃过一次,没效果
永远的小飞侠
0, 睡不着看手机 看看就困了。有时候自己吓自己会睡不着,比如白的东西在头顶飞来飞去的。。。所以天黑后,千万不要看任何恐怖的剧或电影
b
bleu
研究表明微量的其实比大剂量的作用好。买300 mcg 试试看。
F
Ferdinand
这玩意有什么调查的意义么?
C
Cloudy20
早上不喝咖啡的话晚上11点就困的睁不开眼睛了,少喝咖啡对我来说最有效
m
mickey2007
褪黑素是不是安眠药?
阳光猫咪
我女儿现在母乳喂养 吃完这个还能母乳吗?
t
tuldiyy
没吃过
c
chouabao
听电子书…听着听着就睡着了
A
April4
回复 13楼阳光猫咪的帖子
我偶尔吃 查过应该安全
h
hellohey
我女儿现在母乳喂养 吃完这个还能母乳吗?
阳光猫咪 发表于 2022-08-02 00:26

你可以看看这两篇 It is unlikely that short-term use of usual doses of melatonin in the evening by a nursing mother would adversely affect her breastfed infant, although some authors recommend against its use in breastfeeding because of the lack of data and a relatively long half-life in preterm neonates.[13,14] www.ncbi.nlm.nih.gov/books/NBK501863/ According to the Drugs and Lactation Database (LactMed)Trusted Source , some breastfeeding moms have safely used melatonin supplements, and their short-term use in the evening is unlikely to harm your nursing baby. Still, there’s not enough data to give breastfeeding moms the green light to use melatonin. As the NCCIH cautions, there isn’t a robust body of research about the safety of melatonin use in people who are breastfeeding or pregnant. www.healthline.com/health/breastfeeding/melatonin-breastfeeding#safety
x
xsnt66
0.25 mg works for me
k
kitty2
没吃过,想问 这个药对半夜醒来有作用吗,老公总是睡四个多小时就醒,应该是思虑过度,不知道这药管用不。