大家来分享一下提高Breastfeeding幸福感大/小物件

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Teefee_4014
楼主 (北美华人网)
生产前最后一波shopping,打算亲喂。想请版上的mm们分享一下有哪些物件/tips可以让亲喂的时光不至于那么难熬(特别是夜奶…或者能减低疲劳感,帮助妈妈放松的,毕竟这是一场持久战😬😬
目前买了Rocking chair和boppy pillow。望大家踊跃分享,谢谢!
总结一下楼里mm们的tips:
airpods/podcast 大号水壶 合适的nursing bra/top 溢乳垫 lactation cookie/高糖高热量零食 breastfeeding pillow/my breast friend 手机😂 乳头霜 卵磷脂 Dandelion Root Tea
再加上
正确的衔乳姿势
或者
凭母爱克服一切…!
小胖熊妈妈
看娃躺在怀里吮吸乳汁然后满足的小脸蛋就是最大的享受
a
amberhoho
AirPods和喜欢的podcast
C
Candycapsule
我觉得根本是各种可以帮助老公白天干活的东西,这样新妈妈白天可以补觉
至于晚上就是手机啦,一边喂奶一边刷刷手机还是蛮幸福的
b
bran
边喂奶边ipad看电视剧。。。乳头霜买好了吧
军装控哇
喂夜奶的时候我不会看手机,这样我可以喂完奶后尽快睡回去。 白天喂奶可以看电视看iPad。
舒适的nursing bra多买几件,哺乳期我除了洗澡其它时间都穿着。
g
gym2010
回复 1楼Teefee_4014的帖子
买一批lactation cookies。早上三点喂奶/泵奶就靠狂吃这个了。 如果没有大号水瓶,也来一个,喂奶/泵奶时会立即产生强烈的饥饿和口渴的感觉。
G
Gr4ce
breastfeeding pillow
v
veraven
回复 1楼Teefee_4014的帖子
买一批lactation cookies。早上三点喂奶/泵奶就靠狂吃这个了。 如果没有大号水瓶,也来一个,喂奶/泵奶时会立即产生强烈的饥饿和口渴的感觉。
gym2010 发表于 2022-07-08 15:26

Mm lactation cookies买的哪一种啊?
q
qlsdyxd1
盯着娃的小脸看就特别开心幸福,怎么都看不够。
T
Teefee_4014
回复 5楼bran的帖子
买好了!
T
Teefee_4014
回复 6楼军装控哇的帖子
好滴,nursing bra的话我准备了好几款,不知道军装mm推荐背扣的还是运动背心款的?我也打算24小时穿着,但我胸前很爱冒汗,所以不知道哪种nursing bra透气性能好一点…
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Teefee_4014
回复 7楼gym2010的帖子
大号水壶备好了,因为孕前就是一头水牛😅😅lactation cookies听说都巨甜,mm有推荐的牌子吗?另外我听医院护士说oatmeal也能催奶,不知道oatmeal cookie算不算…
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Teefee_4014
回复 8楼Gr4ce的帖子
已经备好了😊😊
木牛流马
Earth mama 乳头霜,比医院给的好用很多 哺乳吊带,可以穿着睡觉,比哺乳bra舒服 溢乳垫,配哺乳吊带睡觉无压力
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Teefee_4014
回复 15楼木牛流马的帖子
谢谢mm,哺乳吊带有support吗?之前是小🐻,现在哺乳🐻穿bra会感觉舒服一点,有support。
h
happysnowwhite
学会躺着喂奶哈哈
军装控哇
回复 12楼Teefee_4014的帖子
我个人喜欢背扣款,这样可以有时候换内衣不脱外衣。推荐的就是版上比较热门的bravado。
军装控哇
还有一点很重要,喂奶不痛苦但堵奶非常痛苦,而且有第一次以后往往会有第二次第三次,最好一次都不要发生。卵磷脂备好了,生产以后每天坚持吃,饮食少油,即使出了月子也尽量清淡些。
a
ahbear
老大的时候买的boppy pillow,不好用,老二的时候换成My breast friend的,好用很多。
b
bran
对了,我记得娃小的时候护士教我扒拉她的嘴然后把乳头和乳晕尽量全塞进她嘴里。这样喂奶效率高,不疼。
T
Teefee_4014
回复 21楼bran的帖子
对,这样可以尽量deep latch,到时候实在不行就只有请个泌乳师上门指导了
木牛流马
回复 15楼木牛流马的帖子
谢谢mm,哺乳吊带有support吗?之前是小🐻,现在哺乳🐻穿bra会感觉舒服一点,有support。
Teefee_4014 发表于 2022-07-08 18:59

我喜欢没有support的,睡觉才舒服啊! 而且涨奶的时候跟假胸似的,我感觉不用support。。你懂的
木牛流马
对了,我记得娃小的时候护士教我扒拉她的嘴然后把乳头和乳晕尽量全塞进她嘴里。这样喂奶效率高,不疼。
bran 发表于 2022-07-08 20:56

对对一定要连乳晕塞 我当时说宝宝嘴小会不会含不进去,lc很鄙视的说不存在含不进去的,一定要全部塞进去
g
gym2010
回复 9楼veraven的帖子
其实都无所谓,关键就是吃高糖分高脂肪高热量的好吃的东西
g
gym2010
内衣我就穿的neiwai的,把衬垫拿出来,很薄一层。你哺乳期胸部一天到晚尺寸老变,穿这种通码的舒服。晚上穿也不难受。喂奶和泵奶期间,很敏感,不穿内衣睡觉,睡衣都会磨着你疼,所以一定要穿。这种内衣我泵奶时候就直接扒开,外面套一件pumping bra泵,完全不影响,也不用脱来换去的
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Teefee_4014
回复 17楼happysnowwhite的帖子
估计得过一段时间等磨合好了才行,夜间喂奶这姿势应该是最省心了
T
Teefee_4014
回复 20楼ahbear的帖子
看了一下,感觉像改良版的boppy pillow
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Teefee_4014
我喜欢没有support的,睡觉才舒服啊! 而且涨奶的时候跟假胸似的,我感觉不用support。。你懂的
木牛流马 发表于 2022-07-08 21:26

可以说画面感十足了,那可能真要感受一次涨奶才行😂
M
Moonlightlady
我也是亲喂的,但是并没有用过乳头霜。宝宝出生以后在医院里有人指导如何喂奶,遇到一个有经验的lactation consultant 告诉我喂完奶用母乳涂在乳头就好了。事实证明确实很好用。
还有准备一瓶卵磷脂,如果堵奶了马上吃几粒,再让宝宝吸就很容易疏通了。堵奶的时候仔细看乳头的褶皱里会有小白点儿,挑出来就不堵了。
a
ahbear
回复 20楼ahbear的帖子
看了一下,感觉像改良版的bobby pillow
Teefee_4014 发表于 2022-07-08 21:47

对,Boppy圆圆的,比较矮,娃放上去够不到🐻,得弯腰或者把娃垫高或者胳膊。Breast friend是foam的,很平坦也很firm,娃直接躺喝,特别适合刚开始磨合的时候。
Boppy还有个功能是帮娃娃tummy time的时候垫高。
K
Kyvonne
my breast friend 真的好用 但是亲喂体验如何完全靠娃,我家老大生下来不会吃,各种lactation consultant见了好多,每天花好几个小时练习,还要泵出来瓶喂,毫不夸张一天24小时有起码12个小时花在喂奶这件事上,真的太痛苦了,结果呢,三个月以后突然好了,亲喂到快一岁半,抱着好大一个娃吃奶真的好幸福 老二生下来吃奶能手,一出生skin to skin就咕嘟咕嘟喝起来,当时心想这次终于解脱了,然后呢,从一个多月开始就不好好吃,第二个月几乎体重没怎么长,再下来就喜欢奶瓶不要亲喂,最后气的我四个月也不泵奶了换了奶粉大家开心 楼主做好心理准备,真的是每个娃不一样,再多计划也赶不上娃的变化
夏夏
mm在医院的时候一定让lactation consultant把每种喂奶姿势都教一遍。刚开始football姿势latch最好,然后一定要坚持每次吃两边的胸。第一个月最难,比如奶不够啦,娃吃一吃就睡啦,基本都是这么过来的,坚持到2个月就会比较顺利了。 另外一个是让你老公学会给娃拍嗝,这样你喂完奶就交给老公,会轻松不少。 除了卵磷脂,还可以买一下蒲公英根茶(Dandelion Root Tea),也可以让奶通畅。 我一直用boppy配合喂奶椅,用着挺好的,娃直接躺着吃,我可以喂奶的时候给娃剪个指甲什么的。
x
xbbybb
Munchkin 的lactation cookie很好吃 我买的Oatmeal Chocolate Chip 味道的
s
sweatyarmpit007
回复 2楼小胖熊妈妈的帖子
SO CUTE!!!!
s
sweatyarmpit007
Get fitted for your flange sizes at the hospital. Definitely get a LC visit after 1 wk or of discharge.
T
Teefee_4014
my breast friend 真的好用 但是亲喂体验如何完全靠娃,我家老大生下来不会吃,各种lactation consultant见了好多,每天花好几个小时练习,还要泵出来瓶喂,毫不夸张一天24小时有起码12个小时花在喂奶这件事上,真的太痛苦了,结果呢,三个月以后突然好了,亲喂到快一岁半,抱着好大一个娃吃奶真的好幸福 老二生下来吃奶能手,一出生skin to skin就咕嘟咕嘟喝起来,当时心想这次终于解脱了,然后呢,从一个多月开始就不好好吃,第二个月几乎体重没怎么长,再下来就喜欢奶瓶不要亲喂,最后气的我四个月也不泵奶了换了奶粉大家开心 楼主做好心理准备,真的是每个娃不一样,再多计划也赶不上娃的变化
Kyvonne 发表于 2022-07-09 09:58

嗯嗯,我去上课的时候护士常挂嘴边的一句话也是每个娃都不一样,理论上都容易,实践起来问题就很多了,还好家里人和队友能搭把手。
T
Teefee_4014
mm在医院的时候一定让lactation consultant把每种喂奶姿势都教一遍。刚开始football姿势latch最好,然后一定要坚持每次吃两边的胸。第一个月最难,比如奶不够啦,娃吃一吃就睡啦,基本都是这么过来的,坚持到2个月就会比较顺利了。 另外一个是让你老公学会给娃拍嗝,这样你喂完奶就交给老公,会轻松不少。 除了卵磷脂,还可以买一下蒲公英根茶(Dandelion Root Tea),也可以让奶通畅。 我一直用boppy配合喂奶椅,用着挺好的,娃直接躺着吃,我可以喂奶的时候给娃剪个指甲什么的。

夏夏 发表于 2022-07-09 10:20

看来队友给力很重要啊,我也打算请个lactation consultant上门,因为本身乳头就是比较平和小…但生产的医院泌乳顾问团队很厉害,希望在医院能把latching问题解决了。
T
Teefee_4014
Munchkin 的lactation cookie很好吃 我买的Oatmeal Chocolate Chip 味道的
xbbybb 发表于 2022-07-09 13:11

谢谢mm推荐~~
T
Teefee_4014
Get fitted for your flange sizes at the hospital. Definitely get a LC visit after 1 wk or of discharge.
sweatyarmpit007 发表于 2022-07-09 14:23

should I bring my own pumping flange to the hospital to have them to size for me?
s
sweatyarmpit007
should I bring my own pumping flange to the hospital to have them to size for me?
Teefee_4014 发表于 2022-07-09 17:06

Yes, bring your flanges, and the hospital should have different sizes as well. Bring your pumping bra and your pump.
I practice a decent amount of breasfeeding medicine in my office, if you want, i can email something.
Some terms to ask about and look into https://firstdroplets.com/ Stanford Newborn Nursery website has some good b.f videos and general newborn stuff.
Antepartum colostrum expression Paced feeding Triple feed Power pump
Good luck
s
sweatyarmpit007
看来队友给力很重要啊,我也打算请个lactation consultant上门,因为本身乳头就是比较平和小…但生产的医院泌乳顾问团队很厉害,希望在医院能把latching问题解决了。
Teefee_4014 发表于 2022-07-09 17:02

Even if the baby is feeding well in the hospital, and money is not an issue I would still recommend
The position of feeding that is the best for you will change with time. The side lie position is often to easiest by far for bigger babies, like 2 months and up, but it is more difficult with smaller babies where they are still real tiny and weak. Boppy can be really useful for esp yougner babies.
The #1 reason for poor weight gain initially is a sleepy baby. Overnight feeding, have your husabnd get the baby, wake up the baby, bring the baby to you, you can feed the baby, then your husband takes the baby away and change the baby -- this is the best way for you to rest more, you need to feed to generate the supply. If he feeds the baby at night and don''t get you, your supply will drop.
Prolactin, and milk proudction peaks at 2-3am, so optimize this time to feed. If you need to increase the supply, use this 1-3 am period to feed, then pump, this will greatly help with supply.
Undersyupply is a problem, but over supply is also a problem.
Breastfeeding is a supply and demand problem, so initially, feeding every 2-3 horus is more like the minimum. Babies can cluster feed a LOT esepcially initially. It can feel like the baby is hanging off your boob for awhile, esp the 1st month or so. Keep the baby near by and feed on demand, there is no such thing as too much feeding. The baby fusses? Boob. Cries for any reason? Boob. Moves the head left and right? Boob.. Boob boob boob boob boob... This will help with your supply for sure.
Some risk factor are poor bf include bleeding during delivery, c section, premature baby, if you have any endorcine issues like diabetes or thyroid condition.
T
Teefee_4014
Even if the baby is feeding well in the hospital, and money is not an issue I would still recommend
The position of feeding that is the best for you will change with time. The side lie position is often to easiest by far for bigger babies, like 2 months and up, but it is more difficult with smaller babies where they are still real tiny and weak. Boppy can be really useful for esp yougner babies.
The #1 reason for poor weight gain initially is a sleepy baby. Overnight feeding, have your husabnd get the baby, wake up the baby, bring the baby to you, you can feed the baby, then your husband takes the baby away and change the baby -- this is the best way for you to rest more, you need to feed to generate the supply. If he feeds the baby at night and don''t get you, your supply will drop.
Prolactin, and milk proudction peaks at 2-3am, so optimize this time to feed. If you need to increase the supply, use this 1-3 am period to feed, then pump, this will greatly help with supply.
Undersyupply is a problem, but over supply is also a problem.
Breastfeeding is a supply and demand problem, so initially, feeding every 2-3 horus is more like the minimum. Babies can cluster feed a LOT esepcially initially. It can feel like the baby is hanging off your boob for awhile, esp the 1st month or so. Keep the baby near by and feed on demand, there is no such thing as too much feeding. The baby fusses? Boob. Cries for any reason? Boob. Moves the head left and right? Boob.. Boob boob boob boob boob... This will help with your supply for sure.
Some risk factor are poor bf include bleeding during delivery, c section, premature baby, if you have any endorcine issues like diabetes or thyroid condition.

sweatyarmpit007 发表于 2022-07-09 17:52

This is exactly what the nurse/lactation consultant told us when I took my breastfeeding 101 class. Now I can save your summary as my notes, lol. Very helpful, thanks again!
T
Teefee_4014
Yes, bring your flanges, and the hospital should have different sizes as well. Bring your pumping bra and your pump.
I practice a decent amount of breasfeeding medicine in my office, if you want, i can email something.
Some terms to ask about and look into https://firstdroplets.com/ Stanford Newborn Nursery website has some good b.f videos and general newborn stuff.
Antepartum colostrum expression Paced feeding Triple feed Power pump
Good luck
sweatyarmpit007 发表于 2022-07-09 17:46

Thanks for all the advise!
m
magicyy
medela nipple shield。小娃不会衔乳一度把乳头咬出血来,曾经想放弃母乳,后来上了这个解救了我
a
aya_019
switch。。。我已经一边打游戏一边喂奶了哈哈
g
guoxiang
大家都好厉害啊。进来膜拜一下。我老大不会吃,很快变瓶喂了;老二算是会吃的,咬得我龇牙咧嘴,马上就改瓶喂了。泵奶很花时间,而且还不够吃,需要掺水奶。
T
Teefee_4014
switch。。。我已经一边打游戏一边喂奶了哈哈
aya_019 发表于 2022-07-11 00:57

娃小的时候估计还不能解放双手😂😂但switch是个好主意,mm在玩哪个game啊🤓🤓
c
chocomousse
对了,我记得娃小的时候护士教我扒拉她的嘴然后把乳头和乳晕尽量全塞进她嘴里。这样喂奶效率高,不疼。
bran 发表于 2022-07-08 20:56

对,我就是用这个办法,两娃都没疼过