大家好，我有一个四岁的挑食女娃，特别不爱吃蔬菜，我最近在用这个方子，做出来非常健康而且好吃，女儿今晚上吃了五个pancake，我很高兴。分享给家小，希望有人喜欢，顺便给自己求bless。我有一个很重要的工作面试，从一月折腾到现在，经过了三关，明天是跟校provost的最终面，希望大家能给我一点bless，顺利拿下这个工作。我老公今年下半年开始读书，工作要转成兼职然后收入减少，我这个工作对我们全家非常重要，请大家bless我。非常感谢！ 这个食谱是spinach banana pancake。首先我要分享一下做pancake用的锅，这个锅做出来每个都很均匀，而且上面有狮子啊乌龟啊猫咪啊各种动物图案，关键是不沾，图案也很清楚，女儿超喜欢。链接是这个： Pancake Animal Pan, Induction Pancakes Maker, Pancake Mold, Mini Pancake Pan Griddle Grill Pan Pancake Molds for Kids Tortilla Blintzes https://www.amazon.com/dp/B099WNJWVD/ref=cm_sw_r_cp_api_i_F73J4Q41SZW920939M3K 接下来是食谱，这个我自己做了三次，很稳定。 Spinach banana pancake Ingredients: 3/4 cups oats (rolled or quick, uncooked) 1 banana 2 eggs 1 cup spinach 1/4 tsp cinnamon 1/4 tsp vanilla extract Instructions: Pulse the oats in a blender to grind into a flour Add the rest of the ingredients, then blend until smooth Next, pour batter into a greased (with nonstick spray or preferred cooking oil) and pre-heated skillet over medium heat Cook for 1-2 minutes, then flip and cook the other side for another 1-2 minutes until cooked through Serve plain, or with nut butter or with maple syrup.
这个食谱是spinach banana pancake。首先我要分享一下做pancake用的锅，这个锅做出来每个都很均匀，而且上面有狮子啊乌龟啊猫咪啊各种动物图案，关键是不沾，图案也很清楚，女儿超喜欢。链接是这个： Pancake Animal Pan, Induction Pancakes Maker, Pancake Mold, Mini Pancake Pan Griddle Grill Pan Pancake Molds for Kids Tortilla Blintzes https://www.amazon.com/dp/B099WNJWVD/ref=cm_sw_r_cp_api_i_F73J4Q41SZW920939M3K
接下来是食谱，这个我自己做了三次，很稳定。 Spinach banana pancake
Ingredients: 3/4 cups oats (rolled or quick, uncooked) 1 banana 2 eggs 1 cup spinach 1/4 tsp cinnamon 1/4 tsp vanilla extract
Instructions: Pulse the oats in a blender to grind into a flour Add the rest of the ingredients, then blend until smooth Next, pour batter into a greased (with nonstick spray or preferred cooking oil) and pre-heated skillet over medium heat Cook for 1-2 minutes, then flip and cook the other side for another 1-2 minutes until cooked through
Serve plain, or with nut butter or with maple syrup.
是的，这个我们大人也可以吃，因为没有添加糖，所以挺健康的。