How to Make ORECCHIETTE ALLE CIME DI RAPA | Broccoli Rabe Pasta Recipe
How to Make ORECCHIETTE ALLE CIME DI RAPA | Broccoli Rabe Pasta Recipe Orecchiette with broccoli rabe is one of Eva''s favorite pasta dishes. This simple classic from Puglia is simple but better than the sum of its parts: like most Italian food!
Rapini or broccoli rabe (/rɑːb/) is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli, but do not form a large head. Rapini is known for its slightly bitter taste, and is particularly associated with Mediterranean cuisine.
西班牙青椒 --- Padrón peppers Padrón peppers, also called Herbón peppers, are a variety of peppers (Capsicum annuum) from the municipality of Padrón in northwestern Spain.[2]
西班牙青椒 --- Padrón peppers Padrón peppers, also called Herbón peppers, are a variety of peppers (Capsicum annuum) from the municipality of Padrón in northwestern Spain.[2]
Everything you need to know about Calabrian Chili Peppers If you love spicy flavors and Italian food, you’ve probably already heard of Calabrian chili peppers. Their moderate spiciness, aromatic scents and good nutritional values make them perfect to dress many different meals. If you still don’t know what Calabrian chili is, don’t worry: I’ll brief you about it right away. In this article, you’ll read what Calabrian chili peppers are, how they are produced and if they can be good for your health. Later on, we’ll see with which foods they go best with. Let’s start! What’s Calabrian chili? A brief history Calabrian chili is a variety of red peperoncini from Southern Italy. It owes its name to the region of Calabria (Italy’s “toe”), in which it’s been cultivated for hundreds of years. It was first introduced to Italy by Spanish visitors. In Calabria, it found a soil and a climate suitable for growth and became very important in the region’s culinary traditions – so important, that there’s a yearly festival dedicated to it. The “Peperoncino Festival” is held every year in September and hosts courses about peppers and tastings, as well as contests and live performances. Calabrian chili peppers sprout in February. At first, they are green or yellow but, as they ripe, they become dark red. They have a round to conical shape, which can be curved. Traditional growers usually let them age on the vine until they show a slightly wrinkled exterior, which means that they’re fully ripe. They can be grown on the ground or in pots, in which they can make a very nice decoration for your house. Actually, when they were first imported to Italy, people were a little diffident about them and used them mainly as home decorations for some time. Only later they discovered how good they were to eat.
The Health Benefits of Mediterranean Herbs and Spices
You may have thought that the oregano and basil in your spaghetti sauce just provided a distinct Italian or Mediterranean flavor, but those little herbs are plants, which means they have all sorts of health benefits that can make a big impact on your overall health. Simple seasonings such as ginger and oregano contain phytochemicals, which are natural health-promoting substances that have been found to protect against conditions such as cancer and heart disease. You may be surprised to hear that herbs and spices are also loaded with healthy omega-3 fatty acids, which help decrease inflammation in the body. Check out some of the specific health benefits of commonly used herbs and spices: Basil is shown to have anti-inflammatory effects and may be useful for people with chronic inflammation, such as arthritis or inflammatory bowel disease. Basil also protects against bacteria. and is an excellent source of vitamin A, which helps reduce damage to the body from free radicals. Cinnamon helps people better control their blood sugars because it slows digestion and, therefore, the rise of blood sugar. Not to mention that it’s a wonderful flavor for baking or in a cup of tea! Oregano is a nutrient-dense spice containing fiber, iron, manganese, calcium, vitamin C, vitamin A, and omega-3 fatty acids. It’s shown to have antibacterial and antioxidant properties. Parsley is a rich source of the antioxidants vitamin A and vitamin C, providing protection from heart disease and cancer. And you thought eating your parsley garnish was silly. Turmeric acts as a powerful anti-inflammatory and antioxidant, helping protect against arthritis, heart disease, and certain cancers.
Artichokes are low in fat while rich in fiber, vitamins, minerals, and antioxidants. Particularly high in folate and vitamins C and K, they also supply important minerals, such as magnesium, phosphorus, potassium, and iron. ... To top it off, artichokes rank among the most antioxidant-rich of all vegetables ( 2 , 3 ).
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How to Make ORECCHIETTE ALLE CIME DI RAPA | Broccoli Rabe Pasta Recipe
How to Make ORECCHIETTE ALLE CIME DI RAPA | Broccoli Rabe Pasta Recipe
Orecchiette with broccoli rabe is one of Eva''s favorite pasta dishes. This simple classic from Puglia is simple but better than the sum of its parts: like most Italian food!
南欧常见蔬菜之 ---- Broccoli Rabe / Rapini
Rapini or broccoli rabe (/rɑːb/) is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli, but do not form a large head. Rapini is known for its slightly bitter taste, and is particularly associated with Mediterranean cuisine.
南欧常见蔬菜之 ---- Broccoli Rabe / Rapini
中国有红菜苔， 意大利有绿菜苔 ---- Broccoli Rabe / Rapini
西洋菜心--- broccoli rabe/Rapini
Broccoli Rabe/Rapini,中文有称它为菜心或西洋菜心等，味微苦（过烫水去部分苦味），偏凉性，含有丰富的维生素及矿物质，营养价值极高，是意大利最受欢迎的的绿色食品之一 。
据说：
1. Rapini具有抗癌的作用 Rapini含有强效的抗癌物质I3C（超强抗氧化剂），I3C能够防止自由基引起的损伤，调节人体内的激素平衡，甚至能够减少女性宫颈感染的机率。一项日本的研究显示：I3C能够杀灭因滥用抗生素而在宫颈中过度繁殖白色念珠菌。 2. Rapini能够强健骨骼 Rapini能够强健骨骼的作用源于其中含有维生素k这种物质。半杯的量就含有169微克的维生素k1，这足以满足让你骨骼强健所需的一天的量。一份含有72327例样本的研究发现：每天食用109微克的维生素k1能够降低十年内髋关节骨折的机率。 3. Rapini能够降低心血管疾病的发生 Rapini含有强效的抗炎物质如，叶酸和维生素c。这两种物质都能够降低同型半胱氨酸的量，这是一种能够损伤动脉而引起冠心病的氨基酸。 4. Rapini具有解毒和治疗的作用 Rapini属于十字花科的一种，其中含有硫元素，是其中含有的二甲基砜的组成元素。根据研究显示二甲基砜能够减轻关节炎病人的发炎症状。 5. Rapini能够提搞胰岛素的敏感性 一杯的Rapini含有两克可溶性的纤维素，因此能够减慢胃肠道的消化和吸收时间。这种可溶性的纤维素溶解在水中后形成的乳糜样物质能够降低血中胆固醇和血糖的水平。如果高糖饮食加上Rapini的话（如：意大利面）能够减轻胰岛素的反应性。从而使血糖维持在正常水平。
菜蓟（学名：Cynara scolymus，英语：artichoke)，又名食托菜蓟、洋蓟 。春天最早出现的蔬菜之一，是一种在地中海沿岸生长的菊科菜蓟属植物，是蓟属植物尚未成熟的花苞。
菜蓟起源于地中海沿岸，一般是在意大利栽培。一直至十六世纪，传至荷兰、英国等地。十九世纪传至北美。日本于江户时代由荷兰引进，故一如辣椒被称唐辛子，在日本被称为朝鲜蓟，表明为渡来种。在日本亦不符合饮食习惯而作观赏用。菜蓟最初是透过意大利料理而传入华人社会。台湾农试单位于1985-1986年从荷兰及美国引进，因不符合台湾饮食习惯，于市场中消失。
菜蓟（学名：Cynara scolymus，英语：artichoke)，又名食托菜蓟、洋蓟 。春天最早出现的蔬菜之一，是一种在地中海沿岸生长的菊科菜蓟属植物，是蓟属植物尚未成熟的花苞。
菜蓟起源于地中海沿岸，一般是在意大利栽培。一直至十六世纪，传至荷兰、英国等地。十九世纪传至北美。日本于江户时代由荷兰引进，故一如辣椒被称唐辛子，在日本被称为朝鲜蓟，表明为渡来种。在日本亦不符合饮食习惯而作观赏用。菜蓟最初是透过意大利料理而传入华人社会。台湾农试单位于1985-1986年从荷兰及美国引进，因不符合台湾饮食习惯，于市场中消失。
意大利型罗勒 -- 甜罗勒（Sweet basil）
为目前最普遍栽培品种。甜罗勒具有极佳的芳香味，非常适合于厨房料理。
意大利很多蔬菜的做法 和中国几乎一模一样。
营养价值很高。
这种绿色蔬菜 预防糖尿病最好。
意大利做菜很爱放 Basil 。
和中国某些地方的同学一模一样啊。
西班牙青椒 --- Padrón peppers
Padrón peppers, also called Herbón peppers, are a variety of peppers (Capsicum annuum) from the municipality of Padrón in northwestern Spain.[2]
西班牙青椒 --- Padrón peppers
Padrón peppers, also called Herbón peppers, are a variety of peppers (Capsicum annuum) from the municipality of Padrón in northwestern Spain.[2]
中国人用紫苏配生鱼片是古籍就有记载的了，雪白的鱼肉配着“紫花碧叶”很悦目。
虽然紫苏也是唇形科，跟意大利的sweet basil还是不太一样。
Everything you need to know about Calabrian Chili Peppers
If you love spicy flavors and Italian food, you’ve probably already heard of Calabrian chili peppers. Their moderate spiciness, aromatic scents and good nutritional values make them perfect to dress many different meals. If you still don’t know what Calabrian chili is, don’t worry: I’ll brief you about it right away. In this article, you’ll read what Calabrian chili peppers are, how they are produced and if they can be good for your health. Later on, we’ll see with which foods they go best with. Let’s start!
What’s Calabrian chili?
A brief history
Calabrian chili is a variety of red peperoncini from Southern Italy. It owes its name to the region of Calabria (Italy’s “toe”), in which it’s been cultivated for hundreds of years. It was first introduced to Italy by Spanish visitors. In Calabria, it found a soil and a climate suitable for growth and became very important in the region’s culinary traditions – so important, that there’s a yearly festival dedicated to it. The “Peperoncino Festival” is held every year in September and hosts courses about peppers and tastings, as well as contests and live performances.
Calabrian chili peppers sprout in February. At first, they are green or yellow but, as they ripe, they become dark red. They have a round to conical shape, which can be curved. Traditional growers usually let them age on the vine until they show a slightly wrinkled exterior, which means that they’re fully ripe. They can be grown on the ground or in pots, in which they can make a very nice decoration for your house. Actually, when they were first imported to Italy, people were a little diffident about them and used them mainly as home decorations for some time. Only later they discovered how good they were to eat.
basil 闻起来真香啊。
我喜欢厨房摆几盆 basil。
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意大利南部人做香肠 几乎和中国人一模一样。
哈哈哈哈
下回你吃越南米粉，留着九层塔别吃，带回家插在水里两周就能生根，然后就可以移植到花盆里了。
我上回吃米粉剩下来的九层塔种在院子里长到齐腰高，开了好几串花，结了种子；冬天地面上的茎枯萎了之后，还有很多鸟飞来啄那些种子。
超市有卖啊
1 欧元1 盆
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basil 的家庭种植
Rosemary
迷迭香（学名：Rosmarinus officinalis）是一种原产于地中海盆地，木本多年生香料植物，野生或种植于白垩土壤中。茎、叶和花都可提取芳香油。
迷迭香可以用来做为庭园观赏植物，特别适合在地中海型气候的环境下生长。迷迭香是一种很容易照顾的植物，即耐旱又少虫害
新鲜或干燥的迷迭香叶子可以做香料使用，在传统的地中海料理中，常会添加迷迭香的叶子来增加食物的风味。迷迭香的叶子也可以做为花草茶的原料。
Thymus
百里香（学名：Thymus mongolicus Ronn），半灌木，叶为卵圆形，花序头状，花萼管状钟形或狭钟形，花冠紫红、紫或淡紫、粉红色，花期7-8月，小坚果近圆形或卵圆形。可作为食材，欧洲烹饪常用香料，味道辛香，用来加在炖肉、蛋或汤中。欧洲传统上认为百里香象征勇气，所以中世纪经常用它赠给出征的骑士。
百里香原产于南欧，被作为一种美食的香料而广泛种植。
百里香（学名：Thymus mongolicus Ronn），半灌木，叶为卵圆形，花序头状，花萼管状钟形或狭钟形，花冠紫红、紫或淡紫、粉红色，花期7-8月，小坚果近圆形或卵圆形。可作为食材，欧洲烹饪常用香料，味道辛香，用来加在炖肉、蛋或汤中。欧洲传统上认为百里香象征勇气，所以中世纪经常用它赠给出征的骑士。
百里香原产于南欧，被作为一种美食的香料而广泛种植。
百里香（学名：Thymus mongolicus Ronn），半灌木，叶为卵圆形，花序头状，花萼管状钟形或狭钟形，花冠紫红、紫或淡紫、粉红色，花期7-8月，小坚果近圆形或卵圆形。可作为食材，欧洲烹饪常用香料，味道辛香，用来加在炖肉、蛋或汤中。欧洲传统上认为百里香象征勇气，所以中世纪经常用它赠给出征的骑士。
百里香原产于南欧，被作为一种美食的香料而广泛种植。
百里香（学名：Thymus mongolicus Ronn），半灌木，叶为卵圆形，花序头状，花萼管状钟形或狭钟形，花冠紫红、紫或淡紫、粉红色，花期7-8月，小坚果近圆形或卵圆形。可作为食材，欧洲烹饪常用香料，味道辛香，用来加在炖肉、蛋或汤中。欧洲传统上认为百里香象征勇气，所以中世纪经常用它赠给出征的骑士。
百里香原产于南欧，被作为一种美食的香料而广泛种植。
墨角兰 Marjoram
墨角兰（学名：Origanum majorana），隶属于唇形科牛至属，是一种有点对寒冷敏感的多年生香草，带有甜松和柑橘的香味。墨角兰又名马郁草、马约兰草、甜墨角兰（Sweet Marjoram）、多节墨角兰（Knotted Marjoram）及马乔兰(Marjoram)。叶对生，卵圆形，具顶生伞房花序，开白色或紫色花朵。
墨角兰（marjoram）一词（古法语：majorane、中古拉丁语：majorana）并不是直接源于拉丁词maior（主要）[2]。墨角兰原产地是在地中海，后来希腊人和罗马人将这种植物视为幸福的象征。
在烹饪方面，墨角兰是一种调味料，使用是其顶部若然以开花或是变干都均需要切掉。墨角兰常被用来调配混合型调味剂，如普罗旺斯香草（Herbes de Provence）和Za'atar中。 虽然墨角兰对寒冷较敏感，不过墨角兰仍可以在耐寒性第5类的地区生长。
墨角兰含具有芳香气味的百里香酚（Thymol）和香荆芥酚（Carvacrol），可促进消化、消胀和环节痉挛。
墨角兰 Marjoram
墨角兰（学名：Origanum majorana），隶属于唇形科牛至属，是一种有点对寒冷敏感的多年生香草，带有甜松和柑橘的香味。墨角兰又名马郁草、马约兰草、甜墨角兰（Sweet Marjoram）、多节墨角兰（Knotted Marjoram）及马乔兰(Marjoram)。叶对生，卵圆形，具顶生伞房花序，开白色或紫色花朵。
墨角兰（marjoram）一词（古法语：majorane、中古拉丁语：majorana）并不是直接源于拉丁词maior（主要）[2]。墨角兰原产地是在地中海，后来希腊人和罗马人将这种植物视为幸福的象征。
在烹饪方面，墨角兰是一种调味料，使用是其顶部若然以开花或是变干都均需要切掉。墨角兰常被用来调配混合型调味剂，如普罗旺斯香草（Herbes de Provence）和Za'atar中。 虽然墨角兰对寒冷较敏感，不过墨角兰仍可以在耐寒性第5类的地区生长。
墨角兰含具有芳香气味的百里香酚（Thymol）和香荆芥酚（Carvacrol），可促进消化、消胀和环节痉挛。
墨角兰 Marjoram
墨角兰（学名：Origanum majorana），隶属于唇形科牛至属，是一种有点对寒冷敏感的多年生香草，带有甜松和柑橘的香味。墨角兰又名马郁草、马约兰草、甜墨角兰（Sweet Marjoram）、多节墨角兰（Knotted Marjoram）及马乔兰(Marjoram)。叶对生，卵圆形，具顶生伞房花序，开白色或紫色花朵。
墨角兰（marjoram）一词（古法语：majorane、中古拉丁语：majorana）并不是直接源于拉丁词maior（主要）[2]。墨角兰原产地是在地中海，后来希腊人和罗马人将这种植物视为幸福的象征。
在烹饪方面，墨角兰是一种调味料，使用是其顶部若然以开花或是变干都均需要切掉。墨角兰常被用来调配混合型调味剂，如普罗旺斯香草（Herbes de Provence）和Za'atar中。 虽然墨角兰对寒冷较敏感，不过墨角兰仍可以在耐寒性第5类的地区生长。
墨角兰含具有芳香气味的百里香酚（Thymol）和香荆芥酚（Carvacrol），可促进消化、消胀和环节痉挛。
You may have thought that the oregano and basil in your spaghetti sauce just provided a distinct Italian or Mediterranean flavor, but those little herbs are plants, which means they have all sorts of health benefits that can make a big impact on your overall health. Simple seasonings such as ginger and oregano contain phytochemicals, which are natural health-promoting substances that have been found to protect against conditions such as cancer and heart disease. You may be surprised to hear that herbs and spices are also loaded with healthy omega-3 fatty acids, which help decrease inflammation in the body. Check out some of the specific health benefits of commonly used herbs and spices: Basil is shown to have anti-inflammatory effects and may be useful for people with chronic inflammation, such as arthritis or inflammatory bowel disease. Basil also protects against bacteria. and is an excellent source of vitamin A, which helps reduce damage to the body from free radicals. Cinnamon helps people better control their blood sugars because it slows digestion and, therefore, the rise of blood sugar. Not to mention that it’s a wonderful flavor for baking or in a cup of tea! Oregano is a nutrient-dense spice containing fiber, iron, manganese, calcium, vitamin C, vitamin A, and omega-3 fatty acids. It’s shown to have antibacterial and antioxidant properties. Parsley is a rich source of the antioxidants vitamin A and vitamin C, providing protection from heart disease and cancer. And you thought eating your parsley garnish was silly. Turmeric acts as a powerful anti-inflammatory and antioxidant, helping protect against arthritis, heart disease, and certain cancers.
一直不知道这个怎么做😋。
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The Food of ROME | A Day in the Eternal City
https://www.pastagrammar.com/post/carciofi-alla-romana-roman-artichoke-recipe
这个东西 意大利种植很广泛， 极其便宜。
据说美国也有， 但是很多人不知道怎么做。
南欧地区吃这个东西特别普及。 属于一般蔬菜。
Artichokes are low in fat while rich in fiber, vitamins, minerals, and antioxidants. Particularly high in folate and vitamins C and K, they also supply important minerals, such as magnesium, phosphorus, potassium, and iron. ... To top it off, artichokes rank among the most antioxidant-rich of all vegetables ( 2 , 3 ).