What Is The German Secret To Staying In Shape? Why is everyone so fit in Germany? Here are some secrets we learned about staying in shape and improving your wellbeing from living in Germany that you may not expect. //ABOUT US// We are just and ordinary family big dreams and the courage to chase after them. In May of 2021, we moved our family of five from America to Germany where we now live as expats. It is really important to us to raise our kids with a global perspective and living and traveling overseas provides a rich and abundant opportunity for this. The decision to go was not an easy one because It was right in the middle of a global pandemic! But, after receiving a job offer, we realized that this was one of those opportunities that only come so often. In spite of its challenges, we knew if we didn’t pursue this now, who knows if we would ever get another chance while our kids are young. We hope our journey inspires and encourages you to pursue what matters in your life too. Because when we do things together, it has a contagious quality that makes seemingly impossible things, suddenly feel possible.
I’m going home - The beauty of Italian life. In this video I wanted to share my perspective of slow living in Italy and the Italian lifestyle in general. My name is Chiara, I am currently based in London but I’m Italian and more specifically from Naples. Being an Italian, I wanted to convey the feeling of the well known Dolce Vita concept. In order to live simple as an Italian you must respect the simple joys in life. Here in Italy, food, simple pleasures and historical beauty is embedded in our culture. I hope you enjoy this Italian vlog and that it gives you an idea of the Italian life and what it’s like living in Italy. Love and light, Chiara
Slow Living in Italy I’m going home - The beauty of Italian life. In this video I wanted to share my perspective of slow living in Italy and the Italian lifestyle in general. My name is Chiara, I am currently based in London but I’m Italian and more specifically from Naples. Being an Italian, I wanted to convey the feeling of the well known Dolce Vita concept. In order to live simple as an Italian you must respect the simple joys in life. Here in Italy, food, simple pleasures and historical beauty is embedded in our culture. I hope you enjoy this Italian vlog and that it gives you an idea of the Italian life and what it’s like living in Italy. Love and light, Chiara
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What Is The German Secret To Staying In Shape?
Why is everyone so fit in Germany? Here are some secrets we learned about staying in shape and improving your wellbeing from living in Germany that you may not expect.
//ABOUT US//
We are just and ordinary family big dreams and the courage to chase after them. In May of 2021, we moved our family of five from America to Germany where we now live as expats. It is really important to us to raise our kids with a global perspective and living and traveling overseas provides a rich and abundant opportunity for this. The decision to go was not an easy one because It was right in the middle of a global pandemic! But, after receiving a job offer, we realized that this was one of those opportunities that only come so often. In spite of its challenges, we knew if we didn’t pursue this now, who knows if we would ever get another chance while our kids are young. We hope our journey inspires and encourages you to pursue what matters in your life too. Because when we do things together, it has a contagious quality that makes seemingly impossible things, suddenly feel possible.
意大利的肥胖率为 9%, 是欧美国家里最低的比例。
但是意大利人很喜欢吃 意大利面等等。
反而肥胖的很少很少呢?
餐馆分量是美国的一半
摘自一位欧洲网友的言论:
我是在美国居住的欧洲人,我想我至少有资格从个人观点的角度谈谈我的看法。
一共有以下几个原因:
控制饮食的份量:不是人们有意识这样去做,而是这已经成为了我们生活方式的一部分。我们只是不想在一个盘子上吃太多的东西。 加工食物相比美国较少:在欧洲,人们更多地是自己做饭。这也是我们的一种生活方式。 快餐或垃圾食品比美国较少:欧洲也有不同的快餐连锁店,有一些做得也很好,但是人们并不会每天都在那里吃饭。我知道许多美国人每天都在吃垃圾食品,有时甚至每天吃好几次。 在美国,许多食品和饮料中都含有大量的糖。大部分饮料都是甜的,这种甜味剂比白糖更糟糕。 交通方式:欧洲人就像纽约人。他们更多地是乘坐火车、地铁、公共汽车、电车和各种其他的公共交通工具,而不是开私家车,当然他们在城里也经常步行。
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A Full Day of Eating in ITALY
这是意大利南部小山村的生活。
意大利南部农村是欧盟最贫困的地区之一。
感觉人们虽然相比美国贫困很多很多, 但是饮食挺健康的啊。
以前读书的时候。
大学里很多意大利,西班牙的交换学生,
很少很少有肥胖的。
虽然有的个头中等, 但是都挺 fit 的。
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Slow Living in Italy
I’m going home - The beauty of Italian life. In this video I wanted to share my perspective of slow living in Italy and the Italian lifestyle in general. My name is Chiara, I am currently based in London but I’m Italian and more specifically from Naples. Being an Italian, I wanted to convey the feeling of the well known Dolce Vita concept. In order to live simple as an Italian you must respect the simple joys in life. Here in Italy, food, simple pleasures and historical beauty is embedded in our culture. I hope you enjoy this Italian vlog and that it gives you an idea of the Italian life and what it’s like living in Italy. Love and light, Chiara
意大利人那么爱吃面包,
结果肥胖的真少。
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Slow Living in Italy
I’m going home - The beauty of Italian life. In this video I wanted to share my perspective of slow living in Italy and the Italian lifestyle in general. My name is Chiara, I am currently based in London but I’m Italian and more specifically from Naples. Being an Italian, I wanted to convey the feeling of the well known Dolce Vita concept. In order to live simple as an Italian you must respect the simple joys in life. Here in Italy, food, simple pleasures and historical beauty is embedded in our culture. I hope you enjoy this Italian vlog and that it gives you an idea of the Italian life and what it’s like living in Italy. Love and light, Chiara
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THE SECRET TO THE HAPPY ITALIAN LIFESTYLE
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整解 大部分是难民
能不能少加点糖啊
我每天步行 去 3-4个超市 。
这里的同学好像 每周 去一次 Costco.
温带海洋性气候(Temperate Marine Climate)是一种全年温和潮湿的气候类型,其特征十分明显:冬无严寒,夏无酷暑,全年降水分配较为均匀。
西欧是典型的海洋性气候区。这类气候全年在盛行西风影响下,西岸常有暖流影响,增温增湿,西风从暖洋面吹来,降水颇多。冬季常有温带锋面气旋来袭,因而尽管全年有雨,秋冬降雨量通常略多于春夏。雨以小雨和小阵雨居多,几乎没有雷雨。
温和、多云、湿润的海洋性气候,给人们以舒适的感觉
是啊,真少,其实也饱了
温带海洋性气候(Temperate Marine Climate)是一种全年温和潮湿的气候类型,其特征十分明显:冬无严寒,夏无酷暑,全年降水分配较为均匀。
冬暖夏凉,年温差小
海洋性气候区内愈靠近大洋,气候的海洋性愈强。特别是在冬季,因沿岸有暖流经过,西风从暖流海面吹来,气流温暖潮湿,因此冬季气温比同纬度的大陆中心和大陆东岸暖得多。
全年雨季,冬雨较多
此区正当温带气旋活动的路径上,气旋雨量丰沛,特别是冬季时温带气旋更为活跃,雨日很多,但降水强度并不大。冬季降水量在全年所占比例稍大,全年没有干季,用一句话概括温带海洋性气候的特点:冬无严寒,夏无酷暑。
代表城市
欧洲:伦敦、伯明翰、曼彻斯特、爱丁堡、格拉斯哥(英国)、都柏林(爱尔兰)、奥斯陆(挪威)、哥德堡(瑞典)、雷克雅未克(冰岛)、哥本哈根(丹麦)、汉堡、不来梅、波恩、科隆(德国)、阿姆斯特丹、鹿特丹(荷兰)、布鲁塞尔(比利时)、巴黎、波尔多(法国)、毕尔巴鄂(西班牙)、波尔图(葡萄牙)
大洋洲:霍巴特(澳大利亚)、惠灵顿、奥克兰(新西兰) 北美洲:温哥华(加拿大)、西雅图
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24 Hours in the Bavarian Alps, Southern Germany 🇩🇪 | Berchtesgaden, Königssee & Ramsau!
美国食品添加了大量的glutamate
美国人好像爱吃很白很白的软面包.
德国人和意大利人喜欢黑呼呼的面包.
希望美国制定严格的健康饮食法律.
禁止加入太多糖份,
把食品分为各种等级.
黑面包里面没有添加glutamate
中国人和美国人 不喜欢黑面包吧。
尤其是中国人, 喜欢最白最白的面。
肥胖被人嘲笑啊。
尤其德国这里, 肥胖的人经常被讽刺为懒鬼和领取社会救济的。
哎
Re这个,在巴黎的中餐馆,米饭用特小饭碗装着,点的饭菜以为花样够多,但愣是没吃饱。
纽约 和加州 是美国最富裕,最发达,最先进,最欧洲文化的地方啊。
那美国中西部不是更肥?
德国和德州的portion比例大概是多少😂
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FIRST TIME Trying a German BRATWURST! | Nürnberger Bratwurst in Bavaria!
美国的很多地方, 不适合走路和骑自行车啊。
我看了美国很多地方的街道, 如果我生活在美国, 肯定也不想走路。
费城有的街区, 还有 奥克兰的有的街区,
我感觉没人敢散步和走路。
太可怕了。
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WHY GERMAN CYCLING CULTURE is Wonderful for Families
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PERFECT SATURDAY IN FREIBURG | Life in Germany as an American Family
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🇩🇪 How Germany Makes it EASY to Get Outside and Be Active & FIT + One of our Alpine Hikes with Kids
我們要搬到美國前,在公園碰到女兒老師,老師交代我們搬到美國後別讓孩子吃太多超市的東西 因為美國超市內的零食果汁加的都是玉米糖漿,孩子吃多對身體不好
我以前读书,
每天步行 2-3 个小时以上,
15 - 20 公里。
美国的同学 好像特别喜欢汽车。
当然城市规划 也是一切为了汽车。
哎
美国的同学感觉很宅
街道上几乎没有行人
我觉得美国的食物里糖太多了,水果也都非常甜,苹果,橙子,西瓜等等,全麦面包倒是不少