NYTimes 今天的文章：Diets Make You Feel Bad. Try Training Your Brain Instead. 以后可以放开的吃了，反正diets没有用 That may seem like surprising advice, but there’s mounting scientific evidence to suggest that diets don’t work. Research shows that food restriction just makes you want to eat more. And over the long term, dieting can backfire, triggering your body’s survival defenses, slowing your metabolism and making it even harder to lose weight in the future. https://www.nytimes.com/2022/01/03/well/eat/healthy-eating-habits-new-year.html
That may seem like surprising advice, but there’s mounting scientific evidence to suggest that diets don’t work. Research shows that food restriction just makes you want to eat more. And over the long term, dieting can backfire, triggering your body’s survival defenses, slowing your metabolism and making it even harder to lose weight in the future.
https://www.nytimes.com/2022/01/03/well/eat/healthy-eating-habits-new-year.html