橄榄油有两大类，regular olive oil vs. Extra virgin olive oil. 后者贵，烟点低，适合凉用，拌色拉。普通的橄榄油个人觉得可以炒菜，不要烧的冒烟了就下菜，牛油果油的烟点520华氏度，更适合热炒，不过脂肪热量高。 According to the North American Olive Oil Association, extra virgin olive oil's smoke point is 350 to 410 degrees Fahrenheit, and olive oil's smoke point is 390 to 468 degrees Fahrenheit.
我只用这个油
According to the North American Olive Oil Association, extra virgin olive oil's smoke point is 350 to 410 degrees Fahrenheit, and olive oil's smoke point is 390 to 468 degrees Fahrenheit.
要说好吃，还是猪油最好吃，健康不健康的另说