有機會可以試試elderberry syrup 以前我也常秋冬感冒， 兩年前開始自己煮來喝後， 就沒再感冒過了。 家人也都覺得有效。 網上有很多recipe， 如果嫌麻煩， 網上也有賣已經做好的， 可以試試， 個人覺得有助提升免疫力。 我自己是用下面的配方： Elderberry Syrup Recipe Ingredients 1 cup dried organic Elderberries 4 cups Filtered Water 2 inch knob chopped organic Ginger Peel of 1 organic Lemon (try not to get any of the white pith) 2 organic Cinnamon Sticks 9 organic Cloves Add After Pressure Cooking and Cooling 3/4 - 1 cup organic Raw Honey Juice of 1 organic Lemon Instructions Add all ingredients except the honey and lemon juice to the inner liner of the pressure cooker. Place lid on and set the steam release knob to the Sealing position. Press the Pressure Cook (or Manual) button or dial and then the +/- button or dial and select 15 minutes. When the cook cycle finishes, turn off the pot so it doesn''t go to the Warmingsetting. Let it fully Naturally Release the pressure. Open the lid and take out the inner pot and strain the liquid into a glass bowl to cool. When cool, about room temp, add the honey and whisk until fully incorporated (if you add the honey to hot syrup, it will kill off the good properties of the raw honey). Add the juice of 1 lemon and whisk. Taste and add more honey if you like it sweeter, or more lemon if you like it tart. Transfer the elderberry syrup to a bottle or mason jar with a lid and refrigerate for up to 2 months. Elderberry Syrup Dosage: For intensive use: Adults: 2 teaspoons 4 times daily Children: 1 teaspoon 4 times daily For daily maintenance: Adults: 2 teaspoons daily Children: 1 teaspoon daily
压力山大？
我上火一般是嗓子疼。你说的这种口舌生疮的症状，我觉得可能是免疫力低了病毒造成的。如果我是你，会大量喝水，多吃新鲜蔬菜水果，补充复合维生素b.
好的，我尽量试试。我免疫力从小就差，现在也不好，一个月要感冒一次
健康的东西不好吃😓 薯片啊什么的其实我也不是吃的很勤，一个月就那么两三回，平均下来一星期一次？但是每次一吃就会上火，有症状起泡或者痔疮出来。。。😭
谢谢 我也去试试
如果是因为吃特定食物“上火”也很可能就是轻微的过敏。就别吃这几种食物了呗，缺那一口吗……
这个和每个人的体质和季节有关。我小的时候就走嗓子，一上火，就是扁桃体发炎， 打青霉素打的都司空见惯了。再后来，就经常走大肠经和肺经， 就是大便干硬、或者轻微咳嗽。 我见过有人走牙龈、走扁桃体的、走大肠的、走肺经的。每个人不一样。
有機會可以試試elderberry syrup 以前我也常秋冬感冒， 兩年前開始自己煮來喝後， 就沒再感冒過了。 家人也都覺得有效。 網上有很多recipe， 如果嫌麻煩， 網上也有賣已經做好的， 可以試試， 個人覺得有助提升免疫力。
我自己是用下面的配方：
Elderberry Syrup Recipe
Ingredients
1 cup dried organic Elderberries 4 cups Filtered Water 2 inch knob chopped organic Ginger Peel of 1 organic Lemon (try not to get any of the white pith) 2 organic Cinnamon Sticks 9 organic Cloves Add After Pressure Cooking and Cooling 3/4 - 1 cup organic Raw Honey Juice of 1 organic Lemon
Instructions
Add all ingredients except the honey and lemon juice to the inner liner of the pressure cooker. Place lid on and set the steam release knob to the Sealing position.
Press the Pressure Cook (or Manual) button or dial and then the +/- button or dial and select 15 minutes. When the cook cycle finishes, turn off the pot so it doesn''t go to the Warmingsetting. Let it fully Naturally Release the pressure.
Open the lid and take out the inner pot and strain the liquid into a glass bowl to cool.
When cool, about room temp, add the honey and whisk until fully incorporated (if you add the honey to hot syrup, it will kill off the good properties of the raw honey).
Add the juice of 1 lemon and whisk. Taste and add more honey if you like it sweeter, or more lemon if you like it tart.
Transfer the elderberry syrup to a bottle or mason jar with a lid and refrigerate for up to 2 months.
Elderberry Syrup Dosage: For intensive use: Adults: 2 teaspoons 4 times daily Children: 1 teaspoon 4 times daily For daily maintenance: Adults: 2 teaspoons daily Children: 1 teaspoon daily
我也觉得我这个就是不知道🤷♀️走哪个经脉络了吧……