多吃土豆帮助减肥!

温暖的寒冬09
楼主 (北美华人网)
ZYXW
Good to know. "土豆是非常好的减肥食物,能量低,饱腹感超强,所以建议减肥时,偶尔用土豆代替主食,是非常好的,但是如果把土豆当做蔬菜来吃,无形之中会增加热量摄入,是非常不利于减肥的" -from zhihu
mappycarol
土豆GI值78+,能减肥才怪了。多吃土豆能得糖尿病是真的。
connormom
Potato is almost complete nutrient food. It has a lot of Vitamin C and soluble fiber. It is also very delicious.