网上看来的， Some people may find that exercising close to bedtime seems to keep them up at night, says Gamaldo. How does working out affect the mind? Aerobic exercise causes the body to release endorphins. These chemicals can create a level of activity in the brain that keeps some people awake. These individuals should exercise at least 1 to 2 hours before going to bed, giving endorphin levels time to wash out and “the brain time to wind down,” she says. Exercise also raises your core body temperature. “The effect of exercise in some people is like taking a hot shower that wakes you up in the morning,” says Gamaldo. Elevation in core body temperature signals the body clock that it’s time to be awake. After about 30 to 90 minutes, the core body temperature starts to fall. The decline helps to facilitate sleepiness. 睡前洗澡对我也有类似效果，本来已经晕乎乎困死了，一洗个热水澡，居然精神了，半小时一小时后才逐渐恢复睡意
该内容需要10000魅力值以上才能阅览
年轻时候射了就困了睡了，如今射了反而能够继续亲热十分钟。
我可能也有這經歷。 這也是我先生照顧我周到之處，他供給我自然醒的條件，即使我失眠也無妨。
我也是
因為愉悅，你的腦袋裏產生了大量的多巴胺，所以让你興奮到失眠，這個是很正常的生理現象。打個比方小時後学校組識外出旅遊的前一晚我都會興奮到睡不著覺。另外作為父母，家里有小朋友的也應該經常表扬鼓勵他們，他們高興自然体內產生大量的多巴胺，促進幼兒的腦部發育，他們變得更加聰明，更加有感情，有同情心有同理心。相反的有些小時後受虐待，形成反社會人格，甚至實施犯罪的人，他們的大腦前庭系統都是發育不良的，有興趣的可以網上搜一下這方面的文章
这个是因为过度疲劳吗？
我有时候踢球打球到极致程度，累得不行，反而睡不着，脑海总是不停闪现那些精妙的动作和感受。
举铁weight training 这样的无氧运动反而让人提前犯困，尤其是刚开始练的时候
Some people may find that exercising close to bedtime seems to keep them up at night, says Gamaldo. How does working out affect the mind?
Aerobic exercise causes the body to release endorphins. These chemicals can create a level of activity in the brain that keeps some people awake. These individuals should exercise at least 1 to 2 hours before going to bed, giving endorphin levels time to wash out and “the brain time to wind down,” she says.
Exercise also raises your core body temperature. “The effect of exercise in some people is like taking a hot shower that wakes you up in the morning,” says Gamaldo. Elevation in core body temperature signals the body clock that it’s time to be awake. After about 30 to 90 minutes, the core body temperature starts to fall. The decline helps to facilitate sleepiness.
睡前洗澡对我也有类似效果，本来已经晕乎乎困死了，一洗个热水澡，居然精神了，半小时一小时后才逐渐恢复睡意
羡慕楼主，佩服你的男伴
怎么样才能做到多次潮吹啊，要用玩具辅助吗，还是只考手，舌头或者manhood？
我和女朋友不在一个城市，经常小别胜新婚，一般一天两次（早晚）每次都能很尽兴。她说阴道高潮，子宫高潮都到了，就是没有潮吹过，我老是觉得自己做得不够好，想学习一下先进经验。
我最开始潮吹是靠手指，参见加藤鹰。那个时候不会失眠，即使喷水很多，像泄洪一样，也不会。
后来身体学会了，就比较容易喷水，甚至试过在用手指刺激后庭的时候潮吹。还试过根本没有刺激下半身的时候潮吹，比如亲吻，刺激乳头，或者我在服侍对方的时候。
但以上这些，都是偶然发生的，无心插柳。
现在的我，如果要达到潮吹，一个简易的办法是女上位，刺激阴道很深处，前后或者上下都可以。或者男伴在上从正面插入，也是要很深。我觉得跟生理周期中子宫颈口位置的变化也有关系。
如果你们还没试过潮吹，可以先用手指或者玩具探索，成功了第一次以后就容易了。
加油哦！
原来是这样啊。女友不喜欢我插得深，说碰到子宫颈口不舒服，我还稍有保留。看来要多学习加藤鹰
同意。不睡觉可以，但是必须要吃，而且吃得越多谁的越香。呵呵