Is it safe to run during pregnancy? Well-meaning friends and family might warn against running. Some might question whether the level of intensity could induce early labor, or worse, cause pregnancy complications. And if you’re constantly fed these fears or questioned by others, you might err on the side of caution and stop running. While this advice and concern come from a good place, the truth is, running is generally safe during pregnancy. Running won’t cause a miscarriage or harm your baby. So if you were a runner pre-pregnancy, continuing your routine is totally fine. That said, you may have to take some precautions, which we’ll dive into, and you have to listen to your body. There’s no denying that pregnancy will have some impact on your workout routine. You may have to run at a slower pace or modify how often you run, but you definitely don’t have to simply stop.
回复 30楼cistim的帖子 你会不会读英文啊，你自己贴的这一段，写的清清楚楚running won‘t cause miscarriage or harm your baby, you may run at slower pace，对于你的slower pace跟人家运动员的slower pace是一样的吗？ 你没见过挺着大肚子跑步你自己少见多怪，还好意思说，莫名其妙的，你愿意怎么样怎么样
回复 30楼cistim的帖子 你会不会读英文啊，你自己贴的这一段，写的清清楚楚running won‘t cause miscarriage or harm your baby, you may run at slower pace，对于你的slower pace跟人家运动员的slower pace是一样的吗？ 你没见过挺着大肚子跑步你自己少见多怪，还好意思说，莫名其妙的，你愿意怎么样怎么样 YYFLy 发表于 2021-07-15 20:05
怀孕了如果之前从来不运动突然开始剧烈运动是不应该的，这种每天都训练的运动员，身体早就习惯了
你意思是她怀孕也是习惯了？ 让妇科医生看，这种行为就是脑残行为。孕中后期是禁止跑步的。
女方怀孕了也照跑不误，结果孩子很早就早产了，住了很久的icu. 幸好后来没事。
我也有个这样的同事哎，两口子都是运动健将，身体特好那种，结果孩子早产，两岁半才开始睡整觉，一直都比同龄人长得小，他们也是因为照顾早产儿太辛苦了，就生一个就再也不要生了。
玛雅，我家邻居也是，超喜欢锻炼，怀孕也没停，早产两个月。
你这个说法太扯了，我生之前一周还每天跑步半小时呢，孕妇又不是病人，更何况人家专业运动员了，跑个步算什么。而且别拿什么妇科医生出来说事，我的医生是我们这里有名的high risk ob，从来都说可以运动
你这种慢跑的运动，和竞技体育运动的强度根本不是一回事。
你对专业运动员的训练量有误解吧，绝对不是second trimester的孕妇能承受的
人家专业运动员也没说自己跟怀孕前一样的运动量啊，performance差一点如果能进奥运会trial为嘛不去
后期不能跑步？你搞笑吧？你以为全世界孕妇都是中国那种孕期把自己吃撑二百斤生完孩子一辈子减不下来的又懒又馋的肥婆么？
我长年跑马，不用你教我
因为有些行走的子宫除了生孩子没有任何社会价值，所以理解不了人家准备了这么多年就是想参与一下的心情，他们不仅自己没有自我，还要求所有人都跟他们一样变成一堆肥肉
确实,我几年前也看到过有位外国的妈妈怀孕之前是教瑜伽的,怀孕后一直教到8个月还是9个月,她的肚子在7,8个月的时候从正面看完全不觉得她怀孕了.侧面好像4个月的样子.马甲线居然还能看到...佩服啊! 后来过了一段时间亚洲也有一位网红妈妈怀孕还一直坚持做瑜伽,也一样好好的.
其实孕妇就是剧烈运动没有关系，如果你一直都有运动的习惯，有些中国人从来不运动，就想象运动了小孩就有生命危险，还特别自信
Is it safe to run during pregnancy? Well-meaning friends and family might warn against running. Some might question whether the level of intensity could induce early labor, or worse, cause pregnancy complications. And if you’re constantly fed these fears or questioned by others, you might err on the side of caution and stop running. While this advice and concern come from a good place, the truth is, running is generally safe during pregnancy. Running won’t cause a miscarriage or harm your baby. So if you were a runner pre-pregnancy, continuing your routine is totally fine. That said, you may have to take some precautions, which we’ll dive into, and you have to listen to your body. There’s no denying that pregnancy will have some impact on your workout routine. You may have to run at a slower pace or modify how often you run, but you definitely don’t have to simply stop.
这女的是参加竞技比赛，你和她能比？即使欧美，也是建议如果要跑，very slow pace。谨慎的人，最多散散步，快走就行了，非得跑？ 我跑步十几年了。没亲眼见过一个挺着大肚子跑步的奇葩，你是头一个。快走10分左右每公里的都没见过。孕妇散步的很多。 而且孕中后期，剧烈运动会导致早产，这在哪都是常识。尤其是体质差和有妇科病的女性。就那么几个月，不跑会死吗？ 你才太扯。误导别人
早产儿先天发育不足，本来可以足月出生，碰到这种脑残的父母，也是郁闷。
你会不会读英文啊，你自己贴的这一段，写的清清楚楚running won‘t cause miscarriage or harm your baby, you may run at slower pace，对于你的slower pace跟人家运动员的slower pace是一样的吗？
你没见过挺着大肚子跑步你自己少见多怪，还好意思说，莫名其妙的，你愿意怎么样怎么样
废话。而且第一句开门见山就说了，善意的亲友都会提醒避免跑步。
美国的产妇还吃冰洗头呢，敢问你吃吗洗吗。你跑你的就完了，没人拦着你。我常年跑步，国内外从来没见过大肚子孕妇跑步的，想想就滑稽无知。反正早产受罪的是婴儿，不是脑残的生娃的那个。无知又自私。
我怀孕的时候专门上了孕期瑜伽班。其实肚子大了，对骨头会有影响，做做适当的瑜伽拉伸一下调节情绪挺好的。过于剧烈的竞赛运动感觉不大合适。