5个月的娃小睡很短,怎么办

w
wingofdream
楼主 (北美华人网)
5个月的娃最近一个月开始nap变很短,经常30分钟就准时醒,很难接觉。然后要2个小时左右才会再睡,又是睡半个小时。白天总共加起来睡2小时左右。晚上可以睡10-11小时了。白天nap太短了,怎么能改善呢?
c
cocoa025
这就是个阶段吧,过阵子学会自己接觉就可以了。建议看看这个https://www.babysleepscience.com/single-post/2017/03/20/nap-101-post-1-does-my-baby-have-a-nap-problem
From about 3.5–4 months until 5.5–6 months, single-sleep-cycle naps are normal. At this age, doing a big intervention to teach your baby to sleep might not lead to extended sleep at all. You may successfully teach your baby to fall asleep on his or her own, but you may not be able to get him/her to put sleep cycles together consistently. For this reason it is generally not worth doing a strict intervention during this age range.
军装控哇
我一个多月前也发帖问过类似的不接觉困扰,最近(5.5个月)开始接觉次数越来越多了,之前时灵时不灵的。crib hour可以试试,有时管用。