每天半小时的HIIT好像不太好吧，建议做点功课。以下是我从Caroline Girvan 的网站上摘录的，仅供参考：“Just a note on HIIT: HIIT should be HIGH INTENSITY. If you aren’t pushed to the max, heart rate spiking, struggling, giving it your all leaving you fatigued then it isn’t high intensity cardio, more moderate. I like to do a specific HIIT session only once per week typically and only in the HIIT IT HARD Series did I do it 5 times per week but even then, it was to my maximum effort! And even then, those were 20 minutes per session, that was all I did those 5 days and it was tough! It’s all about the intensity! Not about going through the motions. Ensure you aren’t doing HIIT for the sake of it as sometimes you can give it more if completed less often. Proper high intensity sessions should completely leave you feeling like you can’t give it anymore per set! ”
但是后腰，我生娃前，从后面看，还是有一点腰线的，现在虽然体重下来了，但是后腰仍然没腰线，请教一下后腰的赘肉应该如何减掉。如图所示，理想的后腰如左图所示，但我现在的后腰如右图所示，臀上方两侧有赘肉(红圈所示)，从后面看屁股连着腰呈方型。。。是需要继续减脂吗？我跟着做过一阵子针对瘦腰的操，但感觉对着两块赘肉没什么用。。。
我已经拼了老命减了8磅了，自我感觉腰围稍微小了一圈的，难道还要继续减脂下去？
我已经放弃肚子了，如果再放弃后腰，那。。。就变成破罐破摔永远苹果了
问题是，我现在再差两三磅就瘦回生孩子之前的体重了，但这两坨肉岿然不动，我生孩子之前并没有这两大坨肉的。难道，我必须比以前更瘦，才有可能减下去？
love handles, or muffin top, 是腹部脂肪的体现
https://www.antiagingvancouver.com/skin-conditions/stomach-fat/#:~:text=Love%20handles%20are%20the%20small,Cardiovascular%20disease.
除非天赋秉异，锻炼强度极大，能把这两块消下去，普通人，得靠低碳，加少吃，加运动，低碳是关键
我穿一阵waist trainer，改善了一些。