有人physical therapy用针放松肌肉吗

t
tata12
楼主 (北美华人网)
我以前也做过physical therapy,一般就是器械,拉伸和按摩。最近颈椎不舒服,正好之前也摔跤扭到脖子,就去看医生,医生简单拍片就说是颈椎变直做physical therapy, 做了第二次,说是颈椎两侧肌肉太紧变短,要用针戳进去说能够很快放松肌肉。我觉得有些不放心,还是上华人来问问,感觉这个针戳比较invasive,而且有些不放心安全。这个和针灸不一样,说是直接戳到肌肉打结的地方一戳就能放松开,感觉即使放松也只是暂时的。有人做过类似的吗?
sunny.day
封闭针吗?
Dupre
回复 1楼tata12的帖子
做过。不知道有么有用。那个针挺长就是刺激到紧张的节点来放松。
最后我觉得还是他们提供的锻炼指导有用。
yolandos
我以前也做过physical therapy,一般就是器械,拉伸和按摩。最近颈椎不舒服,正好之前也摔跤扭到脖子,就去看医生,医生简单拍片就说是颈椎变直做physical therapy, 做了第二次,说是颈椎两侧肌肉太紧变短,要用针戳进去说能够很快放松肌肉。我觉得有些不放心,还是上华人来问问,感觉这个针戳比较invasive,而且有些不放心安全。这个和针灸不一样,说是直接戳到肌肉打结的地方一戳就能放松开,感觉即使放松也只是暂时的。有人做过类似的吗?
tata12 发表于 2021-03-16 19:42

Get a second/third/forth opinion first. Neck mucles are sensitive, you don't want to blindly do physical therapy and risk progressing into cervical dystonia. Its your body and you only have one so proceed with extreme caution in this area. Do they plan to use a EMG to do some guiding?
I have talked with some Chinese accupuncture experts and they said they usually don't needle neck mucles directly but since nerves are connected they usually start from bottom, i.e. feet.
Straight neck is a common issue. I would first try massage and try different beds and pillows first and sleep posture. Standing/sitting postures are also worth looking into.
Good luck.
天天啊
为什么我觉得你在说:针灸??
t
tata12
Get a second/third/forth opinion first. Neck mucles are sensitive, you don't want to blindly do physical therapy and risk progressing into cervical dystonia. Its your body and you only have one so proceed with extreme caution in this area. Do they plan to use a EMG to do some guiding?
I have talked with some Chinese accupuncture experts and they said they usually don't needle neck mucles directly but since nerves are connected they usually start from bottom, i.e. feet.
Straight neck is a common issue. I would first try massage and try different beds and pillows first and sleep posture. Standing/sitting postures are also worth looking into.
Good luck.
yolandos 发表于 2021-03-16 20:06

谢谢你的信息,我也是有同样的想法,颈椎很特殊,神经也多,我怕弄不好伤到神经。
t
tata12
为什么我觉得你在说:针灸??
天天啊 发表于 2021-03-16 20:07

不是,老美的ohysical therapy, 看我是亚洲人还特地说不是针灸
t
tata12
回复 1楼tata12的帖子
做过。不知道有么有用。那个针挺长就是刺激到紧张的节点来放松。
最后我觉得还是他们提供的锻炼指导有用。
Dupre 发表于 2021-03-16 19:54

谢谢,我觉得还是不做了。
salala2015
我有做,即时效果很好!帮助放松肌肉
我做过,觉得没用,也可能是我的医生不行
insiderfollower
我觉得作为辅助手段未尝不可。
redbluewhite
我做过,感觉有效果,但不持久。